Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6734 foods.

# Food Category Per 100 g % DV Source
3951 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
3952 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
3953 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 23.00 mg 2% CNF
3954 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 23.00 mg 2% CNF
3955 Babyfood, vegetables, peas and carrots, all stages Babyfoods 23.00 mg 2% CNF
3956 Raspberries, puree, with seeds Fruits and Fruit Juices 23.00 mg 2% USDA_SR
3957 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 23.00 mg 2% USDA_SR
3958 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3959 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3960 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3961 Syrups, table blends, corn, refiner, and sugar Sweets 23.00 mg 2% USDA_SR
3962 Noodles, japanese, somen, dry Cereal Grains and Pasta 23.00 mg 2% USDA_SR
3963 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 23.00 mg 2% USDA_SR
3964 Pretzels, soft Snacks 23.00 mg 2% USDA_SR
3965 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3966 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3967 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3968 Onions, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3969 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3970 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3971 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3972 Turnips, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3973 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3974 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3975 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3976 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
3977 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
3978 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
3979 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 22.69 mg 2% USDA_FF
3980 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 22.33 mg 2% USDA_FF
3981 Soup, onion, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
3982 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
3983 Pie, fried pies, fruit Baked Products 22.00 mg 2% USDA_SR
3984 Pie, fried pies, cherry Baked Products 22.00 mg 2% USDA_SR
3985 Babyfood, vegetables, carrots, strained Baby Foods 22.00 mg 2% USDA_SR
3986 Babyfood, dinner, mixed vegetable, strained Baby Foods 22.00 mg 2% USDA_SR
3987 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 22.00 mg 2% USDA_SR
3988 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 22.00 mg 2% USDA_SR
3989 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 22.00 mg 2% USDA_SR
3990 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 22.00 mg 2% USDA_SR
3991 Bread, sticks, plain Baked Products 22.00 mg 2% USDA_SR
3992 Pie, mince, prepared from recipe Baked Products 22.00 mg 2% USDA_SR
3993 Pie, pecan, commercially prepared Baked Products 22.00 mg 2% USDA_SR
3994 Pie, fried pies, lemon Baked Products 22.00 mg 2% USDA_SR
3995 Crackers, saltines, fat-free, low-sodium Baked Products 22.00 mg 2% USDA_SR
3996 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 22.00 mg 2% USDA_FF
3997 Soup, onion, canned, condensed Soups, Sauces and Gravies 22.00 mg 2% CNF
3998 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.00 mg 2% CNF
3999 Banana, dehydrated or banana powder Fruits and fruit juices 22.00 mg 2% CNF
4000 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 22.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free