Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6734 foods.

# Food Category Per 100 g % DV Source
3401 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 31.00 mg 2% CNF
3402 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 31.00 mg 2% CNF
3403 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 31.00 mg 2% CNF
3404 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 31.00 mg 2% CNF
3405 Prune puree Fruits and Fruit Juices 31.00 mg 2% USDA_SR
3406 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2% USDA_SR
3407 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
3408 Nuts, chestnuts, japanese, raw Nut and Seed Products 31.00 mg 2% USDA_SR
3409 Jellies, no sugar (with sodium saccharin), any flavors Sweets 31.00 mg 2% USDA_SR
3410 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
3411 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 31.00 mg 2% USDA_SR
3412 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2% USDA_SR
3413 POPEYES, Coleslaw Fast Foods 31.00 mg 2% USDA_SR
3414 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2% USDA_SR
3415 Cookies, chocolate wafers Baked Products 31.00 mg 2% USDA_SR
3416 Crackers, crispbread, rye Baked Products 31.00 mg 2% USDA_SR
3417 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 31.00 mg 2% USDA_SR
3418 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2% USDA_SR
3419 Rice and Wheat cereal bar Snacks 31.00 mg 2% USDA_SR
3420 MORI-NU, Tofu, silken, soft Legumes and Legume Products 31.00 mg 2% USDA_SR
3421 Cookies, oatmeal, refrigerated dough Baked Products 31.00 mg 2% USDA_SR
3422 Cabbage, red, raw Vegetables and Vegetable Products 30.99 mg 2% USDA_FF
3423 Radicchio, raw Vegetables and Vegetable Products 30.91 mg 2% USDA_FF
3424 Flour, buckwheat Cereal Grains and Pasta 30.55 mg 2% USDA_FF
3425 Carrots, mature, raw Vegetables and Vegetable Products 30.48 mg 2% USDA_FF
3426 Flour, spelt, whole grain Cereal Grains and Pasta 30.04 mg 2% USDA_FF
3427 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
3428 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 30.00 mg 2% USDA_SR
3429 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.00 mg 2% USDA_SR
3430 Salad dressing, italian dressing, fat-free Fats and Oils 30.00 mg 2% USDA_SR
3431 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
3432 Bread, stuffing, dry mix, prepared Baked Products 30.00 mg 2% USDA_SR
3433 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 30.00 mg 2% USDA_SR
3434 Cookies, shortbread, commercially prepared, pecan Baked Products 30.00 mg 2% USDA_SR
3435 Croissants, apple Baked Products 30.00 mg 2% USDA_SR
3436 Rolls, dinner, rye Baked Products 30.00 mg 2% USDA_SR
3437 Leavening agents, yeast, baker's, active dry Baked Products 30.00 mg 2% USDA_SR
3438 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 30.00 mg 2% USDA_FF
3439 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
3440 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 30.00 mg 2% CNF
3441 Custard-apple, raw Fruits and fruit juices 30.00 mg 2% CNF
3442 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
3443 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
3444 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2% CNF
3445 Sweet potato, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
3446 Sweet potato, canned, mashed Vegetables and Vegetable Products 30.00 mg 2% CNF
3447 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
3448 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
3449 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
3450 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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