Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 351–400 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 293.00 mg | 23% | USDA_SR |
| 352 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 292.00 mg | 22% | CNF |
| 353 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 354 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 355 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 291.00 mg | 22% | USDA_SR |
| 356 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 357 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 358 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 291.00 mg | 22% | CNF |
| 359 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 290.00 mg | 22% | CNF |
| 360 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 289.00 mg | 22% | USDA_SR |
| 361 | Grape leaves, canned | Vegetables and Vegetable Products | 289.00 mg | 22% | USDA_SR |
| 362 | Grape leaves, canned | Vegetables and Vegetable Products | 289.00 mg | 22% | CNF |
| 363 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 288.00 mg | 22% | USDA_SR |
| 364 | English muffin, whole wheat, toasted | Baked Products | 288.00 mg | 22% | CNF |
| 365 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 286.00 mg | 22% | USDA_SR |
| 366 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 286.00 mg | 22% | USDA_SR |
| 367 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 286.00 mg | 22% | USDA_SR |
| 368 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 286.00 mg | 22% | CNF |
| 369 | Soy flour, low-fat | Legumes and Legume Products | 285.00 mg | 22% | USDA_SR |
| 370 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 285.00 mg | 22% | USDA_SR |
| 371 | Candies, chocolate covered, low sugar or low calorie | Sweets | 285.00 mg | 22% | USDA_SR |
| 372 | Instant breakfast, powder, chocolate | Beverages | 285.00 mg | 22% | CNF |
| 373 | Candies, chocolate covered, dietetic or low calorie | Sweets | 285.00 mg | 22% | CNF |
| 374 | Soy flour, low fat | Legumes and Legume Products | 285.00 mg | 22% | CNF |
| 375 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 283.00 mg | 22% | CNF |
| 376 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 282.00 mg | 22% | USDA_SR |
| 377 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 280.00 mg | 22% | USDA_SR |
| 378 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 280.00 mg | 22% | USDA_SR |
| 379 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 280.00 mg | 22% | CNF |
| 380 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 280.00 mg | 22% | CNF |
| 381 | Hush puppies, prepared from recipe | Baked Products | 278.00 mg | 21% | USDA_SR |
| 382 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 278.00 mg | 21% | USDA_SR |
| 383 | Hush puppy, homemade | Baked Products | 278.00 mg | 21% | CNF |
| 384 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 277.00 mg | 21% | USDA_SR |
| 385 | Soybeans, mature seeds, raw | Legumes and Legume Products | 277.00 mg | 21% | USDA_SR |
| 386 | Soybeans, dry, raw | Legumes and Legume Products | 277.00 mg | 21% | CNF |
| 387 | Collards, raw | Vegetables and Vegetable Products | 276.40 mg | 21% | USDA_FF |
| 388 | Epazote, raw | Vegetables and Vegetable Products | 275.00 mg | 21% | USDA_SR |
| 389 | Epazote, raw | Vegetables and Vegetable Products | 275.00 mg | 21% | CNF |
| 390 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 273.00 mg | 21% | USDA_FF |
| 391 | Beverages, Whiskey sour mix, powder | Beverages | 272.00 mg | 21% | USDA_SR |
| 392 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 272.00 mg | 21% | CNF |
| 393 | Beverages, coffee, instant, mocha, sweetened | Beverages | 271.00 mg | 21% | USDA_SR |
| 394 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 271.00 mg | 21% | CNF |
| 395 | Nuts, almonds | Nut and Seed Products | 269.00 mg | 21% | USDA_SR |
| 396 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 269.00 mg | 21% | CNF |
| 397 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 268.00 mg | 21% | USDA_SR |
| 398 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 268.00 mg | 21% | USDA_SR |
| 399 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 268.00 mg | 21% | USDA_SR |
| 400 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 268.00 mg | 21% | CNF |
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