Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6734 foods.

# Food Category Per 100 g % DV Source
151 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 600.00 mg 46% USDA_SR
152 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 600.00 mg 46% USDA_SR
153 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 600.00 mg 46% USDA_SR
154 Chia seeds, dry, raw Cereal Grains and Pasta 595.40 mg 46% USDA_FF
155 Celery flakes, dried Vegetables and Vegetable Products 587.00 mg 45% CNF
156 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 578.00 mg 44% USDA_SR
157 Hot chocolate, with aspartame, mix, powder Beverages 576.00 mg 44% CNF
158 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 576.00 mg 44% USDA_SR
159 Beverages, Cocoa mix, no sugar added, powder Beverages 576.00 mg 44% USDA_SR
160 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 570.00 mg 44% CNF
161 Snack, BALANCE, original bar Snacks 543.00 mg 42% USDA_SR
162 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 541.00 mg 42% USDA_SR
163 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 540.00 mg 42% USDA_SR
164 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 540.00 mg 42% USDA_SR
165 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 535.00 mg 41% USDA_SR
166 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 534.00 mg 41% USDA_SR
167 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 530.00 mg 41% USDA_SR
168 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 526.00 mg 40% USDA_SR
169 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 526.00 mg 40% USDA_SR
170 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 526.00 mg 40% USDA_SR
171 Spices, curry powder Spices and Herbs 525.00 mg 40% CNF
172 Spices, curry powder Spices and Herbs 525.00 mg 40% USDA_SR
173 Seeds, cottonseed meal, partially defatted Nuts and Seeds 504.00 mg 39% CNF
174 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 504.00 mg 39% USDA_SR
175 Formulated bar, POWER BAR, chocolate Snacks 504.00 mg 39% USDA_SR
176 Cereals, WHEATENA, dry Breakfast Cereals 500.00 mg 38% USDA_SR
177 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 38% CNF
178 Candies, candy bits, yogourt covered Sweets 500.00 mg 38% CNF
179 Stinging Nettles, native, blanched Vegetables and Vegetable Products 481.00 mg 37% CNF
180 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 481.00 mg 37% USDA_SR
181 Seeds, cottonseed flour, partially defatted Nuts and Seeds 478.00 mg 37% CNF
182 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 478.00 mg 37% USDA_SR
183 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 476.00 mg 37% CNF
184 Pancakes, buckwheat, dry mix, incomplete Baked Products 476.00 mg 37% USDA_SR
185 Seeds, cottonseed flour, low fat Nuts and Seeds 474.00 mg 36% CNF
186 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 474.00 mg 36% USDA_SR
187 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
188 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
189 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 470.00 mg 36% USDA_SR
190 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 470.00 mg 36% USDA_SR
191 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 467.00 mg 36% CNF
192 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 467.00 mg 36% CNF
193 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 467.00 mg 36% USDA_SR
194 Agave, cooked Vegetables and Vegetable Products 460.00 mg 35% CNF
195 Agave, cooked (Southwest) American Indian/Alaska Native Foods 460.00 mg 35% USDA_SR
196 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 453.00 mg 35% USDA_SR
197 Pancakes, whole-wheat, dry mix, incomplete Baked Products 449.00 mg 35% USDA_SR
198 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 449.00 mg 35% CNF
199 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 447.00 mg 34% CNF
200 Clif Z bar Baby Foods 444.00 mg 34% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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