Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6734 foods.

# Food Category Per 100 g % DV Source
251 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 385.00 mg 30% CNF
252 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 385.00 mg 30% CNF
253 Spices, onion powder Spices and Herbs 384.00 mg 30% CNF
254 Spices, onion powder Spices and Herbs 384.00 mg 30% USDA_SR
255 Spices, cardamom, ground Spices and Herbs 383.00 mg 29% CNF
256 Spices, cardamom Spices and Herbs 383.00 mg 29% USDA_SR
257 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 380.00 mg 29% CNF
258 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 379.00 mg 29% CNF
259 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 378.00 mg 29% CNF
260 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 378.00 mg 29% USDA_SR
261 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 378.00 mg 29% USDA_SR
262 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 377.00 mg 29% USDA_SR
263 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 375.00 mg 29% USDA_SR
264 Tofu, fried Legumes and Legume Products 372.00 mg 29% USDA_SR
265 Tofu, fried Legumes and Legume Products 372.00 mg 29% CNF
266 Snacks, CLIF BAR, mixed flavors Snacks 368.00 mg 28% USDA_SR
267 Snacks, Clif bar, all flavours Snacks 368.00 mg 28% CNF
268 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 367.00 mg 28% CNF
269 Tofu, koyadofu, dried-frozen Legumes and Legume Products 364.00 mg 28% CNF
270 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 364.00 mg 28% USDA_SR
271 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 364.00 mg 28% USDA_SR
272 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 363.00 mg 28% USDA_SR
273 Soy protein concentrate, produced by acid wash Legumes and Legume Products 363.00 mg 28% USDA_SR
274 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 363.00 mg 28% CNF
275 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 363.00 mg 28% CNF
276 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 363.00 mg 28% CNF
277 Grape leaves, raw Vegetables and Vegetable Products 363.00 mg 28% USDA_SR
278 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28% USDA_SR
279 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 361.00 mg 28% USDA_SR
280 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28% CNF
281 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 360.00 mg 28% USDA_SR
282 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 27% USDA_SR
283 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 357.00 mg 27% USDA_SR
284 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27% CNF
285 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 357.00 mg 27% USDA_SR
286 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 355.00 mg 27% USDA_SR
287 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 351.00 mg 27% USDA_SR
288 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 351.00 mg 27% USDA_SR
289 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 351.00 mg 27% USDA_SR
290 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 350.00 mg 27% CNF
291 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27% USDA_SR
292 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 350.00 mg 27% USDA_SR
293 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 350.00 mg 27% USDA_SR
294 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 349.00 mg 27% USDA_SR
295 Carob (St. John's bread), flour Legumes and Legume Products 348.00 mg 27% CNF
296 Carob flour Legumes and Legume Products 348.00 mg 27% USDA_SR
297 Nuts, almond butter, plain Nuts and Seeds 347.00 mg 27% CNF
298 Nuts, almond butter, plain, salted Nuts and Seeds 347.00 mg 27% CNF
299 Nuts, almond butter, plain, without salt added Nut and Seed Products 347.00 mg 27% USDA_SR
300 Nuts, almond butter, plain, with salt added Nut and Seed Products 347.00 mg 27% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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