Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6734 foods.

# Food Category Per 100 g % DV Source
3701 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 26.00 mg 2% USDA_SR
3702 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
3703 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 26.00 mg 2% USDA_SR
3704 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 26.00 mg 2% USDA_SR
3705 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 26.00 mg 2% USDA_SR
3706 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2% CNF
3707 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 26.00 mg 2% CNF
3708 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 26.00 mg 2% CNF
3709 Lemon, raw, without peel Fruits and fruit juices 26.00 mg 2% CNF
3710 Loganberry, frozen Fruits and fruit juices 26.00 mg 2% CNF
3711 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% CNF
3712 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
3713 Celeriac, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
3714 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% CNF
3715 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 26.00 mg 2% CNF
3716 Lotus root, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
3717 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 26.00 mg 2% CNF
3718 Pumpkin, canned Vegetables and Vegetable Products 26.00 mg 2% CNF
3719 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 26.00 mg 2% CNF
3720 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 26.00 mg 2% CNF
3721 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 2% CNF
3722 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 26.00 mg 2% CNF
3723 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 26.00 mg 2% CNF
3724 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 26.00 mg 2% CNF
3725 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 26.00 mg 2% CNF
3726 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 26.00 mg 2% CNF
3727 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 26.00 mg 2% CNF
3728 Bread stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2% CNF
3729 Doughnut (donut), French cruller, glazed Baked Products 26.00 mg 2% CNF
3730 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 26.00 mg 2% CNF
3731 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
3732 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
3733 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
3734 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 2% CNF
3735 Muffin, blueberry, dry mix, prepared Baked Products 26.00 mg 2% CNF
3736 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 26.00 mg 2% CNF
3737 Lemons, raw, without peel Fruits and Fruit Juices 26.00 mg 2% USDA_SR
3738 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3739 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3740 Mountain yam, hawaii, raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3741 Pumpkin, canned, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3742 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3743 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 26.00 mg 2% USDA_SR
3744 Loganberries, frozen Fruits and Fruit Juices 26.00 mg 2% USDA_SR
3745 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3746 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3747 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3748 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3749 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 26.00 mg 2% USDA_SR
3750 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 26.00 mg 2% USDA_SR

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