Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3601–3650 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Lemonade with artificial sweetener, powder, water added | Beverages | 28.00 mg | 2% | CNF |
| 3602 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 28.00 mg | 2% | CNF |
| 3603 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 3604 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 3605 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 28.00 mg | 2% | CNF |
| 3606 | Raisin, seeded | Fruits and fruit juices | 28.00 mg | 2% | CNF |
| 3607 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 28.00 mg | 2% | CNF |
| 3608 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 28.00 mg | 2% | CNF |
| 3609 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 28.00 mg | 2% | CNF |
| 3610 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 27.78 mg | 2% | USDA_FF |
| 3611 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 27.56 mg | 2% | USDA_FF |
| 3612 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 27.00 mg | 2% | USDA_FF |
| 3613 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.00 mg | 2% | USDA_SR |
| 3614 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 27.00 mg | 2% | USDA_SR |
| 3615 | Crackers, rusk toast | Baked Products | 27.00 mg | 2% | USDA_SR |
| 3616 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 27.00 mg | 2% | USDA_SR |
| 3617 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.00 mg | 2% | USDA_SR |
| 3618 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 27.00 mg | 2% | USDA_SR |
| 3619 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 27.00 mg | 2% | USDA_SR |
| 3620 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 27.00 mg | 2% | USDA_SR |
| 3621 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 27.00 mg | 2% | USDA_SR |
| 3622 | Cookies, vanilla sandwich with creme filling | Baked Products | 27.00 mg | 2% | USDA_SR |
| 3623 | Cookies, sugar wafers with creme filling, regular | Baked Products | 27.00 mg | 2% | USDA_SR |
| 3624 | Babyfood, green beans, dices, toddler | Baby Foods | 27.00 mg | 2% | USDA_SR |
| 3625 | Vinegar, balsamic | Spices and Herbs | 27.00 mg | 2% | USDA_SR |
| 3626 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 27.00 mg | 2% | USDA_SR |
| 3627 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 27.00 mg | 2% | USDA_SR |
| 3628 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 27.00 mg | 2% | USDA_SR |
| 3629 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 27.00 mg | 2% | USDA_SR |
| 3630 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 27.00 mg | 2% | USDA_SR |
| 3631 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 27.00 mg | 2% | USDA_SR |
| 3632 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3633 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3634 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3635 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3636 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3637 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3638 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3639 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3640 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3641 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3642 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3643 | Persimmons, native, raw | Fruits and Fruit Juices | 27.00 mg | 2% | USDA_SR |
| 3644 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 27.00 mg | 2% | USDA_SR |
| 3645 | Spelt, uncooked | Cereal Grains and Pasta | 27.00 mg | 2% | USDA_SR |
| 3646 | Candies, peanut brittle, prepared-from-recipe | Sweets | 27.00 mg | 2% | USDA_SR |
| 3647 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 27.00 mg | 2% | USDA_SR |
| 3648 | Wheat, soft red winter | Cereal Grains and Pasta | 27.00 mg | 2% | USDA_SR |
| 3649 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
| 3650 | Radishes, oriental, raw | Vegetables and Vegetable Products | 27.00 mg | 2% | USDA_SR |
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