Vegan foods high in Calcium
Calcium is essential for building and maintaining strong bones and teeth.
FDA daily value: 1300 mg
Showing 3001-3050 of 6734 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 38.00 mg | 3% | USDA_SR |
| 3002 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 3003 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 3004 | Marmalade, orange | Sweets | 38.00 mg | 3% | USDA_SR |
| 3005 | Cornsalad, raw | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 3006 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 3007 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 3008 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 38.00 mg | 3% | USDA_SR |
| 3009 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 3010 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 38.00 mg | 3% | USDA_SR |
| 3011 | Flour, quinoa | Cereal Grains and Pasta | 37.56 mg | 3% | USDA_FF |
| 3012 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 37.38 mg | 3% | USDA_FF |
| 3013 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 37.00 mg | 3% | USDA_SR |
| 3014 | Grapes, muscadine, raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 3015 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 37.00 mg | 3% | USDA_SR |
| 3016 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 3017 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 37.00 mg | 3% | CNF |
| 3018 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 37.00 mg | 3% | CNF |
| 3019 | Tangerine (mandarin), raw | Fruits and fruit juices | 37.00 mg | 3% | CNF |
| 3020 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3021 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3022 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3023 | Shallot, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3024 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3025 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3026 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3027 | Beverage mix, chocolate flavour, powder | Beverages | 37.00 mg | 3% | CNF |
| 3028 | Peas, split, raw | Legumes and Legume Products | 37.00 mg | 3% | CNF |
| 3029 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 37.00 mg | 3% | CNF |
| 3030 | Grains, triticale | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 3031 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3032 | Grains, barley, malt flour | Cereals, Grains and Pasta | 37.00 mg | 3% | CNF |
| 3033 | Nuts, cashew nuts, raw | Nuts and Seeds | 37.00 mg | 3% | CNF |
| 3034 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3035 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% | CNF |
| 3036 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 37.00 mg | 3% | USDA_SR |
| 3037 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3038 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 37.00 mg | 3% | USDA_SR |
| 3039 | Rye flour, dark | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 3040 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 37.00 mg | 3% | USDA_SR |
| 3041 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3042 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3043 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3044 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3045 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3046 | Triticale | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 3047 | Barley malt flour | Cereal Grains and Pasta | 37.00 mg | 3% | USDA_SR |
| 3048 | Beans, snap, green, raw | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3049 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
| 3050 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 37.00 mg | 3% | USDA_SR |
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