Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6734 foods.

# Food Category Per 100 g % DV Source
3201 Bulgur, dry Cereal Grains and Pasta 35.00 mg 3% USDA_SR
3202 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 35.00 mg 3% USDA_SR
3203 Bulgur, dry, raw Cereal Grains and Pasta 34.11 mg 3% USDA_FF
3204 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 34.00 mg 3% USDA_SR
3205 Refried beans, canned, fat-free Legumes and Legume Products 34.00 mg 3% USDA_SR
3206 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 34.00 mg 3% USDA_SR
3207 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 34.00 mg 3% USDA_SR
3208 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.00 mg 3% USDA_SR
3209 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 34.00 mg 3% USDA_SR
3210 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3% USDA_SR
3211 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3% CNF
3212 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 34.00 mg 3% CNF
3213 Beans, lima, raw Vegetables and Vegetable Products 34.00 mg 3% CNF
3214 Butterbur (fuki), canned Vegetables and Vegetable Products 34.00 mg 3% CNF
3215 Potato, skin, baked Vegetables and Vegetable Products 34.00 mg 3% CNF
3216 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3% CNF
3217 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 34.00 mg 3% CNF
3218 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 34.00 mg 3% CNF
3219 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.00 mg 3% CNF
3220 Cookie, fudge, cake-type Baked Products 34.00 mg 3% CNF
3221 Grains, wheat, soft white Cereals, Grains and Pasta 34.00 mg 3% CNF
3222 Grains, wheat, durum Cereals, Grains and Pasta 34.00 mg 3% CNF
3223 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 34.00 mg 3% CNF
3224 Tomato, crushed, canned Vegetables and Vegetable Products 34.00 mg 3% CNF
3225 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3% CNF
3226 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 34.00 mg 3% CNF
3227 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3% CNF
3228 Candies, toffee, homemade Sweets 34.00 mg 3% CNF
3229 Potato, skin, baked, with salt Vegetables and Vegetable Products 34.00 mg 3% CNF
3230 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 34.00 mg 3% CNF
3231 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3% CNF
3232 Baking chocolate, mexican, squares Sweets 34.00 mg 3% USDA_SR
3233 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3% USDA_SR
3234 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
3235 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 34.00 mg 3% USDA_SR
3236 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 34.00 mg 3% USDA_SR
3237 APPLEBEE'S, chili Restaurant Foods 34.00 mg 3% USDA_SR
3238 Restaurant, family style, coleslaw Restaurant Foods 34.00 mg 3% USDA_SR
3239 Salad dressing, green goddess, regular Fats and Oils 34.00 mg 3% USDA_SR
3240 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 34.00 mg 3% USDA_SR
3241 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 34.00 mg 3% USDA_SR
3242 Candies, toffee, prepared-from-recipe Sweets 34.00 mg 3% USDA_SR
3243 Wheat, soft white Cereal Grains and Pasta 34.00 mg 3% USDA_SR
3244 Wheat, durum Cereal Grains and Pasta 34.00 mg 3% USDA_SR
3245 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
3246 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 34.00 mg 3% USDA_SR
3247 CRACKER BARREL, coleslaw Restaurant Foods 34.00 mg 3% USDA_SR
3248 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
3249 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 34.00 mg 3% USDA_SR
3250 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 34.00 mg 3% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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