Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6734 foods.

# Food Category Per 100 g % DV Source
3301 Limes, raw Fruits and Fruit Juices 33.00 mg 3% USDA_SR
3302 Lettuce, red leaf, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3303 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3304 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3305 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 33.00 mg 3% USDA_SR
3306 Litchis, dried Fruits and Fruit Juices 33.00 mg 3% USDA_SR
3307 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3308 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3309 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3310 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 33.00 mg 3% USDA_SR
3311 Frankfurter, meatless Legumes and Legume Products 33.00 mg 3% USDA_SR
3312 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3313 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3314 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3315 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3316 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3317 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3318 Barley, hulled Cereal Grains and Pasta 33.00 mg 3% USDA_SR
3319 Cabbage, kimchi Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3320 Carrots, raw Vegetables and Vegetable Products 33.00 mg 3% USDA_SR
3321 Salad dressing, caesar, fat-free Fats and Oils 33.00 mg 3% USDA_SR
3322 Turnips, raw Vegetables and Vegetable Products 32.70 mg 3% USDA_FF
3323 Flour, rye Cereal Grains and Pasta 32.24 mg 2% USDA_FF
3324 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 32.00 mg 2% USDA_SR
3325 MORI-NU, Tofu, silken, firm Legumes and Legume Products 32.00 mg 2% USDA_SR
3326 Pie, pecan, prepared from recipe Baked Products 32.00 mg 2% USDA_SR
3327 Popovers, dry mix, enriched Baked Products 32.00 mg 2% USDA_SR
3328 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 2% USDA_SR
3329 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 32.00 mg 2% USDA_SR
3330 Cookies, chocolate, made with rice cereal Baked Products 32.00 mg 2% USDA_SR
3331 Beverages, Carob-flavor beverage mix, powder Beverages 32.00 mg 2% USDA_SR
3332 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 32.00 mg 2% USDA_SR
3333 Popovers, dry mix, unenriched Baked Products 32.00 mg 2% USDA_SR
3334 Archway Home Style Cookies, Iced Oatmeal Baked Products 32.00 mg 2% USDA_SR
3335 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 32.00 mg 2% CNF
3336 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 32.00 mg 2% CNF
3337 Beans, lima, boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
3338 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
3339 Potato pancake, homemade Vegetables and Vegetable Products 32.00 mg 2% CNF
3340 Carrot, baby, raw Vegetables and Vegetable Products 32.00 mg 2% CNF
3341 Cauliflower, green, boiled Vegetables and Vegetable Products 32.00 mg 2% CNF
3342 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 32.00 mg 2% CNF
3343 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 32.00 mg 2% CNF
3344 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 32.00 mg 2% CNF
3345 Beverage mix, carob flavour, powder Beverages 32.00 mg 2% CNF
3346 Bread stuffing, dry mix, prepared Baked Products 32.00 mg 2% CNF
3347 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 32.00 mg 2% CNF
3348 Pie, pecan, homemade Baked Products 32.00 mg 2% CNF
3349 Popover, dry mix, unprepared Baked Products 32.00 mg 2% CNF
3350 Snacks, fruit leather, roll Snacks 32.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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