Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 101–150 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
101	Sweeteners, sugar substitute, granulated, brown	Sweets	879.00 mg	68%	USDA_SR
102	Sweetener, granulated brown sugar	Sweets	879.00 mg	68%	CNF
103	Babyfood, cereal, rice, dry fortified	Baby Foods	860.00 mg	66%	USDA_SR
104	Sweets, molasses, blackstrap	Sweets	860.00 mg	66%	CNF
105	Babyfood, rice and apples, dry	Baby Foods	850.00 mg	65%	USDA_SR
106	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Sweets	840.00 mg	65%	USDA_SR
107	Spices, bay leaf	Spices and Herbs	834.00 mg	64%	USDA_SR
108	Spices, bay leaf	Spices and Herbs	834.00 mg	64%	CNF
109	Chives, freeze-dried	Vegetables and Vegetable Products	813.00 mg	63%	USDA_SR
110	Chives, freeze-dried	Vegetables and Vegetable Products	813.00 mg	63%	CNF
111	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	800.00 mg	62%	USDA_SR
112	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	800.00 mg	62%	USDA_SR
113	Babyfood, cereal, mixed, dry fortified	Baby Foods	800.00 mg	62%	USDA_SR
114	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	800.00 mg	62%	USDA_SR
115	Agave, dried (Southwest)	American Indian/Alaska Native Foods	770.00 mg	59%	USDA_SR
116	Agave, dried	Vegetables and Vegetable Products	770.00 mg	59%	CNF
117	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	754.00 mg	58%	USDA_SR
118	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	751.00 mg	58%	USDA_SR
119	Instant breakfast, powder	Beverages	735.00 mg	57%	CNF
120	Beverages, nutritional shake mix, high protein, powder	Beverages	714.00 mg	55%	USDA_SR
121	Beverages, high protein powder	Beverages	714.00 mg	55%	CNF
122	Spices, coriander seed	Spices and Herbs	709.00 mg	55%	USDA_SR
123	Spices, coriander seed (cilantro)	Spices and Herbs	709.00 mg	55%	CNF
124	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	696.00 mg	54%	USDA_SR
125	Babyfood, cereal, rice, with bananas, dry	Baby Foods	691.00 mg	53%	USDA_SR
126	Spices, caraway seed	Spices and Herbs	689.00 mg	53%	USDA_SR
127	Spices, caraway seed	Spices and Herbs	689.00 mg	53%	CNF
128	Bread, white wheat	Baked Products	684.00 mg	53%	USDA_SR
129	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	683.00 mg	53%	USDA_SR
130	Spices, pumpkin pie spice	Spices and Herbs	682.00 mg	52%	USDA_SR
131	Spices, pumpkin pie spice	Spices and Herbs	682.00 mg	52%	CNF
132	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	667.00 mg	51%	CNF
133	Spices, allspice, ground	Spices and Herbs	661.00 mg	51%	USDA_SR
134	Spices, allspice, ground	Spices and Herbs	661.00 mg	51%	CNF
135	Spices, anise seed	Spices and Herbs	646.00 mg	50%	USDA_SR
136	Spices, anise seeds	Spices and Herbs	646.00 mg	50%	CNF
137	Babyfood, cereal, barley, dry fortified	Baby Foods	643.00 mg	49%	USDA_SR
138	Candies, sesame crunch	Sweets	639.00 mg	49%	USDA_SR
139	Candies, sesame crunch (crisp)	Sweets	639.00 mg	49%	CNF
140	Spices, cloves, ground	Spices and Herbs	632.00 mg	49%	USDA_SR
141	Spices, cloves, ground	Spices and Herbs	632.00 mg	49%	CNF
142	Seeds, chia seeds, dried	Nut and Seed Products	631.00 mg	49%	USDA_SR
143	Seeds, chia seeds, dried	Nuts and Seeds	631.00 mg	49%	CNF
144	Radishes, oriental, dried	Vegetables and Vegetable Products	629.00 mg	48%	USDA_SR
145	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	629.00 mg	48%	CNF
146	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	625.00 mg	48%	USDA_SR
147	Seaweed, agar, dried	Vegetables and Vegetable Products	625.00 mg	48%	USDA_SR
148	Seaweed, agar, dried	Vegetables and Vegetable Products	625.00 mg	48%	CNF
149	Babyfood, cereal, rice, dry	Babyfoods	625.00 mg	48%	CNF
150	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	620.00 mg	48%	USDA_SR

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Vegan foods high in Calcium

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