Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 3751–3800 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Pumpkin, canned	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3752	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3753	Lotus root, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3754	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3755	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3756	Celeriac, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3757	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3758	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	26.00 mg	2%	CNF
3759	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%	CNF
3760	Lemon, raw, without peel	Fruits and fruit juices	26.00 mg	2%	CNF
3761	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%	CNF
3762	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	26.00 mg	2%	CNF
3763	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	26.00 mg	2%	CNF
3764	Farro, pearled, dry, raw	Cereal Grains and Pasta	25.94 mg	2%	USDA_FF
3765	Cookies, oatmeal, dry mix	Baked Products	25.00 mg	2%	USDA_SR
3766	Soymilk, chocolate, unfortified	Legumes and Legume Products	25.00 mg	2%	USDA_SR
3767	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	25.00 mg	2%	USDA_SR
3768	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	25.00 mg	2%	USDA_SR
3769	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
3770	Gooseberries, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
3771	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
3772	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	25.00 mg	2%	USDA_SR
3773	Doughnuts, yeast-leavened, with jelly filling	Baked Products	25.00 mg	2%	USDA_SR
3774	Doughnuts, yeast-leavened, with creme filling	Baked Products	25.00 mg	2%	USDA_SR
3775	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	25.00 mg	2%	USDA_SR
3776	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	25.00 mg	2%	USDA_SR
3777	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	25.00 mg	2%	USDA_SR
3778	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
3779	Babyfood, pretzels	Baby Foods	25.00 mg	2%	USDA_SR
3780	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	25.00 mg	2%	USDA_SR
3781	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3782	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3783	Peas, green, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3784	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3785	CHICK-FIL-A, Chick-n-Strips	Fast Foods	25.00 mg	2%	USDA_SR
3786	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3787	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3788	Persimmons, japanese, dried	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
3789	Eggplant, pickled	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3790	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3791	Radishes, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3792	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3793	Meatballs, meatless	Legumes and Legume Products	25.00 mg	2%	USDA_SR
3794	Wheat, hard red spring	Cereal Grains and Pasta	25.00 mg	2%	USDA_SR
3795	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3796	Lentils, sprouted, raw	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3797	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	25.00 mg	2%	USDA_SR
3798	Raspberries, raw	Fruits and Fruit Juices	25.00 mg	2%	USDA_SR
3799	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	25.00 mg	2%	USDA_SR
3800	Raspberry, frozen, unsweetened	Fruits and fruit juices	25.00 mg	2%	CNF

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Vegan foods high in Calcium

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