Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6734 foods.

# Food Category Per 100 g % DV Source
3751 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 26.00 mg 2% USDA_SR
3752 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3753 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3754 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3755 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3756 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3757 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3758 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 26.00 mg 2% USDA_SR
3759 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 26.00 mg 2% USDA_SR
3760 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3761 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3762 Pumpkin, canned, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3763 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
3764 Farro, pearled, dry, raw Cereal Grains and Pasta 25.94 mg 2% USDA_FF
3765 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
3766 Beverages, citrus fruit juice drink, frozen concentrate Beverages 25.00 mg 2% USDA_SR
3767 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 25.00 mg 2% USDA_SR
3768 Soymilk, original and vanilla, unfortified Legumes and Legume Products 25.00 mg 2% USDA_SR
3769 Doughnuts, yeast-leavened, with creme filling Baked Products 25.00 mg 2% USDA_SR
3770 Doughnuts, yeast-leavened, with jelly filling Baked Products 25.00 mg 2% USDA_SR
3771 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 25.00 mg 2% USDA_SR
3772 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
3773 Gooseberries, raw Fruits and Fruit Juices 25.00 mg 2% USDA_SR
3774 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
3775 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 25.00 mg 2% USDA_SR
3776 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 25.00 mg 2% USDA_SR
3777 Soymilk, chocolate, unfortified Legumes and Legume Products 25.00 mg 2% USDA_SR
3778 Cookies, oatmeal, dry mix Baked Products 25.00 mg 2% USDA_SR
3779 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2% CNF
3780 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 25.00 mg 2% CNF
3781 Gooseberry raw Fruits and fruit juices 25.00 mg 2% CNF
3782 Persimmon, japanese, dried Fruits and fruit juices 25.00 mg 2% CNF
3783 Raspberry, raw Fruits and fruit juices 25.00 mg 2% CNF
3784 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
3785 Kohlrabi, boiled, drained Vegetables and Vegetable Products 25.00 mg 2% CNF
3786 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
3787 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
3788 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
3789 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 2% CNF
3790 Carrot, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2% CNF
3791 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
3792 Radish, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
3793 Juice drink, citrus fruit, frozen concentrate Beverages 25.00 mg 2% CNF
3794 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 25.00 mg 2% CNF
3795 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 25.00 mg 2% CNF
3796 Cookie, vanilla wafer, 18 to 21% fat Baked Products 25.00 mg 2% CNF
3797 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 25.00 mg 2% CNF
3798 Grains, wheat, hard red spring Cereals, Grains and Pasta 25.00 mg 2% CNF
3799 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 25.00 mg 2% CNF
3800 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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