Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6734 foods.

# Food Category Per 100 g % DV Source
301 Tofu, hard, prepared with nigari Legumes and Legume Products 345.00 mg 27% USDA_SR
302 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 343.00 mg 26% USDA_SR
303 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 343.00 mg 26% USDA_SR
304 Baobab powder Fruits and Fruit Juices 342.00 mg 26% USDA_SR
305 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 338.00 mg 26% USDA_SR
306 Flour, soy, defatted Legumes and Legume Products 338.00 mg 26% USDA_FF
307 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 338.00 mg 26% CNF
308 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 338.00 mg 26% USDA_SR
309 Cereal, ready to eat, Life, Quaker Breakfast cereals 336.00 mg 26% CNF
310 Mozzarella sticks, fried Mixed Dishes 334.00 mg 26% CNF
311 Restaurant, family style, fried mozzarella sticks Restaurant Foods 334.00 mg 26% USDA_SR
312 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 333.00 mg 26% USDA_SR
313 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 333.00 mg 26% USDA_SR
314 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 333.00 mg 26% USDA_SR
315 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 333.00 mg 26% USDA_SR
316 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 333.00 mg 26% USDA_SR
317 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 333.00 mg 26% USDA_SR
318 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 331.00 mg 25% USDA_SR
319 Spices, chili powder Spices and Herbs 330.00 mg 25% CNF
320 Spices, chili powder Spices and Herbs 330.00 mg 25% USDA_SR
321 Formulated Bar, SOUTH BEACH protein bar Snacks 322.00 mg 25% USDA_SR
322 APPLEBEE'S, mozzarella sticks Restaurant Foods 319.00 mg 25% USDA_SR
323 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 318.00 mg 24% USDA_SR
324 Rosemary, fresh Spices and Herbs 317.00 mg 24% USDA_SR
325 Spices, rosemary, fresh Spices and Herbs 317.00 mg 24% CNF
326 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 313.00 mg 24% USDA_SR
327 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 313.00 mg 24% USDA_SR
328 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24% CNF
329 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 311.00 mg 24% USDA_SR
330 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24% CNF
331 Lambsquarters, raw Vegetables and Vegetable Products 309.00 mg 24% USDA_SR
332 Waffle, plain, frozen, ready-to-heat Baked Products 308.00 mg 24% CNF
333 Waffles, plain, frozen, ready-to-heat Baked Products 308.00 mg 24% USDA_SR
334 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 307.00 mg 24% USDA_SR
335 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 307.00 mg 24% CNF
336 Soup, mushroom, dehydrated Soups, Sauces and Gravies 306.00 mg 24% CNF
337 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24% USDA_SR
338 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 306.00 mg 24% USDA_SR
339 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 303.00 mg 23% USDA_SR
340 Candies, bars / chips, carob Sweets 303.00 mg 23% CNF
341 Candies, carob, unsweetened Sweets 303.00 mg 23% USDA_SR
342 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 302.00 mg 23% CNF
343 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 299.00 mg 23% CNF
344 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 299.00 mg 23% USDA_SR
345 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23% USDA_SR
346 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 299.00 mg 23% USDA_SR
347 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 298.00 mg 23% USDA_SR
348 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 297.00 mg 23% USDA_SR
349 Pink Himalayan sea salt 296.70 mg 23% CUSTOM
350 Gums, seed gums (includes locust bean, guar) Sweets 294.00 mg 23% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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