Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6734 foods.

# Food Category Per 100 g % DV Source
351 Toaster pastries, brown-sugar-cinnamon Baked Products 293.00 mg 23% USDA_SR
352 Cereal, hot, oats, instant: regular, dry Breakfast cereals 292.00 mg 22% CNF
353 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 291.00 mg 22% CNF
354 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 291.00 mg 22% CNF
355 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 291.00 mg 22% CNF
356 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 291.00 mg 22% USDA_SR
357 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 291.00 mg 22% USDA_SR
358 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 291.00 mg 22% USDA_SR
359 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 290.00 mg 22% CNF
360 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22% CNF
361 Grape leaves, canned Vegetables and Vegetable Products 289.00 mg 22% USDA_SR
362 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 289.00 mg 22% USDA_SR
363 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 288.00 mg 22% USDA_SR
364 English muffin, whole wheat, toasted Baked Products 288.00 mg 22% CNF
365 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 286.00 mg 22% CNF
366 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 22% USDA_SR
367 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 286.00 mg 22% USDA_SR
368 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 286.00 mg 22% USDA_SR
369 Soy flour, low-fat Legumes and Legume Products 285.00 mg 22% USDA_SR
370 Soy flour, low fat Legumes and Legume Products 285.00 mg 22% CNF
371 Candies, chocolate covered, dietetic or low calorie Sweets 285.00 mg 22% CNF
372 Instant breakfast, powder, chocolate Beverages 285.00 mg 22% CNF
373 Candies, chocolate covered, low sugar or low calorie Sweets 285.00 mg 22% USDA_SR
374 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 285.00 mg 22% USDA_SR
375 Nuts, almonds, toasted, unblanched Nuts and Seeds 283.00 mg 22% CNF
376 Tofu, extra firm, prepared with nigari Legumes and Legume Products 282.00 mg 22% USDA_SR
377 Gravy, onion, dehydrated Soups, Sauces and Gravies 280.00 mg 22% CNF
378 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22% CNF
379 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 280.00 mg 22% USDA_SR
380 Gravy, onion, dry, mix Soups, Sauces, and Gravies 280.00 mg 22% USDA_SR
381 Hush puppy, homemade Baked Products 278.00 mg 21% CNF
382 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 278.00 mg 21% USDA_SR
383 Hush puppies, prepared from recipe Baked Products 278.00 mg 21% USDA_SR
384 Soybeans, mature seeds, raw Legumes and Legume Products 277.00 mg 21% USDA_SR
385 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 277.00 mg 21% USDA_SR
386 Soybeans, dry, raw Legumes and Legume Products 277.00 mg 21% CNF
387 Collards, raw Vegetables and Vegetable Products 276.40 mg 21% USDA_FF
388 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21% CNF
389 Epazote, raw Vegetables and Vegetable Products 275.00 mg 21% USDA_SR
390 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 273.00 mg 21% USDA_FF
391 Beverages, Whiskey sour mix, powder Beverages 272.00 mg 21% USDA_SR
392 Alcohol, cocktail, whisky sour mix, powder Beverages 272.00 mg 21% CNF
393 Coffee, instant, with sugar, mocha flavour, powder Beverages 271.00 mg 21% CNF
394 Beverages, coffee, instant, mocha, sweetened Beverages 271.00 mg 21% USDA_SR
395 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 269.00 mg 21% CNF
396 Nuts, almonds Nut and Seed Products 269.00 mg 21% USDA_SR
397 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 268.00 mg 21% CNF
398 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 268.00 mg 21% CNF
399 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 268.00 mg 21% CNF
400 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 268.00 mg 21% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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