Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6734 foods.

# Food Category Per 100 g % DV Source
4201 Onion, sweet, raw Vegetables and Vegetable Products 20.00 mg 2% CNF
4202 Candies, chewing gum, sugarless Sweets 20.00 mg 2% CNF
4203 Onion, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2% CNF
4204 Snacks, multigrain chips, plain Snacks 20.00 mg 2% CNF
4205 Cranberry (lingonberry), wild, raw Fruits and fruit juices 20.00 mg 2% CNF
4206 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% CNF
4207 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 20.00 mg 2% CNF
4208 Zwieback Babyfoods 20.00 mg 2% CNF
4209 Shepherd's pie with corn Mixed Dishes 20.00 mg 2% CNF
4210 Kiwi fruit, gold, raw Fruits and fruit juices 20.00 mg 2% CNF
4211 Bagel, whole-wheat (multigrain) Baked Products 20.00 mg 2% CNF
4212 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2% CNF
4213 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2% CNF
4214 Rice, Spanish rice Mixed Dishes 20.00 mg 2% CNF
4215 Babyfood, vegetables, jarred, squash, all stages Babyfoods 20.00 mg 2% CNF
4216 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 20.00 mg 2% CNF
4217 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 20.00 mg 2% USDA_SR
4218 Bagels, wheat Baked Products 20.00 mg 2% USDA_SR
4219 Restaurant, Mexican, spanish rice Restaurant Foods 20.00 mg 2% USDA_SR
4220 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 20.00 mg 2% USDA_SR
4221 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4222 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4223 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4224 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 20.00 mg 2% USDA_SR
4225 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4226 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4227 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4228 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4229 Jams and preserves Sweets 20.00 mg 2% USDA_SR
4230 Puddings, banana, dry mix, regular Sweets 20.00 mg 2% USDA_SR
4231 Tapioca, pearl, dry Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4232 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2% USDA_SR
4233 Chewing gum, sugarless Sweets 20.00 mg 2% USDA_SR
4234 Papayas, raw Fruits and Fruit Juices 20.00 mg 2% USDA_SR
4235 Onions, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4236 Onions, sweet, raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4237 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4238 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4239 Nuts, ginkgo nuts, dried Nut and Seed Products 20.00 mg 2% USDA_SR
4240 Puddings, banana, dry mix, regular, with added oil Sweets 20.00 mg 2% USDA_SR
4241 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4242 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4243 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4244 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
4245 Jams and preserves, apricot Sweets 20.00 mg 2% USDA_SR
4246 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 20.00 mg 2% USDA_SR
4247 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
4248 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
4249 Zwieback Baby Foods 20.00 mg 2% USDA_SR
4250 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 19.83 mg 2% USDA_FF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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