Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6734 foods.

# Food Category Per 100 g % DV Source
3251 Butterbur, canned Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
3252 Tomatoes, crushed, canned Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
3253 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 33.00 mg 3% USDA_SR
3254 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 33.00 mg 3% USDA_SR
3255 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 33.00 mg 3% USDA_SR
3256 Bread, whole-wheat, prepared from recipe Baked Products 33.00 mg 3% USDA_SR
3257 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 33.00 mg 3% USDA_SR
3258 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 33.00 mg 3% USDA_SR
3259 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 33.00 mg 3% USDA_SR
3260 Currants, red and white, raw Fruits and Fruit Juices 33.00 mg 3% USDA_SR
3261 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 33.00 mg 3% USDA_SR
3262 Sauce, barbecue Soups, Sauces, and Gravies 33.00 mg 3% USDA_SR
3263 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 33.00 mg 3% USDA_SR
3264 Cake, fruitcake, commercially prepared Baked Products 33.00 mg 3% USDA_SR
3265 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 33.00 mg 3% USDA_FF
3266 Carrots, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3% USDA_FF
3267 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3% CNF
3268 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 33.00 mg 3% CNF
3269 Lime, raw Fruits and fruit juices 33.00 mg 3% CNF
3270 Lychee, dried Fruits and fruit juices 33.00 mg 3% CNF
3271 Currant, red and white, raw Fruits and fruit juices 33.00 mg 3% CNF
3272 Lettuce, cos or romaine Vegetables and Vegetable Products 33.00 mg 3% CNF
3273 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 33.00 mg 3% CNF
3274 Sweet potato leaves, steamed Vegetables and Vegetable Products 33.00 mg 3% CNF
3275 Turnip, boiled, drained Vegetables and Vegetable Products 33.00 mg 3% CNF
3276 Cauliflower, green, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
3277 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 33.00 mg 3% CNF
3278 Carrot, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
3279 Squash, winter, acorn, raw Vegetables and Vegetable Products 33.00 mg 3% CNF
3280 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 33.00 mg 3% CNF
3281 Water, mineral, carbonated, bottled Beverages 33.00 mg 3% CNF
3282 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 33.00 mg 3% CNF
3283 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 33.00 mg 3% CNF
3284 Cake, fruitcake, commercial Baked Products 33.00 mg 3% CNF
3285 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 33.00 mg 3% CNF
3286 Grains, barley, dry Cereals, Grains and Pasta 33.00 mg 3% CNF
3287 Grains, rye Cereals, Grains and Pasta 33.00 mg 3% CNF
3288 Candies, halavah (halvah), plain Sweets 33.00 mg 3% CNF
3289 Chili con carne with beans, canned Mixed Dishes 33.00 mg 3% CNF
3290 Lettuce, red leaf Vegetables and Vegetable Products 33.00 mg 3% CNF
3291 Wiener (frankfurter), meatless Legumes and Legume Products 33.00 mg 3% CNF
3292 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3% CNF
3293 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 33.00 mg 3% CNF
3294 Muffin, wheat bran, dry mix, prepared Baked Products 33.00 mg 3% CNF
3295 Indien, samosa, vegetarian Mixed Dishes 33.00 mg 3% CNF
3296 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 33.00 mg 3% CNF
3297 Salad dressing, caesar, fat free Fats and Oils 33.00 mg 3% CNF
3298 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 33.00 mg 3% CNF
3299 Babyfood, cereal, wheat, dry Babyfoods 33.00 mg 3% CNF
3300 Candies, halavah, plain Sweets 33.00 mg 3% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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