Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 3651–3700 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Garlic bread, frozen	Baked Products	27.00 mg	2%	USDA_SR
3652	Pie fillings, blueberry, canned	Sweets	27.00 mg	2%	USDA_SR
3653	Snacks, pretzels, hard, plain, salted	Snacks	27.00 mg	2%	USDA_SR
3654	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3655	Bread, garlic	Baked Products	27.00 mg	2%	CNF
3656	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	27.00 mg	2%	CNF
3657	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3658	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3659	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3660	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3661	Vinegar, balsamic	Spices and Herbs	27.00 mg	2%	CNF
3662	Grains, spelt, uncooked	Cereals, Grains and Pasta	27.00 mg	2%	CNF
3663	Sweets, pie fillings, blueberry, canned	Sweets	27.00 mg	2%	CNF
3664	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	27.00 mg	2%	CNF
3665	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%	CNF
3666	Fast foods, entree, chili con carne	Fast Foods	27.00 mg	2%	CNF
3667	Grains, wheat, soft red winter	Cereals, Grains and Pasta	27.00 mg	2%	CNF
3668	Snacks, pretzels, hard, plain, salted	Snacks	27.00 mg	2%	CNF
3669	Candies, peanut brittle, homemade	Sweets	27.00 mg	2%	CNF
3670	Cracker, rusk toast	Baked Products	27.00 mg	2%	CNF
3671	Beans, black, mature seeds, boiled	Legumes and Legume Products	27.00 mg	2%	CNF
3672	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	27.00 mg	2%	CNF
3673	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	27.00 mg	2%	CNF
3674	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	27.00 mg	2%	CNF
3675	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	27.00 mg	2%	CNF
3676	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	27.00 mg	2%	CNF
3677	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	27.00 mg	2%	CNF
3678	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3679	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3680	Peas, green, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3681	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3682	Radish, white icicle, raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3683	Sweet potato, boiled without skin	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3684	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3685	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3686	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	27.00 mg	2%	CNF
3687	Persimmon, native, raw	Fruits and fruit juices	27.00 mg	2%	CNF
3688	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	27.00 mg	2%	CNF
3689	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%	CNF
3690	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	27.00 mg	2%	CNF
3691	Boysenberry, frozen, unsweetened	Fruits and fruit juices	27.00 mg	2%	CNF
3692	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	27.00 mg	2%	CNF
3693	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	26.06 mg	2%	USDA_FF
3694	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	26.00 mg	2%	USDA_SR
3695	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	26.00 mg	2%	USDA_SR
3696	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	26.00 mg	2%	USDA_SR
3697	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	26.00 mg	2%	USDA_SR
3698	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	26.00 mg	2%	USDA_SR
3699	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26.00 mg	2%	USDA_SR
3700	Doughnuts, french crullers, glazed	Baked Products	26.00 mg	2%	USDA_SR

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Vegan foods high in Calcium

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