Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 3851–3900 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Snacks, bagel chips, plain	Snacks	24.00 mg	2%	USDA_SR
3852	Babyfood, vegetables, squash, junior	Baby Foods	24.00 mg	2%	USDA_SR
3853	Babyfood, vegetables, squash, strained	Baby Foods	24.00 mg	2%	USDA_SR
3854	McDONALD'S, Side Salad	Fast Foods	24.00 mg	2%	USDA_SR
3855	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
3856	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	24.00 mg	2%	USDA_SR
3857	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	24.00 mg	2%	USDA_SR
3858	Snacks, potato chips, plain, unsalted	Snacks	24.00 mg	2%	USDA_SR
3859	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	24.00 mg	2%	USDA_SR
3860	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3861	Carrot juice, canned	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3862	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	24.00 mg	2%	USDA_SR
3863	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	24.00 mg	2%	USDA_SR
3864	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3865	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3866	Peas, green, canned, drained solids, rinsed in tap water	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3867	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3868	Salad dressing, caesar, low calorie	Fats and Oils	24.00 mg	2%	USDA_SR
3869	Couscous, dry	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
3870	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3871	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3872	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
3873	Rye flour, medium	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
3874	Rye grain	Cereal Grains and Pasta	24.00 mg	2%	USDA_SR
3875	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3876	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3877	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3878	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3879	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3880	Kohlrabi, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3881	Asparagus, raw	Vegetables and Vegetable Products	24.00 mg	2%	USDA_SR
3882	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
3883	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
3884	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
3885	Candies, sweet chocolate	Sweets	24.00 mg	2%	USDA_SR
3886	Restaurant, Latino, tamale, corn	Restaurant Foods	24.00 mg	2%	USDA_SR
3887	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	24.00 mg	2%	USDA_SR
3888	Snacks, potato chips, lightly salted	Snacks	24.00 mg	2%	CNF
3889	Energy drink, coffee flavours, light	Beverages	24.00 mg	2%	CNF
3890	Peas, green, canned, drained solids, rinsed	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3891	Tamale, corn	Mixed Dishes	24.00 mg	2%	CNF
3892	Snacks, bagel chips	Snacks	24.00 mg	2%	CNF
3893	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3894	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3895	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3896	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3897	Salad dressing, caesar, low Calorie	Fats and Oils	24.00 mg	2%	CNF
3898	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	24.00 mg	2%	CNF
3899	Fast foods, hot dog, plain	Fast Foods	24.00 mg	2%	CNF
3900	Grains, rye flour, medium	Cereals, Grains and Pasta	24.00 mg	2%	CNF

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Vegan foods high in Calcium

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