Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 3901–3950 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Grains, couscous, dry	Cereals, Grains and Pasta	24.00 mg	2%	CNF
3902	Candies, bars, sweet chocolate	Sweets	24.00 mg	2%	CNF
3903	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	24.00 mg	2%	CNF
3904	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	24.00 mg	2%	CNF
3905	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	24.00 mg	2%	CNF
3906	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	24.00 mg	2%	CNF
3907	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3908	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3909	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3910	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3911	Carrot juice, canned	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3912	Kohlrabi, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3913	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3914	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3915	Asparagus, raw	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3916	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	24.00 mg	2%	CNF
3917	Sugar-apple, raw	Fruits and fruit juices	24.00 mg	2%	CNF
3918	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	24.00 mg	2%	CNF
3919	Jackfruit, raw	Fruits and fruit juices	24.00 mg	2%	CNF
3920	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	24.00 mg	2%	CNF
3921	Salad dressing, french, commercial, regular	Fats and Oils	24.00 mg	2%	CNF
3922	Salt, table	Spices and Herbs	24.00 mg	2%	CNF
3923	Pretzels, soft, unsalted	Snacks	23.00 mg	2%	USDA_SR
3924	Babyfood, vegetables, carrots, junior	Baby Foods	23.00 mg	2%	USDA_SR
3925	Cracker, meal	Baked Products	23.00 mg	2%	USDA_SR
3926	Crackers, matzo, whole-wheat	Baked Products	23.00 mg	2%	USDA_SR
3927	Bacon, meatless	Legumes and Legume Products	23.00 mg	2%	USDA_SR
3928	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
3929	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
3930	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
3931	SMART SOUP, Moroccan Chick Pea	Soups, Sauces, and Gravies	23.00 mg	2%	USDA_SR
3932	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3933	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3934	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3935	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3936	Turnips, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3937	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3938	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3939	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3940	Onions, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3941	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3942	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3943	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3944	Pretzels, soft	Snacks	23.00 mg	2%	USDA_SR
3945	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	23.00 mg	2%	USDA_SR
3946	Noodles, japanese, somen, dry	Cereal Grains and Pasta	23.00 mg	2%	USDA_SR
3947	Syrups, table blends, corn, refiner, and sugar	Sweets	23.00 mg	2%	USDA_SR
3948	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3949	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR
3950	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%	USDA_SR

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Vegan foods high in Calcium

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