Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6734 foods.

# Food Category Per 100 g % DV Source
2951 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3% CNF
2952 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 39.00 mg 3% CNF
2953 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 39.00 mg 3% CNF
2954 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 39.00 mg 3% CNF
2955 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3% CNF
2956 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 39.00 mg 3% CNF
2957 Cracker, whole-wheat, reduced fat Baked Products 39.00 mg 3% CNF
2958 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3% CNF
2959 Van's, Gluten Free, Totally Original Pancakes Baked Products 39.00 mg 3% USDA_SR
2960 Crackers, whole-wheat, reduced fat Baked Products 39.00 mg 3% USDA_SR
2961 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
2962 Puddings, chocolate, ready-to-eat, fat free Sweets 39.00 mg 3% USDA_SR
2963 Wheat germ, crude Cereal Grains and Pasta 39.00 mg 3% USDA_SR
2964 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 39.00 mg 3% USDA_SR
2965 ON THE BORDER, Mexican rice Restaurant Foods 39.00 mg 3% USDA_SR
2966 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 39.00 mg 3% USDA_SR
2967 Pumpkin flowers, raw Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
2968 Pumpkin leaves, raw Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
2969 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 39.00 mg 3% USDA_SR
2970 Mulberries, raw Fruits and Fruit Juices 39.00 mg 3% USDA_SR
2971 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 39.00 mg 3% USDA_SR
2972 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
2973 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
2974 Corn pudding, home prepared Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
2975 Brussels sprouts, raw Vegetables and Vegetable Products 38.64 mg 3% USDA_FF
2976 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 38.00 mg 3% USDA_SR
2977 Elderberries, raw Fruits and Fruit Juices 38.00 mg 3% USDA_SR
2978 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 38.00 mg 3% USDA_SR
2979 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 38.00 mg 3% USDA_SR
2980 Archway Home Style Cookies, Oatmeal Raisin Baked Products 38.00 mg 3% USDA_SR
2981 Flour, whole wheat, unenriched Cereal Grains and Pasta 38.00 mg 3% USDA_FF
2982 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 38.00 mg 3% CNF
2983 Elderberry, raw Fruits and fruit juices 38.00 mg 3% CNF
2984 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 38.00 mg 3% CNF
2985 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 3% CNF
2986 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 38.00 mg 3% CNF
2987 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 38.00 mg 3% CNF
2988 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 38.00 mg 3% CNF
2989 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 38.00 mg 3% CNF
2990 Candies, fudge, vanilla, homemade Sweets 38.00 mg 3% CNF
2991 Sweets, marmalade, orange Sweets 38.00 mg 3% CNF
2992 Hummus, commercial Legumes and Legume Products 38.00 mg 3% CNF
2993 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 38.00 mg 3% CNF
2994 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 38.00 mg 3% CNF
2995 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 3% CNF
2996 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 38.00 mg 3% CNF
2997 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 38.00 mg 3% CNF
2998 Cherries, tart, dried, sweetened Fruits and fruit juices 38.00 mg 3% CNF
2999 Candies, fudge, vanilla, prepared-from-recipe Sweets 38.00 mg 3% USDA_SR
3000 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 38.00 mg 3% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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