Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6734 foods.

# Food Category Per 100 g % DV Source
4051 CHICK-FIL-A, hash browns Fast Foods 22.00 mg 2% USDA_SR
4052 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4053 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4054 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4055 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4056 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
4057 Squash, winter, butternut, raw Vegetables and Vegetable Products 21.74 mg 2% USDA_FF
4058 Radishes, red, raw Vegetables and Vegetable Products 21.51 mg 2% USDA_FF
4059 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
4060 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
4061 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 21.00 mg 2% USDA_SR
4062 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 21.00 mg 2% USDA_SR
4063 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.00 mg 2% USDA_SR
4064 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 21.00 mg 2% USDA_SR
4065 Cookies, chocolate sandwich, with creme filling, regular Baked Products 21.00 mg 2% USDA_SR
4066 Guavas, strawberry, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
4067 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 21.00 mg 2% USDA_SR
4068 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 21.00 mg 2% USDA_SR
4069 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.00 mg 2% USDA_SR
4070 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 21.00 mg 2% USDA_SR
4071 Beverages, Cocoa mix, powder, prepared with water Beverages 21.00 mg 2% USDA_SR
4072 Lima beans, large, mature seeds, canned Legumes and Legume Products 21.00 mg 2% USDA_SR
4073 Bread, banana, prepared from recipe, made with margarine Baked Products 21.00 mg 2% USDA_SR
4074 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 21.00 mg 2% USDA_SR
4075 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 21.00 mg 2% USDA_SR
4076 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 21.00 mg 2% USDA_FF
4077 Onions, white, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_FF
4078 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2% CNF
4079 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 21.00 mg 2% CNF
4080 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 21.00 mg 2% CNF
4081 Guava, strawberry, raw Fruits and fruit juices 21.00 mg 2% CNF
4082 Jujube (chinese date), raw Fruits and fruit juices 21.00 mg 2% CNF
4083 Prune, dried, cooked, added sugar Fruits and fruit juices 21.00 mg 2% CNF
4084 Sapodilla, raw Fruits and fruit juices 21.00 mg 2% CNF
4085 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
4086 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 21.00 mg 2% CNF
4087 Squash, summer, crookneck, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
4088 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2% CNF
4089 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
4090 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
4091 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
4092 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
4093 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
4094 Hot chocolate, mix, powder, prepared with water Beverages 21.00 mg 2% CNF
4095 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 21.00 mg 2% CNF
4096 Bread, banana, homemade, made with margarine Baked Products 21.00 mg 2% CNF
4097 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 21.00 mg 2% CNF
4098 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 21.00 mg 2% CNF
4099 Cracker, barge pilot biscuit Baked Products 21.00 mg 2% CNF
4100 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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