Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3101-3150 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 3102 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 36.00 mg | 3% | USDA_SR |
| 3103 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3104 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3105 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 36.00 mg | 3% | USDA_SR |
| 3106 | APPLEBEE'S, coleslaw | Restaurant Foods | 36.00 mg | 3% | USDA_SR |
| 3107 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3108 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3109 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3110 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 36.00 mg | 3% | USDA_SR |
| 3111 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 3112 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3113 | Parsnips, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3114 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3115 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3116 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3117 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
| 3118 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 36.00 mg | 3% | USDA_SR |
| 3119 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 36.00 mg | 3% | USDA_SR |
| 3120 | Flour, coconut | Nut and Seed Products | 35.98 mg | 3% | USDA_FF |
| 3121 | Flour, barley | Cereal Grains and Pasta | 35.56 mg | 3% | USDA_FF |
| 3122 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 35.05 mg | 3% | USDA_FF |
| 3123 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 35.00 mg | 3% | USDA_SR |
| 3124 | Lentils, raw | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3125 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3126 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3127 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 mg | 3% | USDA_SR |
| 3128 | Figs, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_SR |
| 3129 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3130 | Refried beans, canned, vegetarian | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3131 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3132 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3133 | Archway Home Style Cookies, Oatmeal | Baked Products | 35.00 mg | 3% | USDA_SR |
| 3134 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3135 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3136 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3137 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 35.00 mg | 3% | USDA_SR |
| 3138 | Kiwifruit, green, raw | Fruits and Fruit Juices | 35.00 mg | 3% | USDA_FF |
| 3139 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_FF |
| 3140 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | USDA_FF |
| 3141 | Fig, raw | Fruits and fruit juices | 35.00 mg | 3% | CNF |
| 3142 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3143 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3144 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3145 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3146 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3147 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3148 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3149 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 3% | CNF |
| 3150 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 35.00 mg | 3% | CNF |
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