Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6734 foods.

# Food Category Per 100 g % DV Source
3901 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3902 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3903 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3904 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3905 Rye grain Cereal Grains and Pasta 24.00 mg 2% USDA_SR
3906 Rye flour, medium Cereal Grains and Pasta 24.00 mg 2% USDA_SR
3907 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 24.00 mg 2% USDA_SR
3908 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3909 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3910 Couscous, dry Cereal Grains and Pasta 24.00 mg 2% USDA_SR
3911 Salad dressing, caesar, low calorie Fats and Oils 24.00 mg 2% USDA_SR
3912 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3913 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3914 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3915 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3916 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 24.00 mg 2% USDA_SR
3917 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 24.00 mg 2% USDA_SR
3918 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3919 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3920 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 24.00 mg 2% USDA_SR
3921 Snacks, potato chips, plain, unsalted Snacks 24.00 mg 2% USDA_SR
3922 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 24.00 mg 2% USDA_SR
3923 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
3924 SMART SOUP, French Lentil Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
3925 Bacon, meatless Legumes and Legume Products 23.00 mg 2% USDA_SR
3926 Crackers, matzo, whole-wheat Baked Products 23.00 mg 2% USDA_SR
3927 Cracker, meal Baked Products 23.00 mg 2% USDA_SR
3928 Babyfood, vegetables, carrots, junior Baby Foods 23.00 mg 2% USDA_SR
3929 Pretzels, soft, unsalted Snacks 23.00 mg 2% USDA_SR
3930 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 23.00 mg 2% CNF
3931 Asparagus, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
3932 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
3933 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2% CNF
3934 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
3935 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% CNF
3936 Onion, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
3937 Peas, green, canned, drained solids Vegetables and Vegetable Products 23.00 mg 2% CNF
3938 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
3939 Turnip, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% CNF
3940 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2% CNF
3941 Meatless, bacon Legumes and Legume Products 23.00 mg 2% CNF
3942 Cracker, matzo, whole-wheat Baked Products 23.00 mg 2% CNF
3943 Cracker meal Baked Products 23.00 mg 2% CNF
3944 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 23.00 mg 2% CNF
3945 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 23.00 mg 2% CNF
3946 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.00 mg 2% CNF
3947 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2% CNF
3948 Snacks, pretzels, soft Snacks 23.00 mg 2% CNF
3949 Snacks, pretzels, soft, unsalted Snacks 23.00 mg 2% CNF
3950 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF

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