Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 3151–3200 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 3152 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% | USDA_SR |
| 3153 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% | USDA_SR |
| 3154 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% | USDA_SR |
| 3155 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% | USDA_SR |
| 3156 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% | USDA_SR |
| 3157 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3158 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 3159 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 3160 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 3161 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 3162 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% | USDA_SR |
| 3163 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3164 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3165 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3166 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3167 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3168 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3169 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3170 | Bread, focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | CNF |
| 3171 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3172 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3173 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3174 | Beans, kidney, all types, boiled | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3175 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 35.00 mg | 3% | CNF |
| 3176 | Muffin, blueberry, commercial, reduced fat | Baked Products | 35.00 mg | 3% | CNF |
| 3177 | Dessert, apple crisp, homemade | Sweets | 35.00 mg | 3% | CNF |
| 3178 | Cassava (manioc), flour | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3179 | Meatless, chicken | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3180 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3181 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3182 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3183 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3184 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3185 | Grains, bulgur, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3186 | Sweets, topping, nuts in syrup | Sweets | 35.00 mg | 3% | CNF |
| 3187 | Snacks, potato chips, barbecue flavour | Snacks | 35.00 mg | 3% | CNF |
| 3188 | Cake, date square (matrimonial cake), homemade | Baked Products | 35.00 mg | 3% | CNF |
| 3189 | Cookie, sugar, commercial | Baked Products | 35.00 mg | 3% | CNF |
| 3190 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3191 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3192 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3193 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 35.00 mg | 3% | CNF |
| 3194 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3195 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3196 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3197 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3198 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3199 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3200 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
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