Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6734 foods.

# Food Category Per 100 g % DV Source
4301 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1% CNF
4302 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
4303 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
4304 Fast foods, breakfast, potatoes, hashed brown Fast Foods 19.00 mg 1% CNF
4305 Hot chocolate, rich, mix, powder, prepared with water Beverages 19.00 mg 1% CNF
4306 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 19.00 mg 1% CNF
4307 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.00 mg 1% CNF
4308 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1% CNF
4309 Salad dressing, sesame seed, regular Fats and Oils 19.00 mg 1% CNF
4310 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1% CNF
4311 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 19.00 mg 1% CNF
4312 Babyfood, snack, biscuit, rice Babyfoods 19.00 mg 1% CNF
4313 Blueberry, dried, sweetened Fruits and fruit juices 19.00 mg 1% CNF
4314 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 1% CNF
4315 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 19.00 mg 1% USDA_SR
4316 CRACKER BARREL, steak fries Restaurant Foods 19.00 mg 1% USDA_SR
4317 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4318 Java-plum, (jambolan), raw Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4319 Blueberries, dried, sweetened Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4320 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4321 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4322 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4323 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4324 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4325 Sesbania flower, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4326 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4327 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4328 Snacks, corn cakes Snacks 19.00 mg 1% USDA_SR
4329 APPLEBEE'S, french fries Restaurant Foods 19.00 mg 1% USDA_SR
4330 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 19.00 mg 1% USDA_SR
4331 Potato salad, home-prepared Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4332 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4333 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4334 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
4335 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
4336 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
4337 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1% USDA_SR
4338 T.G.I. FRIDAY'S, french fries Restaurant Foods 19.00 mg 1% USDA_SR
4339 Babyfood, carrots, toddler Baby Foods 19.00 mg 1% USDA_SR
4340 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4341 Chicory, witloof, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4342 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
4343 Nuts, chestnuts, chinese, roasted Nut and Seed Products 19.00 mg 1% USDA_SR
4344 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 19.00 mg 1% USDA_SR
4345 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1% USDA_SR
4346 McDONALD'S, french fries Fast Foods 19.00 mg 1% USDA_SR
4347 Salad dressing, sesame seed dressing, regular Fats and Oils 19.00 mg 1% USDA_SR
4348 Salad dressing, russian dressing, low calorie Fats and Oils 19.00 mg 1% USDA_SR
4349 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
4350 Flour, 00 Cereal Grains and Pasta 18.68 mg 1% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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