Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6734 foods.

# Food Category Per 100 g % DV Source
4151 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
4152 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
4153 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
4154 Babyfood, prunes, without vitamin c, strained Baby Foods 21.00 mg 2% USDA_SR
4155 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
4156 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 20.85 mg 2% USDA_FF
4157 Asparagus, green, raw Vegetables and Vegetable Products 20.58 mg 2% USDA_FF
4158 Cauliflower, raw Vegetables and Vegetable Products 20.35 mg 2% USDA_FF
4159 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
4160 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
4161 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4162 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4163 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4164 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
4165 Bagels, cinnamon-raisin, toasted Baked Products 20.00 mg 2% USDA_SR
4166 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 20.00 mg 2% USDA_SR
4167 Archway Home Style Cookies, Raspberry Filled Baked Products 20.00 mg 2% USDA_SR
4168 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 20.00 mg 2% USDA_SR
4169 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 20.00 mg 2% USDA_SR
4170 Soy sauce made from soy (tamari) Legumes and Legume Products 20.00 mg 2% USDA_SR
4171 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
4172 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
4173 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 20.00 mg 2% USDA_SR
4174 Beverages, Lemonade, powder Beverages 20.00 mg 2% USDA_SR
4175 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 20.00 mg 2% USDA_SR
4176 Archway Home Style Cookies, Strawberry Filled Baked Products 20.00 mg 2% USDA_SR
4177 Beverages, fruit punch juice drink, frozen concentrate Beverages 20.00 mg 2% USDA_SR
4178 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 20.00 mg 2% CNF
4179 Papaya, raw Fruits and fruit juices 20.00 mg 2% CNF
4180 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 20.00 mg 2% CNF
4181 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2% CNF
4182 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2% CNF
4183 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2% CNF
4184 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 2% CNF
4185 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 20.00 mg 2% CNF
4186 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 20.00 mg 2% CNF
4187 Nuts, ginkgo nuts, dried Nuts and Seeds 20.00 mg 2% CNF
4188 Juice drink, fruit punch, frozen concentrate Beverages 20.00 mg 2% CNF
4189 Lemonade with artificial sweetener, powder Beverages 20.00 mg 2% CNF
4190 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 20.00 mg 2% CNF
4191 Soy sauce (made from soy), tamari Legumes and Legume Products 20.00 mg 2% CNF
4192 Bagel, cinnamon-raisin, toasted Baked Products 20.00 mg 2% CNF
4193 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 20.00 mg 2% CNF
4194 Sweets, jams and preserves Sweets 20.00 mg 2% CNF
4195 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 20.00 mg 2% CNF
4196 Sweets, jams and preserves, apricot Sweets 20.00 mg 2% CNF
4197 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 20.00 mg 2% CNF
4198 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 20.00 mg 2% CNF
4199 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 20.00 mg 2% CNF
4200 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 20.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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