Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6734 foods.

# Food Category Per 100 g % DV Source
201 Spices, pepper, black Spices and Herbs 443.00 mg 34% CNF
202 Spices, pepper, black Spices and Herbs 443.00 mg 34% USDA_SR
203 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 441.00 mg 34% USDA_SR
204 Winged beans, mature seeds, raw Legumes and Legume Products 440.00 mg 34% USDA_SR
205 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 440.00 mg 34% CNF
206 Beans, winged (goa beans), dry, raw Legumes and Legume Products 440.00 mg 34% CNF
207 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 436.00 mg 34% CNF
208 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 436.00 mg 34% USDA_SR
209 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 434.00 mg 33% USDA_SR
210 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 432.00 mg 33% USDA_SR
211 Fireweed, native, leaves, raw Vegetables and Vegetable Products 429.00 mg 33% CNF
212 Fireweed, leaves, raw Vegetables and Vegetable Products 429.00 mg 33% USDA_SR
213 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 428.00 mg 33% CNF
214 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 426.00 mg 33% CNF
215 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 426.00 mg 33% USDA_SR
216 Nuts, almond meal, partially defatted Nuts and Seeds 424.00 mg 33% CNF
217 Nuts, almond meal, partially defatted, salted Nuts and Seeds 424.00 mg 33% CNF
218 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32% USDA_SR
219 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 420.00 mg 32% USDA_SR
220 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 420.00 mg 32% CNF
221 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 420.00 mg 32% CNF
222 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 420.00 mg 32% USDA_SR
223 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 420.00 mg 32% USDA_SR
224 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 417.00 mg 32% USDA_SR
225 Agave, raw Vegetables and Vegetable Products 417.00 mg 32% CNF
226 Agave, raw (Southwest) American Indian/Alaska Native Foods 417.00 mg 32% USDA_SR
227 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 413.00 mg 32% CNF
228 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 412.00 mg 32% CNF
229 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 410.00 mg 32% USDA_SR
230 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 410.00 mg 32% USDA_SR
231 Thyme, fresh Spices and Herbs 405.00 mg 31% USDA_SR
232 Spices, thyme, fresh Spices and Herbs 405.00 mg 31% CNF
233 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 400.00 mg 31% USDA_SR
234 Babyfood, baked product, finger snacks cereal fortified Baby Foods 400.00 mg 31% USDA_SR
235 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 400.00 mg 31% USDA_SR
236 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 400.00 mg 31% USDA_SR
237 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 399.00 mg 31% USDA_SR
238 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 396.00 mg 30% CNF
239 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 394.00 mg 30% USDA_SR
240 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 392.00 mg 30% CNF
241 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 390.00 mg 30% USDA_SR
242 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 390.00 mg 30% USDA_SR
243 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 390.00 mg 30% USDA_SR
244 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 390.00 mg 30% USDA_SR
245 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 387.00 mg 30% CNF
246 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 387.00 mg 30% USDA_SR
247 Beverages, orange-flavor drink, breakfast type, powder Beverages 385.00 mg 30% USDA_SR
248 Drink, orange flavour, vitamin C added, powder Beverages 385.00 mg 30% CNF
249 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 385.00 mg 30% CNF
250 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 385.00 mg 30% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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