Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6734 foods.

# Food Category Per 100 g % DV Source
4401 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 18.00 mg 1% CNF
4402 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4403 Coffee, instant, powder, with whitener and artificial sweetener Beverages 18.00 mg 1% CNF
4404 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1% CNF
4405 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
4406 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
4407 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.00 mg 1% CNF
4408 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
4409 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
4410 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
4411 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
4412 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
4413 Cake, pound, homemade Baked Products 18.00 mg 1% CNF
4414 Cookie, shortbread, plain, homemade Baked Products 18.00 mg 1% CNF
4415 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.00 mg 1% CNF
4416 Snacks, fruit leather, pieces, vitamin C added Snacks 18.00 mg 1% CNF
4417 Vitamin water, lemon/orange flavours, low Calorie Beverages 18.00 mg 1% CNF
4418 Rice, spanish rice mix, prepared Mixed Dishes 18.00 mg 1% CNF
4419 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 18.00 mg 1% CNF
4420 Snacks, fruit leather, pieces Sweets 18.00 mg 1% USDA_SR
4421 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4422 Sapote, mamey, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4423 Candied fruit Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4424 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4425 Beverages, coffee, instant, with whitener, reduced calorie Beverages 18.00 mg 1% USDA_SR
4426 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4427 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4428 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4429 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4430 Taro, cooked, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4431 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4432 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4433 Syrups, corn, dark Sweets 18.00 mg 1% USDA_SR
4434 Snacks, banana chips Snacks 18.00 mg 1% USDA_SR
4435 Snacks, potato sticks Snacks 18.00 mg 1% USDA_SR
4436 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4437 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4438 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4439 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4440 Succotash, (corn and limas), raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4441 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
4442 Snacks, fruit leather, pieces, with vitamin C Snacks 18.00 mg 1% USDA_SR
4443 Popcorn, sugar syrup/caramel, fat-free Snacks 18.00 mg 1% USDA_SR
4444 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 18.00 mg 1% USDA_SR
4445 Rice noodles, dry Cereal Grains and Pasta 18.00 mg 1% USDA_SR
4446 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 18.00 mg 1% USDA_SR
4447 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
4448 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
4449 Tangerine juice, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4450 Onions, welsh, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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