Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6734 foods.

# Food Category Per 100 g % DV Source
3501 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2% CNF
3502 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% CNF
3503 Nuts, Chinese chestnuts, dried Nuts and Seeds 29.00 mg 2% CNF
3504 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 29.00 mg 2% CNF
3505 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 29.00 mg 2% CNF
3506 Beans, lima, dry, baby, boiled Legumes and Legume Products 29.00 mg 2% CNF
3507 Refried beans, canned Legumes and Legume Products 29.00 mg 2% CNF
3508 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 29.00 mg 2% CNF
3509 Cookie, brownie, commercial Baked Products 29.00 mg 2% CNF
3510 Snacks, corn-based, extruded, onion Snacks 29.00 mg 2% CNF
3511 Snacks, fruit leather, bar Snacks 29.00 mg 2% CNF
3512 Snacks, potato chips, dried potatoes, light Snacks 29.00 mg 2% CNF
3513 Grains, barley, pearled, dry Cereals, Grains and Pasta 29.00 mg 2% CNF
3514 Grains, wheat, hard red winter Cereals, Grains and Pasta 29.00 mg 2% CNF
3515 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2% CNF
3516 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 29.00 mg 2% CNF
3517 Tamale (Navajo) Mixed Dishes 29.00 mg 2% CNF
3518 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 29.00 mg 2% CNF
3519 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 29.00 mg 2% CNF
3520 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.00 mg 2% CNF
3521 Refried beans, canned, reduced sodium Legumes and Legume Products 29.00 mg 2% CNF
3522 Rice, spanish rice mix, unprepared Mixed Dishes 29.00 mg 2% CNF
3523 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 29.00 mg 2% USDA_SR
3524 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 29.00 mg 2% USDA_SR
3525 Tamales (Navajo) American Indian/Alaska Native Foods 29.00 mg 2% USDA_SR
3526 Snacks, corn-based, extruded, onion-flavor Snacks 29.00 mg 2% USDA_SR
3527 Rose-apples, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
3528 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
3529 Cabbage, napa, cooked Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
3530 Wheat, hard red winter Cereal Grains and Pasta 29.00 mg 2% USDA_SR
3531 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
3532 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
3533 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
3534 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 29.00 mg 2% USDA_SR
3535 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 29.00 mg 2% USDA_SR
3536 Vegetarian meatloaf or patties Legumes and Legume Products 29.00 mg 2% USDA_SR
3537 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 29.00 mg 2% USDA_SR
3538 Nuts, chestnuts, chinese, dried Nut and Seed Products 29.00 mg 2% USDA_SR
3539 Nuts, chestnuts, european, roasted Nut and Seed Products 29.00 mg 2% USDA_SR
3540 Barley, pearled, raw Cereal Grains and Pasta 29.00 mg 2% USDA_SR
3541 Blackberries, frozen, unsweetened Fruits and Fruit Juices 29.00 mg 2% USDA_SR
3542 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 29.00 mg 2% USDA_SR
3543 Refried beans, canned, traditional style Legumes and Legume Products 29.00 mg 2% USDA_SR
3544 Cookies, brownies, commercially prepared Baked Products 29.00 mg 2% USDA_SR
3545 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.00 mg 2% USDA_SR
3546 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 29.00 mg 2% USDA_SR
3547 Blackberries, raw Fruits and Fruit Juices 29.00 mg 2% USDA_SR
3548 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 29.00 mg 2% USDA_SR
3549 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 29.00 mg 2% USDA_SR
3550 Pie, coconut creme, commercially prepared Baked Products 29.00 mg 2% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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