Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 3951–4000 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	23.00 mg	2%	USDA_SR
3952	Raspberries, puree, with seeds	Fruits and Fruit Juices	23.00 mg	2%	USDA_SR
3953	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	23.00 mg	2%	CNF
3954	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	23.00 mg	2%	CNF
3955	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	23.00 mg	2%	CNF
3956	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3957	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3958	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3959	Snacks, pretzels, soft, unsalted	Snacks	23.00 mg	2%	CNF
3960	Snacks, pretzels, soft	Snacks	23.00 mg	2%	CNF
3961	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3962	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	23.00 mg	2%	CNF
3963	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	23.00 mg	2%	CNF
3964	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	23.00 mg	2%	CNF
3965	Cracker meal	Baked Products	23.00 mg	2%	CNF
3966	Cracker, matzo, whole-wheat	Baked Products	23.00 mg	2%	CNF
3967	Meatless, bacon	Legumes and Legume Products	23.00 mg	2%	CNF
3968	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3969	Turnip, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3970	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3971	Peas, green, canned, drained solids	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3972	Onion, raw	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3973	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3974	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3975	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3976	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3977	Asparagus, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	CNF
3978	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	23.00 mg	2%	CNF
3979	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	22.69 mg	2%	USDA_FF
3980	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	22.33 mg	2%	USDA_FF
3981	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	22.00 mg	2%	USDA_FF
3982	Crackers, saltines, fat-free, low-sodium	Baked Products	22.00 mg	2%	USDA_SR
3983	Pie, fried pies, lemon	Baked Products	22.00 mg	2%	USDA_SR
3984	Pie, pecan, commercially prepared	Baked Products	22.00 mg	2%	USDA_SR
3985	Pie, mince, prepared from recipe	Baked Products	22.00 mg	2%	USDA_SR
3986	Bread, sticks, plain	Baked Products	22.00 mg	2%	USDA_SR
3987	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
3988	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	22.00 mg	2%	USDA_SR
3989	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	22.00 mg	2%	USDA_SR
3990	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	22.00 mg	2%	USDA_SR
3991	Babyfood, dinner, mixed vegetable, strained	Baby Foods	22.00 mg	2%	USDA_SR
3992	Babyfood, vegetables, carrots, strained	Baby Foods	22.00 mg	2%	USDA_SR
3993	Pie, fried pies, cherry	Baked Products	22.00 mg	2%	USDA_SR
3994	Pie, fried pies, fruit	Baked Products	22.00 mg	2%	USDA_SR
3995	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
3996	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
3997	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	22.00 mg	2%	USDA_SR
3998	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
3999	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR
4000	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	2%	USDA_SR

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Vegan foods high in Calcium

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