Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6734 foods.

# Food Category Per 100 g % DV Source
4251 Flour, semolina, fine Cereal Grains and Pasta 19.76 mg 2% USDA_FF
4252 Tomatoes, crushed, canned Vegetables and Vegetable Products 19.20 mg 1% USDA_FF
4253 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 19.00 mg 1% USDA_SR
4254 Sauce, steak, tomato based Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
4255 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.00 mg 1% USDA_SR
4256 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1% USDA_SR
4257 Bagels, cinnamon-raisin Baked Products 19.00 mg 1% USDA_SR
4258 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
4259 Beverages, Acai berry drink, fortified Beverages 19.00 mg 1% USDA_SR
4260 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 19.00 mg 1% USDA_SR
4261 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 19.00 mg 1% USDA_SR
4262 McDONALD'S, Hash Brown Fast Foods 19.00 mg 1% USDA_SR
4263 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4264 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
4265 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
4266 Cookies, brownies, dry mix, regular Baked Products 19.00 mg 1% USDA_SR
4267 Muffins, corn, toaster-type Baked Products 19.00 mg 1% USDA_SR
4268 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 19.00 mg 1% USDA_SR
4269 Leavening agents, yeast, baker's, compressed Baked Products 19.00 mg 1% USDA_SR
4270 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.00 mg 1% USDA_SR
4271 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 19.00 mg 1% USDA_FF
4272 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 19.00 mg 1% USDA_FF
4273 Salad dressing, russian, commercial, low calorie Fats and Oils 19.00 mg 1% CNF
4274 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1% CNF
4275 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 19.00 mg 1% CNF
4276 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 19.00 mg 1% CNF
4277 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 19.00 mg 1% CNF
4278 Java-plum, raw Fruits and fruit juices 19.00 mg 1% CNF
4279 Prune, dried, cooked, no added sugar Fruits and fruit juices 19.00 mg 1% CNF
4280 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1% CNF
4281 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
4282 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 19.00 mg 1% CNF
4283 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 19.00 mg 1% CNF
4284 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 19.00 mg 1% CNF
4285 Potato salad, homemade Vegetables and Vegetable Products 19.00 mg 1% CNF
4286 Sesbania flowers, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
4287 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
4288 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1% CNF
4289 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
4290 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 19.00 mg 1% CNF
4291 Nuts, Chinese chestnuts, roasted Nuts and Seeds 19.00 mg 1% CNF
4292 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 19.00 mg 1% CNF
4293 Lentils, boiled Legumes and Legume Products 19.00 mg 1% CNF
4294 Lentils, boiled, salted Legumes and Legume Products 19.00 mg 1% CNF
4295 Bagel, cinnamon-raisin Baked Products 19.00 mg 1% CNF
4296 Cookie, brownie, regular, dry mix, unprepared Baked Products 19.00 mg 1% CNF
4297 Muffin, corn, toaster type Baked Products 19.00 mg 1% CNF
4298 Pie crust, standard type, frozen, ready-to-bake Baked Products 19.00 mg 1% CNF
4299 Leavening agent, yeast, baker's, compressed Baked Products 19.00 mg 1% CNF
4300 Snacks, corn cakes Snacks 19.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free