Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6734 foods.

# Food Category Per 100 g % DV Source
3651 Candies, peanut brittle, homemade Sweets 27.00 mg 2% CNF
3652 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2% CNF
3653 Grains, wheat, soft red winter Cereals, Grains and Pasta 27.00 mg 2% CNF
3654 Fast foods, entree, chili con carne Fast Foods 27.00 mg 2% CNF
3655 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 27.00 mg 2% CNF
3656 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 27.00 mg 2% CNF
3657 Sweets, pie fillings, blueberry, canned Sweets 27.00 mg 2% CNF
3658 Grains, spelt, uncooked Cereals, Grains and Pasta 27.00 mg 2% CNF
3659 Vinegar, balsamic Spices and Herbs 27.00 mg 2% CNF
3660 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
3661 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
3662 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
3663 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 27.00 mg 2% CNF
3664 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 27.00 mg 2% CNF
3665 Bread, garlic Baked Products 27.00 mg 2% CNF
3666 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
3667 Snacks, pretzels, hard, plain, salted Snacks 27.00 mg 2% USDA_SR
3668 Pie fillings, blueberry, canned Sweets 27.00 mg 2% USDA_SR
3669 Garlic bread, frozen Baked Products 27.00 mg 2% USDA_SR
3670 Radishes, oriental, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3671 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3672 Wheat, soft red winter Cereal Grains and Pasta 27.00 mg 2% USDA_SR
3673 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 27.00 mg 2% USDA_SR
3674 Candies, peanut brittle, prepared-from-recipe Sweets 27.00 mg 2% USDA_SR
3675 Spelt, uncooked Cereal Grains and Pasta 27.00 mg 2% USDA_SR
3676 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 27.00 mg 2% USDA_SR
3677 Persimmons, native, raw Fruits and Fruit Juices 27.00 mg 2% USDA_SR
3678 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3679 Radishes, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3680 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3681 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3682 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3683 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3684 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3685 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3686 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3687 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3688 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 27.00 mg 2% USDA_SR
3689 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 27.00 mg 2% USDA_SR
3690 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 27.00 mg 2% USDA_SR
3691 Salad dressing, thousand island dressing, reduced fat Fats and Oils 27.00 mg 2% USDA_SR
3692 Salad dressing, french dressing, commercial, regular Fats and Oils 27.00 mg 2% USDA_SR
3693 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 26.06 mg 2% USDA_FF
3694 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
3695 Dip, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
3696 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 26.00 mg 2% USDA_SR
3697 Bread, stuffing, cornbread, dry mix, prepared Baked Products 26.00 mg 2% USDA_SR
3698 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 26.00 mg 2% USDA_SR
3699 Doughnuts, french crullers, glazed Baked Products 26.00 mg 2% USDA_SR
3700 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 26.00 mg 2% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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