Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 3551–3600 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Blackberry, frozen, unsweetened	Fruits and fruit juices	29.00 mg	2%	CNF
3552	Blackberry, raw	Fruits and fruit juices	29.00 mg	2%	CNF
3553	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	29.00 mg	2%	CNF
3554	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	29.00 mg	2%	CNF
3555	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	28.21 mg	2%	USDA_FF
3556	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	28.00 mg	2%	USDA_FF
3557	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	28.00 mg	2%	USDA_FF
3558	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	28.00 mg	2%	USDA_FF
3559	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	28.00 mg	2%	USDA_SR
3560	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	28.00 mg	2%	USDA_SR
3561	Beverages, tea, instant, lemon, unsweetened	Beverages	28.00 mg	2%	USDA_SR
3562	Cookies, oatmeal, with raisins	Baked Products	28.00 mg	2%	USDA_SR
3563	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	28.00 mg	2%	USDA_SR
3564	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	28.00 mg	2%	USDA_SR
3565	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	28.00 mg	2%	USDA_SR
3566	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	28.00 mg	2%	USDA_SR
3567	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	28.00 mg	2%	USDA_SR
3568	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	28.00 mg	2%	USDA_SR
3569	Salad dressing, ranch dressing, regular	Fats and Oils	28.00 mg	2%	USDA_SR
3570	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	28.00 mg	2%	USDA_SR
3571	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
3572	Babyfood, vegetables, garden vegetable, strained	Baby Foods	28.00 mg	2%	USDA_SR
3573	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	28.00 mg	2%	USDA_SR
3574	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
3575	KFC, Coleslaw	Fast Foods	28.00 mg	2%	USDA_SR
3576	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
3577	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
3578	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
3579	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	28.00 mg	2%	USDA_SR
3580	Wheat, sprouted	Cereal Grains and Pasta	28.00 mg	2%	USDA_SR
3581	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
3582	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
3583	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	28.00 mg	2%	USDA_SR
3584	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	28.00 mg	2%	USDA_SR
3585	Raisins, seeded	Fruits and Fruit Juices	28.00 mg	2%	USDA_SR
3586	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks	28.00 mg	2%	USDA_SR
3587	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Baked Products	28.00 mg	2%	USDA_SR
3588	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	28.00 mg	2%	CNF
3589	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	28.00 mg	2%	CNF
3590	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	28.00 mg	2%	CNF
3591	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	28.00 mg	2%	CNF
3592	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	28.00 mg	2%	CNF
3593	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	28.00 mg	2%	CNF
3594	Grains, wheat, sprouted	Cereals, Grains and Pasta	28.00 mg	2%	CNF
3595	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	28.00 mg	2%	CNF
3596	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	28.00 mg	2%	CNF
3597	Beans, kidney, dark red, boiled	Legumes and Legume Products	28.00 mg	2%	CNF
3598	Beans, adzuki, boiled, salted	Legumes and Legume Products	28.00 mg	2%	CNF
3599	Beans, adzuki, boiled	Legumes and Legume Products	28.00 mg	2%	CNF
3600	Drink, lemonade flavour, powder, water added	Beverages	28.00 mg	2%	CNF

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Vegan foods high in Calcium

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