Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	29.00 mg	2%	USDA_SR
3502	Blackberries, raw	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
3503	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	29.00 mg	2%	USDA_SR
3504	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	29.00 mg	2%	USDA_SR
3505	Cookies, brownies, commercially prepared	Baked Products	29.00 mg	2%	USDA_SR
3506	Refried beans, canned, traditional style	Legumes and Legume Products	29.00 mg	2%	USDA_SR
3507	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	29.00 mg	2%	USDA_SR
3508	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
3509	Barley, pearled, raw	Cereal Grains and Pasta	29.00 mg	2%	USDA_SR
3510	Nuts, chestnuts, european, roasted	Nut and Seed Products	29.00 mg	2%	USDA_SR
3511	Nuts, chestnuts, chinese, dried	Nut and Seed Products	29.00 mg	2%	USDA_SR
3512	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
3513	Vegetarian meatloaf or patties	Legumes and Legume Products	29.00 mg	2%	USDA_SR
3514	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	29.00 mg	2%	USDA_SR
3515	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	29.00 mg	2%	USDA_SR
3516	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
3517	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	29.00 mg	2%	USDA_SR
3518	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	29.00 mg	2%	USDA_SR
3519	Wheat, hard red winter	Cereal Grains and Pasta	29.00 mg	2%	USDA_SR
3520	Cabbage, napa, cooked	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
3521	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	USDA_SR
3522	Rose-apples, raw	Fruits and Fruit Juices	29.00 mg	2%	USDA_SR
3523	Snacks, corn-based, extruded, onion-flavor	Snacks	29.00 mg	2%	USDA_SR
3524	Tamales (Navajo)	American Indian/Alaska Native Foods	29.00 mg	2%	USDA_SR
3525	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	29.00 mg	2%	USDA_SR
3526	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	29.00 mg	2%	USDA_SR
3527	Rice, spanish rice mix, unprepared	Mixed Dishes	29.00 mg	2%	CNF
3528	Refried beans, canned, reduced sodium	Legumes and Legume Products	29.00 mg	2%	CNF
3529	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	29.00 mg	2%	CNF
3530	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	29.00 mg	2%	CNF
3531	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	29.00 mg	2%	CNF
3532	Tamale (Navajo)	Mixed Dishes	29.00 mg	2%	CNF
3533	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	29.00 mg	2%	CNF
3534	Cabbage, napa, cooked	Vegetables and Vegetable Products	29.00 mg	2%	CNF
3535	Grains, wheat, hard red winter	Cereals, Grains and Pasta	29.00 mg	2%	CNF
3536	Grains, barley, pearled, dry	Cereals, Grains and Pasta	29.00 mg	2%	CNF
3537	Snacks, potato chips, dried potatoes, light	Snacks	29.00 mg	2%	CNF
3538	Snacks, fruit leather, bar	Snacks	29.00 mg	2%	CNF
3539	Snacks, corn-based, extruded, onion	Snacks	29.00 mg	2%	CNF
3540	Cookie, brownie, commercial	Baked Products	29.00 mg	2%	CNF
3541	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	29.00 mg	2%	CNF
3542	Refried beans, canned	Legumes and Legume Products	29.00 mg	2%	CNF
3543	Beans, lima, dry, baby, boiled	Legumes and Legume Products	29.00 mg	2%	CNF
3544	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	29.00 mg	2%	CNF
3545	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	29.00 mg	2%	CNF
3546	Nuts, Chinese chestnuts, dried	Nuts and Seeds	29.00 mg	2%	CNF
3547	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	29.00 mg	2%	CNF
3548	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%	CNF
3549	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	29.00 mg	2%	CNF
3550	Rose-apple, raw	Fruits and fruit juices	29.00 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calcium

Turn these foods into a print-ready nutrition label.