Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6734 foods.

# Food Category Per 100 g % DV Source
3801 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 25.00 mg 2% CNF
3802 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 25.00 mg 2% CNF
3803 Plant-based beverage, soy, unenriched, chocolate Beverages 25.00 mg 2% CNF
3804 Meatless, meatballs Legumes and Legume Products 25.00 mg 2% CNF
3805 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2% CNF
3806 Corn, dried, yellow Vegetables and Vegetable Products 25.00 mg 2% CNF
3807 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 25.00 mg 2% CNF
3808 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% CNF
3809 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% CNF
3810 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 25.00 mg 2% CNF
3811 Tourtiere, homemade Baked Products 25.00 mg 2% CNF
3812 Indian, bread, paratha, whole-wheat Baked Products 25.00 mg 2% CNF
3813 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2% CNF
3814 Raspberry, frozen, unsweetened Fruits and fruit juices 25.00 mg 2% CNF
3815 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 25.00 mg 2% USDA_SR
3816 Raspberries, raw Fruits and Fruit Juices 25.00 mg 2% USDA_SR
3817 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3818 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3819 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3820 Wheat, hard red spring Cereal Grains and Pasta 25.00 mg 2% USDA_SR
3821 Meatballs, meatless Legumes and Legume Products 25.00 mg 2% USDA_SR
3822 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3823 Radishes, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3824 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3825 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3826 Persimmons, japanese, dried Fruits and Fruit Juices 25.00 mg 2% USDA_SR
3827 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3828 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3829 CHICK-FIL-A, Chick-n-Strips Fast Foods 25.00 mg 2% USDA_SR
3830 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3831 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3832 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3833 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
3834 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
3835 Babyfood, pretzels Baby Foods 25.00 mg 2% USDA_SR
3836 Squash, winter, acorn, raw Vegetables and Vegetable Products 24.82 mg 2% USDA_FF
3837 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 24.38 mg 2% USDA_FF
3838 Khorasan, grain, dry, raw Cereal Grains and Pasta 24.08 mg 2% USDA_FF
3839 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 24.00 mg 2% USDA_SR
3840 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 24.00 mg 2% USDA_SR
3841 McDONALD'S, Side Salad Fast Foods 24.00 mg 2% USDA_SR
3842 Babyfood, vegetables, squash, strained Baby Foods 24.00 mg 2% USDA_SR
3843 Babyfood, vegetables, squash, junior Baby Foods 24.00 mg 2% USDA_SR
3844 Snacks, bagel chips, plain Snacks 24.00 mg 2% USDA_SR
3845 Archway Home Style Cookies, Iced Molasses Baked Products 24.00 mg 2% USDA_SR
3846 Salt, table Spices and Herbs 24.00 mg 2% USDA_SR
3847 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 24.00 mg 2% USDA_SR
3848 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 24.00 mg 2% USDA_SR
3849 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 24.00 mg 2% USDA_SR
3850 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 24.00 mg 2% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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