Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 3801–3850 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%	CNF
3802	Indian, bread, paratha, whole-wheat	Baked Products	25.00 mg	2%	CNF
3803	Tourtiere, homemade	Baked Products	25.00 mg	2%	CNF
3804	Cereal, ready to eat, Crispy Rice, Nature's Path	Breakfast cereals	25.00 mg	2%	CNF
3805	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3806	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3807	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3808	Corn, dried, yellow	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3809	Eggplant, pickled	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3810	Meatless, meatballs	Legumes and Legume Products	25.00 mg	2%	CNF
3811	Plant-based beverage, soy, unenriched, chocolate	Beverages	25.00 mg	2%	CNF
3812	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	25.00 mg	2%	CNF
3813	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3814	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	25.00 mg	2%	CNF
3815	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	25.00 mg	2%	CNF
3816	Grains, wheat, hard red spring	Cereals, Grains and Pasta	25.00 mg	2%	CNF
3817	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	25.00 mg	2%	CNF
3818	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	25.00 mg	2%	CNF
3819	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	25.00 mg	2%	CNF
3820	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	25.00 mg	2%	CNF
3821	Juice drink, citrus fruit, frozen concentrate	Beverages	25.00 mg	2%	CNF
3822	Radish, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3823	Peas, green, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3824	Carrot, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3825	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3826	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3827	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3828	Lentils, sprouted, raw	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3829	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3830	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	CNF
3831	Raspberry, raw	Fruits and fruit juices	25.00 mg	2%	CNF
3832	Persimmon, japanese, dried	Fruits and fruit juices	25.00 mg	2%	CNF
3833	Gooseberry raw	Fruits and fruit juices	25.00 mg	2%	CNF
3834	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	25.00 mg	2%	CNF
3835	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	25.00 mg	2%	CNF
3836	Squash, winter, acorn, raw	Vegetables and Vegetable Products	24.82 mg	2%	USDA_FF
3837	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	24.38 mg	2%	USDA_FF
3838	Khorasan, grain, dry, raw	Cereal Grains and Pasta	24.08 mg	2%	USDA_FF
3839	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	24.00 mg	2%	USDA_SR
3840	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	24.00 mg	2%	USDA_SR
3841	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	24.00 mg	2%	USDA_SR
3842	Cake, snack cakes, creme-filled, sponge	Baked Products	24.00 mg	2%	USDA_SR
3843	Snacks, potato chips, lightly salted	Snacks	24.00 mg	2%	USDA_SR
3844	Jackfruit, raw	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
3845	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	24.00 mg	2%	USDA_SR
3846	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	24.00 mg	2%	USDA_SR
3847	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	24.00 mg	2%	USDA_SR
3848	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	24.00 mg	2%	USDA_SR
3849	Salt, table	Spices and Herbs	24.00 mg	2%	USDA_SR
3850	Archway Home Style Cookies, Iced Molasses	Baked Products	24.00 mg	2%	USDA_SR

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Vegan foods high in Calcium

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