Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 4351–4400 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 18.00 mg | 1% | USDA_SR |
| 4352 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% | USDA_SR |
| 4353 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% | USDA_SR |
| 4354 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 18.00 mg | 1% | USDA_SR |
| 4355 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4356 | Guavas, common, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 4357 | Muffins, blueberry, dry mix | Baked Products | 18.00 mg | 1% | USDA_SR |
| 4358 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4359 | Beverages, Horchata, as served in restaurant | Beverages | 18.00 mg | 1% | USDA_SR |
| 4360 | Crabapples, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 4361 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 4362 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 4363 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 4364 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 18.00 mg | 1% | USDA_SR |
| 4365 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 4366 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 18.00 mg | 1% | USDA_SR |
| 4367 | Babyfood, vegetables, peas, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 4368 | Fast foods, potato, mashed | Fast Foods | 18.00 mg | 1% | USDA_SR |
| 4369 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 18.00 mg | 1% | USDA_SR |
| 4370 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4371 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4372 | Taro, cooked, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4373 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4374 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4375 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4376 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4377 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4378 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4379 | Buckwheat | Cereal Grains and Pasta | 18.00 mg | 1% | USDA_SR |
| 4380 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 18.00 mg | 1% | USDA_SR |
| 4381 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 18.00 mg | 1% | USDA_SR |
| 4382 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4383 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4384 | Onions, welsh, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4385 | Tangerine juice, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 4386 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 18.00 mg | 1% | USDA_SR |
| 4387 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.00 mg | 1% | USDA_SR |
| 4388 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 18.00 mg | 1% | USDA_SR |
| 4389 | Rice noodles, dry | Cereal Grains and Pasta | 18.00 mg | 1% | USDA_SR |
| 4390 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 18.00 mg | 1% | USDA_SR |
| 4391 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 18.00 mg | 1% | USDA_SR |
| 4392 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 18.00 mg | 1% | USDA_SR |
| 4393 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4394 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4395 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4396 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4397 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4398 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 4399 | Snacks, potato sticks | Snacks | 18.00 mg | 1% | USDA_SR |
| 4400 | Snacks, banana chips | Snacks | 18.00 mg | 1% | USDA_SR |
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