Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6734 foods.

# Food Category Per 100 g % DV Source
4001 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2% CNF
4002 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
4003 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
4004 Peas, green, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
4005 Sesbania flowers, steamed Vegetables and Vegetable Products 22.00 mg 2% CNF
4006 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
4007 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2% CNF
4008 Squash, winter, all varieties, baked Vegetables and Vegetable Products 22.00 mg 2% CNF
4009 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
4010 Onion, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
4011 Squash, winter, butternut, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
4012 Onion, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
4013 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.00 mg 2% CNF
4014 Beans, adzuki, canned, sweetened Legumes and Legume Products 22.00 mg 2% CNF
4015 Bread stick, plain Baked Products 22.00 mg 2% CNF
4016 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 22.00 mg 2% CNF
4017 Pie, mincemeat, homemade, 2 crust Baked Products 22.00 mg 2% CNF
4018 Pie, pecan, commercial Baked Products 22.00 mg 2% CNF
4019 Pie, fried, cherry Baked Products 22.00 mg 2% CNF
4020 Pie, fried, lemon Baked Products 22.00 mg 2% CNF
4021 Candied foods, cherries Sweets 22.00 mg 2% CNF
4022 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 22.00 mg 2% CNF
4023 Rambutan, canned, syrup pack Fruits and fruit juices 22.00 mg 2% CNF
4024 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 22.00 mg 2% CNF
4025 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2% CNF
4026 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 22.00 mg 2% CNF
4027 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
4028 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
4029 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
4030 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 22.00 mg 2% USDA_SR
4031 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2% USDA_SR
4032 Restaurant, Latino, tripe soup Restaurant Foods 22.00 mg 2% USDA_SR
4033 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2% USDA_SR
4034 Rambutan, canned, syrup pack Fruits and Fruit Juices 22.00 mg 2% USDA_SR
4035 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4036 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4037 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4038 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4039 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4040 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 22.00 mg 2% USDA_SR
4041 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 22.00 mg 2% USDA_SR
4042 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 22.00 mg 2% USDA_SR
4043 APPLEBEE'S, crunchy onion rings Restaurant Foods 22.00 mg 2% USDA_SR
4044 DENNY'S, onion rings Restaurant Foods 22.00 mg 2% USDA_SR
4045 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4046 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4047 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4048 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4049 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
4050 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR

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