Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6734 foods.

# Food Category Per 100 g % DV Source
401 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 268.00 mg 21% USDA_SR
402 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 268.00 mg 21% USDA_SR
403 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 267.00 mg 21% USDA_SR
404 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 267.00 mg 21% CNF
405 Netted willow, native, leaves, raw Vegetables and Vegetable Products 267.00 mg 21% CNF
406 Spices, mustard seed, yellow Spices and Herbs 266.00 mg 20% CNF
407 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 266.00 mg 20% CNF
408 Spices, mustard seed, ground Spices and Herbs 266.00 mg 20% USDA_SR
409 spices, pepper, white Spices and Herbs 265.00 mg 20% CNF
410 English muffin, whole wheat Baked Products 265.00 mg 20% CNF
411 Spices, pepper, white Spices and Herbs 265.00 mg 20% USDA_SR
412 Muffins, English, whole-wheat Baked Products 265.00 mg 20% USDA_SR
413 Almond butter, creamy Nut and Seed Products 263.80 mg 20% USDA_FF
414 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 263.00 mg 20% CNF
415 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 263.00 mg 20% USDA_SR
416 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 258.00 mg 20% USDA_SR
417 Flour, soy, full-fat Legumes and Legume Products 258.00 mg 20% USDA_FF
418 Lambsquarters, boiled, drained Vegetables and Vegetable Products 258.00 mg 20% CNF
419 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20% CNF
420 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 258.00 mg 20% USDA_SR
421 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 258.00 mg 20% USDA_SR
422 Onion, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20% CNF
423 Onions, dehydrated flakes Vegetables and Vegetable Products 257.00 mg 20% USDA_SR
424 Beans, white, flour Legumes and Legume Products 256.00 mg 20% CNF
425 Waffle, plain, homemade Baked Products 255.00 mg 20% CNF
426 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 255.00 mg 20% CNF
427 Seeds, flaxseed Nut and Seed Products 255.00 mg 20% USDA_SR
428 Waffles, plain, prepared from recipe Baked Products 255.00 mg 20% USDA_SR
429 Kale, raw Vegetables and Vegetable Products 254.00 mg 20% USDA_FF
430 Kale, raw Vegetables and Vegetable Products 254.00 mg 20% USDA_SR
431 Nuts, almonds, whole, raw Nut and Seed Products 253.60 mg 20% USDA_FF
432 Spices, mace, ground Spices and Herbs 252.00 mg 19% CNF
433 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 252.00 mg 19% USDA_SR
434 Spices, mace, ground Spices and Herbs 252.00 mg 19% USDA_SR
435 Candies, bars, Symphony Sweets 251.00 mg 19% CNF
436 Formulated bar, high fiber, chewy, oats and chocolate Snacks 250.00 mg 19% USDA_SR
437 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 250.00 mg 19% USDA_SR
438 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 250.00 mg 19% CNF
439 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 246.00 mg 19% USDA_SR
440 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 246.00 mg 19% USDA_SR
441 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 245.00 mg 19% USDA_SR
442 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19% USDA_SR
443 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 244.00 mg 19% USDA_SR
444 Soy meal, defatted, raw Legumes and Legume Products 244.00 mg 19% CNF
445 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 244.00 mg 19% CNF
446 Peppermint, fresh Spices and Herbs 243.00 mg 19% CNF
447 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 243.00 mg 19% USDA_SR
448 Peppermint, fresh Spices and Herbs 243.00 mg 19% USDA_SR
449 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 243.00 mg 19% USDA_SR
450 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 242.00 mg 19% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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