Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6734 foods.

# Food Category Per 100 g % DV Source
3601 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
3602 Wheat, sprouted Cereal Grains and Pasta 28.00 mg 2% USDA_SR
3603 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 28.00 mg 2% USDA_SR
3604 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
3605 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 28.00 mg 2% USDA_SR
3606 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
3607 KFC, Coleslaw Fast Foods 28.00 mg 2% USDA_SR
3608 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
3609 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 28.00 mg 2% USDA_SR
3610 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 27.78 mg 2% USDA_FF
3611 Lettuce, romaine, green, raw Vegetables and Vegetable Products 27.56 mg 2% USDA_FF
3612 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 27.00 mg 2% USDA_SR
3613 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 27.00 mg 2% USDA_SR
3614 Vinegar, balsamic Spices and Herbs 27.00 mg 2% USDA_SR
3615 Babyfood, green beans, dices, toddler Baby Foods 27.00 mg 2% USDA_SR
3616 Cookies, sugar wafers with creme filling, regular Baked Products 27.00 mg 2% USDA_SR
3617 Cookies, vanilla sandwich with creme filling Baked Products 27.00 mg 2% USDA_SR
3618 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2% USDA_SR
3619 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 27.00 mg 2% USDA_SR
3620 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 27.00 mg 2% USDA_SR
3621 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2% USDA_SR
3622 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 27.00 mg 2% USDA_SR
3623 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 27.00 mg 2% USDA_SR
3624 Crackers, rusk toast Baked Products 27.00 mg 2% USDA_SR
3625 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2% USDA_SR
3626 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 27.00 mg 2% USDA_SR
3627 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 27.00 mg 2% USDA_FF
3628 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.00 mg 2% CNF
3629 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2% CNF
3630 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2% CNF
3631 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mg 2% CNF
3632 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 27.00 mg 2% CNF
3633 Persimmon, native, raw Fruits and fruit juices 27.00 mg 2% CNF
3634 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
3635 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2% CNF
3636 Radish, oriental (daikon), raw Vegetables and Vegetable Products 27.00 mg 2% CNF
3637 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 2% CNF
3638 Radish, white icicle, raw Vegetables and Vegetable Products 27.00 mg 2% CNF
3639 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
3640 Peas, green, boiled, drained Vegetables and Vegetable Products 27.00 mg 2% CNF
3641 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 27.00 mg 2% CNF
3642 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 27.00 mg 2% CNF
3643 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 27.00 mg 2% CNF
3644 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 27.00 mg 2% CNF
3645 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 27.00 mg 2% CNF
3646 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 27.00 mg 2% CNF
3647 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 27.00 mg 2% CNF
3648 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 27.00 mg 2% CNF
3649 Beans, black, mature seeds, boiled Legumes and Legume Products 27.00 mg 2% CNF
3650 Cracker, rusk toast Baked Products 27.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free