Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6734 foods.

# Food Category Per 100 g % DV Source
4351 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
4352 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
4353 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4354 Crabapples, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4355 Beverages, Horchata, as served in restaurant Beverages 18.00 mg 1% USDA_SR
4356 Babyfood, corn and sweet potatoes, strained Baby Foods 18.00 mg 1% USDA_SR
4357 Muffins, blueberry, dry mix Baked Products 18.00 mg 1% USDA_SR
4358 Guavas, common, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
4359 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 18.00 mg 1% USDA_SR
4360 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 18.00 mg 1% USDA_SR
4361 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 18.00 mg 1% USDA_SR
4362 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 18.00 mg 1% USDA_SR
4363 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 18.00 mg 1% USDA_SR
4364 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 18.00 mg 1% CNF
4365 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 18.00 mg 1% CNF
4366 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 18.00 mg 1% CNF
4367 Crabapple, raw Fruits and fruit juices 18.00 mg 1% CNF
4368 Guava, common, raw Fruits and fruit juices 18.00 mg 1% CNF
4369 Tangerine (mandarin) juice, raw Fruits and fruit juices 18.00 mg 1% CNF
4370 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 18.00 mg 1% CNF
4371 Sapote, mamey, raw Fruits and fruit juices 18.00 mg 1% CNF
4372 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4373 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1% CNF
4374 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4375 Onion, Welsh, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4376 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% CNF
4377 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4378 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% CNF
4379 Succotash, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4380 Taro, cooked Vegetables and Vegetable Products 18.00 mg 1% CNF
4381 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 18.00 mg 1% CNF
4382 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4383 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4384 Lettuce, iceberg Vegetables and Vegetable Products 18.00 mg 1% CNF
4385 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
4386 Nuts, Chinese chestnuts, raw Nuts and Seeds 18.00 mg 1% CNF
4387 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.00 mg 1% CNF
4388 Muffin, blueberry, dry mix, unprepared Baked Products 18.00 mg 1% CNF
4389 Snacks, fruit leather, pieces Snacks 18.00 mg 1% CNF
4390 Sweets, syrups, corn, dark Sweets 18.00 mg 1% CNF
4391 Snacks, banana chips Snacks 18.00 mg 1% CNF
4392 Snacks, potato sticks Snacks 18.00 mg 1% CNF
4393 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 18.00 mg 1% CNF
4394 Grains, buckwheat Cereals, Grains and Pasta 18.00 mg 1% CNF
4395 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 18.00 mg 1% CNF
4396 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 18.00 mg 1% CNF
4397 Fast foods, side dish, potato, mashed Fast Foods 18.00 mg 1% CNF
4398 Pasta, rice noodles, dry Cereals, Grains and Pasta 18.00 mg 1% CNF
4399 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 18.00 mg 1% CNF
4400 Candied fruit Sweets 18.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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