Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6734 foods.

# Food Category Per 100 g % DV Source
4101 Candies, bars, Mounds Sweets 21.00 mg 2% CNF
4102 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2% CNF
4103 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2% CNF
4104 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2% CNF
4105 Snacks, potato chips, plain, salted Snacks 21.00 mg 2% CNF
4106 Grains, rye flour, light Cereals, Grains and Pasta 21.00 mg 2% CNF
4107 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 21.00 mg 2% CNF
4108 Grains, rice, wild, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
4109 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
4110 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
4111 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
4112 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
4113 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 21.00 mg 2% CNF
4114 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 21.00 mg 2% CNF
4115 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2% CNF
4116 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
4117 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
4118 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 21.00 mg 2% CNF
4119 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 21.00 mg 2% CNF
4120 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 21.00 mg 2% USDA_SR
4121 Sapodilla, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
4122 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2% USDA_SR
4123 Jujube, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
4124 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4125 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4126 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4127 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4128 Squash, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4129 Candies, MOUNDS Candy Bar Sweets 21.00 mg 2% USDA_SR
4130 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2% USDA_SR
4131 Pasta, dry, unenriched Cereal Grains and Pasta 21.00 mg 2% USDA_SR
4132 Restaurant, family style, onion rings Restaurant Foods 21.00 mg 2% USDA_SR
4133 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4134 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4135 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4136 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4137 Snacks, potato chips, plain, salted Snacks 21.00 mg 2% USDA_SR
4138 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2% USDA_SR
4139 Snacks, potato chips, reduced fat Snacks 21.00 mg 2% USDA_SR
4140 Wild rice, raw Cereal Grains and Pasta 21.00 mg 2% USDA_SR
4141 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 2% USDA_SR
4142 Pasta, dry, enriched Cereal Grains and Pasta 21.00 mg 2% USDA_SR
4143 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 21.00 mg 2% USDA_SR
4144 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4145 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4146 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2% USDA_SR
4147 Potato chips, without salt, reduced fat Snacks 21.00 mg 2% USDA_SR
4148 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
4149 Babyfood, peas, dices, toddler Baby Foods 21.00 mg 2% USDA_SR
4150 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR

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