Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3051-3100 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3052 | Nuts, cashew nuts, raw | Nut and Seed Products | 37.00 mg | 3% | USDA_SR |
| 3053 | Shallots, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3054 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3055 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 36.85 mg | 3% | USDA_FF |
| 3056 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 3057 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 3058 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 36.00 mg | 3% | USDA_SR |
| 3059 | Crackers, whole-wheat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 3060 | Muffins, wheat bran, dry mix | Baked Products | 36.00 mg | 3% | USDA_SR |
| 3061 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 3062 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 36.00 mg | 3% | USDA_SR |
| 3063 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 3064 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% | USDA_SR |
| 3065 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 36.00 mg | 3% | USDA_SR |
| 3066 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 36.00 mg | 3% | USDA_SR |
| 3067 | Cookies, vanilla wafers, higher fat | Baked Products | 36.00 mg | 3% | USDA_SR |
| 3068 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_FF |
| 3069 | Lettuce, looseleaf | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3070 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3071 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3072 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3073 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3074 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3075 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3076 | Parsnip, raw | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3077 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3078 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 36.00 mg | 3% | CNF |
| 3079 | Coffee, instant, with sugar, French flavour, powder | Beverages | 36.00 mg | 3% | CNF |
| 3080 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 3081 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 3082 | Bread, pumpernickel | Baked Products | 36.00 mg | 3% | CNF |
| 3083 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 36.00 mg | 3% | CNF |
| 3084 | Cracker, whole-wheat | Baked Products | 36.00 mg | 3% | CNF |
| 3085 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 36.00 mg | 3% | CNF |
| 3086 | Candies, caramels, chocolate flavour roll | Sweets | 36.00 mg | 3% | CNF |
| 3087 | Snacks, pretzels, hard, plain, unsalted | Snacks | 36.00 mg | 3% | CNF |
| 3088 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 36.00 mg | 3% | CNF |
| 3089 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3090 | Tofu, silken, light, firm | Legumes and Legume Products | 36.00 mg | 3% | CNF |
| 3091 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 36.00 mg | 3% | CNF |
| 3092 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3093 | Raspberry, wild, raw | Fruits and fruit juices | 36.00 mg | 3% | CNF |
| 3094 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3095 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 36.00 mg | 3% | CNF |
| 3096 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | CNF |
| 3097 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 36.00 mg | 3% | CNF |
| 3098 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 36.00 mg | 3% | CNF |
| 3099 | Candies, caramels, chocolate-flavor roll | Sweets | 36.00 mg | 3% | USDA_SR |
| 3100 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 36.00 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free