Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6734 foods.

# Food Category Per 100 g % DV Source
3451 Potato, skin, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
3452 Turnip, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
3453 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.00 mg 2% CNF
3454 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 30.00 mg 2% CNF
3455 Cookie, shortbread, pecan, commercial Baked Products 30.00 mg 2% CNF
3456 Croissant, apple, commercial Baked Products 30.00 mg 2% CNF
3457 Roll, dinner, rye Baked Products 30.00 mg 2% CNF
3458 Leavening agent, yeast, baker's, active, dry Baked Products 30.00 mg 2% CNF
3459 Candies, bars, Special Dark Sweets 30.00 mg 2% CNF
3460 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 30.00 mg 2% CNF
3461 Fast foods, side dish, coleslaw Fast Foods 30.00 mg 2% CNF
3462 Salad dressing, italian, fat free Fats and Oils 30.00 mg 2% CNF
3463 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 30.00 mg 2% CNF
3464 Chili without beans, canned Mixed Dishes 30.00 mg 2% CNF
3465 Vermicelli, made from soy, cooked Legumes and Legume Products 30.00 mg 2% CNF
3466 Clementine, raw Fruits and fruit juices 30.00 mg 2% CNF
3467 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
3468 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
3469 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
3470 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
3471 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
3472 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 30.00 mg 2% USDA_SR
3473 Clementines, raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
3474 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3475 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3476 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3477 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3478 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3479 Candies, HERSHEY'S SKOR Toffee Bar Sweets 30.00 mg 2% USDA_SR
3480 Spaghetti, spinach, cooked Cereal Grains and Pasta 30.00 mg 2% USDA_SR
3481 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3482 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3483 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3484 Candies, SPECIAL DARK Chocolate Bar Sweets 30.00 mg 2% USDA_SR
3485 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
3486 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3487 Potatoes, raw, skin Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3488 Winged bean tuber, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3489 Fast foods, coleslaw Fast Foods 30.00 mg 2% USDA_SR
3490 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3491 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3492 Turnips, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3493 Drumstick pods, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
3494 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 30.00 mg 2% USDA_SR
3495 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 29.00 mg 2% CNF
3496 Cereal, ready to eat, Shreddies, Post Breakfast cereals 29.00 mg 2% CNF
3497 Blackberry, raw Fruits and fruit juices 29.00 mg 2% CNF
3498 Blackberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2% CNF
3499 Rose-apple, raw Fruits and fruit juices 29.00 mg 2% CNF
3500 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 29.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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