Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6734 foods.

# Food Category Per 100 g % DV Source
3351 Candies, bars / chips, semisweet chocolate Sweets 32.00 mg 2% CNF
3352 Grains, wheat, hard white Cereals, Grains and Pasta 32.00 mg 2% CNF
3353 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 32.00 mg 2% CNF
3354 Grains, barley flour Cereals, Grains and Pasta 32.00 mg 2% CNF
3355 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 32.00 mg 2% CNF
3356 Tofu, silken, firm Legumes and Legume Products 32.00 mg 2% CNF
3357 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 32.00 mg 2% CNF
3358 Candies, nougat, with almonds Sweets 32.00 mg 2% CNF
3359 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
3360 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
3361 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 32.00 mg 2% CNF
3362 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 32.00 mg 2% CNF
3363 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 32.00 mg 2% USDA_SR
3364 Snacks, fruit leather, rolls Sweets 32.00 mg 2% USDA_SR
3365 Snacks, granola bars, hard, almond Snacks 32.00 mg 2% USDA_SR
3366 Snacks, potato chips, barbecue-flavor Snacks 32.00 mg 2% USDA_SR
3367 Candies, semisweet chocolate Sweets 32.00 mg 2% USDA_SR
3368 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3369 Carrots, baby, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3370 DENNY'S, coleslaw Restaurant Foods 32.00 mg 2% USDA_SR
3371 Candies, nougat, with almonds Sweets 32.00 mg 2% USDA_SR
3372 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3373 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3374 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3375 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3376 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3377 Fiddlehead ferns, raw Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3378 Wheat, hard white Cereal Grains and Pasta 32.00 mg 2% USDA_SR
3379 Barley flour or meal Cereal Grains and Pasta 32.00 mg 2% USDA_SR
3380 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3381 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3382 Potato pancakes Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3383 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3384 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 2% USDA_SR
3385 Babyfood, cookies, arrowroot Baby Foods 32.00 mg 2% USDA_SR
3386 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 32.00 mg 2% USDA_SR
3387 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 31.00 mg 2% CNF
3388 Carrot, canned, solids and liquid Vegetables and Vegetable Products 31.00 mg 2% CNF
3389 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 31.00 mg 2% CNF
3390 Nuts, Japanese chestnuts, raw Nuts and Seeds 31.00 mg 2% CNF
3391 Cookie, chocolate wafer Baked Products 31.00 mg 2% CNF
3392 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 31.00 mg 2% CNF
3393 Cracker, crispbread, rye Baked Products 31.00 mg 2% CNF
3394 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 31.00 mg 2% CNF
3395 Prune puree Fruits and fruit juices 31.00 mg 2% CNF
3396 Tofu, silken, soft Legumes and Legume Products 31.00 mg 2% CNF
3397 Tofu, silken, extra firm Legumes and Legume Products 31.00 mg 2% CNF
3398 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 31.00 mg 2% CNF
3399 Vegetarian stew, meatless Legumes and Legume Products 31.00 mg 2% CNF
3400 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 31.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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