Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6734 foods.

# Food Category Per 100 g % DV Source
3551 Archway Home Style Cookies, Molasses Baked Products 29.00 mg 2% USDA_SR
3552 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 29.00 mg 2% USDA_SR
3553 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 29.00 mg 2% USDA_SR
3554 Cookies, oatmeal, soft, with raisins Baked Products 29.00 mg 2% USDA_FF
3555 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 28.21 mg 2% USDA_FF
3556 Babyfood, vegetables, garden vegetable, strained Baby Foods 28.00 mg 2% USDA_SR
3557 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 28.00 mg 2% USDA_SR
3558 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 28.00 mg 2% USDA_SR
3559 Salad dressing, ranch dressing, regular Fats and Oils 28.00 mg 2% USDA_SR
3560 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2% USDA_SR
3561 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
3562 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
3563 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 28.00 mg 2% USDA_SR
3564 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 28.00 mg 2% USDA_SR
3565 Cookies, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2% USDA_SR
3566 Cookies, oatmeal, with raisins Baked Products 28.00 mg 2% USDA_SR
3567 Beverages, tea, instant, lemon, unsweetened Beverages 28.00 mg 2% USDA_SR
3568 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 28.00 mg 2% USDA_SR
3569 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 28.00 mg 2% USDA_SR
3570 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_FF
3571 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 28.00 mg 2% USDA_FF
3572 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 28.00 mg 2% USDA_FF
3573 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 28.00 mg 2% CNF
3574 Fig, canned, water pack, solids and liquid Fruits and fruit juices 28.00 mg 2% CNF
3575 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 28.00 mg 2% CNF
3576 Raisin, seeded Fruits and fruit juices 28.00 mg 2% CNF
3577 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2% CNF
3578 Squash, winter, all varieties, raw Vegetables and Vegetable Products 28.00 mg 2% CNF
3579 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2% CNF
3580 Tea, instant, unsweetened, lemon flavour, powder Beverages 28.00 mg 2% CNF
3581 Lemonade with artificial sweetener, powder, water added Beverages 28.00 mg 2% CNF
3582 Drink, lemonade flavour, powder, water added Beverages 28.00 mg 2% CNF
3583 Beans, adzuki, boiled Legumes and Legume Products 28.00 mg 2% CNF
3584 Beans, adzuki, boiled, salted Legumes and Legume Products 28.00 mg 2% CNF
3585 Beans, kidney, dark red, boiled Legumes and Legume Products 28.00 mg 2% CNF
3586 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 28.00 mg 2% CNF
3587 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 28.00 mg 2% CNF
3588 Grains, wheat, sprouted Cereals, Grains and Pasta 28.00 mg 2% CNF
3589 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 28.00 mg 2% CNF
3590 Salad dressing, ranch dressing, commercial, regular Fats and Oils 28.00 mg 2% CNF
3591 Radish, hawaiian style, pickled Vegetables and Vegetable Products 28.00 mg 2% CNF
3592 Cookie, chocolate chip, refrigerated dough, baked Baked Products 28.00 mg 2% CNF
3593 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 28.00 mg 2% CNF
3594 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2% CNF
3595 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 28.00 mg 2% USDA_SR
3596 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 28.00 mg 2% USDA_SR
3597 Raisins, seeded Fruits and Fruit Juices 28.00 mg 2% USDA_SR
3598 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 28.00 mg 2% USDA_SR
3599 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR
3600 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 28.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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