Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3151-3200 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3152 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3153 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3154 | Cookie, sugar, commercial | Baked Products | 35.00 mg | 3% | CNF |
| 3155 | Cake, date square (matrimonial cake), homemade | Baked Products | 35.00 mg | 3% | CNF |
| 3156 | Snacks, potato chips, barbecue flavour | Snacks | 35.00 mg | 3% | CNF |
| 3157 | Sweets, topping, nuts in syrup | Sweets | 35.00 mg | 3% | CNF |
| 3158 | Grains, bulgur, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3159 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3160 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3161 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3162 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 35.00 mg | 3% | CNF |
| 3163 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3164 | Meatless, chicken | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3165 | Cassava (manioc), flour | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3166 | Dessert, apple crisp, homemade | Sweets | 35.00 mg | 3% | CNF |
| 3167 | Muffin, blueberry, commercial, reduced fat | Baked Products | 35.00 mg | 3% | CNF |
| 3168 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 35.00 mg | 3% | CNF |
| 3169 | Beans, kidney, all types, boiled | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3170 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3171 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3172 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3173 | Bread, focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | CNF |
| 3174 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3175 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 35.00 mg | 3% | CNF |
| 3176 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3177 | Focaccia, Italian flatbread, plain | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3178 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3179 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3180 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3181 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 35.00 mg | 3% | USDA_SR |
| 3182 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 3183 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 3184 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 3185 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 35.00 mg | 3% | USDA_SR |
| 3186 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3187 | Desserts, apple crisp, prepared-from-recipe | Sweets | 35.00 mg | 3% | USDA_SR |
| 3188 | Toppings, nuts in syrup | Sweets | 35.00 mg | 3% | USDA_SR |
| 3189 | Snacks, potato chips, fat-free, made with olestra | Snacks | 35.00 mg | 3% | USDA_SR |
| 3190 | Snacks, potato chips, fat free, salted | Snacks | 35.00 mg | 3% | USDA_SR |
| 3191 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 35.00 mg | 3% | USDA_SR |
| 3192 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 3193 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35.00 mg | 3% | USDA_SR |
| 3194 | Chicken, meatless | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3195 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3196 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3197 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3198 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3199 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
| 3200 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_SR |
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