Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 6734 foods.

# Food Category Per 100 g % DV Source
3851 Jackfruit, raw Fruits and Fruit Juices 24.00 mg 2% USDA_SR
3852 Snacks, potato chips, lightly salted Snacks 24.00 mg 2% USDA_SR
3853 Cake, snack cakes, creme-filled, sponge Baked Products 24.00 mg 2% USDA_SR
3854 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 24.00 mg 2% USDA_SR
3855 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 24.00 mg 2% USDA_SR
3856 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 24.00 mg 2% USDA_SR
3857 Salt, table Spices and Herbs 24.00 mg 2% CNF
3858 Salad dressing, french, commercial, regular Fats and Oils 24.00 mg 2% CNF
3859 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 24.00 mg 2% CNF
3860 Jackfruit, raw Fruits and fruit juices 24.00 mg 2% CNF
3861 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 24.00 mg 2% CNF
3862 Sugar-apple, raw Fruits and fruit juices 24.00 mg 2% CNF
3863 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 24.00 mg 2% CNF
3864 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
3865 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% CNF
3866 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
3867 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
3868 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2% CNF
3869 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 24.00 mg 2% CNF
3870 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 24.00 mg 2% CNF
3871 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
3872 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% CNF
3873 Nuts, coconut water (liquid from coconut) Nuts and Seeds 24.00 mg 2% CNF
3874 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 24.00 mg 2% CNF
3875 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 24.00 mg 2% CNF
3876 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 24.00 mg 2% CNF
3877 Candies, bars, sweet chocolate Sweets 24.00 mg 2% CNF
3878 Grains, couscous, dry Cereals, Grains and Pasta 24.00 mg 2% CNF
3879 Grains, rye flour, medium Cereals, Grains and Pasta 24.00 mg 2% CNF
3880 Fast foods, hot dog, plain Fast Foods 24.00 mg 2% CNF
3881 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 24.00 mg 2% CNF
3882 Salad dressing, caesar, low Calorie Fats and Oils 24.00 mg 2% CNF
3883 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 24.00 mg 2% CNF
3884 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% CNF
3885 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% CNF
3886 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
3887 Snacks, bagel chips Snacks 24.00 mg 2% CNF
3888 Tamale, corn Mixed Dishes 24.00 mg 2% CNF
3889 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 24.00 mg 2% CNF
3890 Energy drink, coffee flavours, light Beverages 24.00 mg 2% CNF
3891 Snacks, potato chips, lightly salted Snacks 24.00 mg 2% CNF
3892 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 24.00 mg 2% USDA_SR
3893 Restaurant, Latino, tamale, corn Restaurant Foods 24.00 mg 2% USDA_SR
3894 Candies, sweet chocolate Sweets 24.00 mg 2% USDA_SR
3895 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 24.00 mg 2% USDA_SR
3896 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 24.00 mg 2% USDA_SR
3897 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 24.00 mg 2% USDA_SR
3898 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3899 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
3900 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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