Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6734 foods.

# Food Category Per 100 g % DV Source
101 Sweetener, granulated brown sugar Sweets 879.00 mg 68% CNF
102 Sweeteners, sugar substitute, granulated, brown Sweets 879.00 mg 68% USDA_SR
103 Sweets, molasses, blackstrap Sweets 860.00 mg 66% CNF
104 Babyfood, cereal, rice, dry fortified Baby Foods 860.00 mg 66% USDA_SR
105 Babyfood, rice and apples, dry Baby Foods 850.00 mg 65% USDA_SR
106 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 840.00 mg 65% USDA_SR
107 Spices, bay leaf Spices and Herbs 834.00 mg 64% CNF
108 Spices, bay leaf Spices and Herbs 834.00 mg 64% USDA_SR
109 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63% CNF
110 Chives, freeze-dried Vegetables and Vegetable Products 813.00 mg 63% USDA_SR
111 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 800.00 mg 62% USDA_SR
112 Babyfood, cereal, mixed, dry fortified Baby Foods 800.00 mg 62% USDA_SR
113 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 800.00 mg 62% USDA_SR
114 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 800.00 mg 62% USDA_SR
115 Agave, dried Vegetables and Vegetable Products 770.00 mg 59% CNF
116 Agave, dried (Southwest) American Indian/Alaska Native Foods 770.00 mg 59% USDA_SR
117 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 754.00 mg 58% USDA_SR
118 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 751.00 mg 58% USDA_SR
119 Instant breakfast, powder Beverages 735.00 mg 57% CNF
120 Beverages, nutritional shake mix, high protein, powder Beverages 714.00 mg 55% USDA_SR
121 Beverages, high protein powder Beverages 714.00 mg 55% CNF
122 Spices, coriander seed (cilantro) Spices and Herbs 709.00 mg 55% CNF
123 Spices, coriander seed Spices and Herbs 709.00 mg 55% USDA_SR
124 Babyfood, cereal, mixed, with bananas, dry Baby Foods 696.00 mg 54% USDA_SR
125 Babyfood, cereal, rice, with bananas, dry Baby Foods 691.00 mg 53% USDA_SR
126 Spices, caraway seed Spices and Herbs 689.00 mg 53% CNF
127 Spices, caraway seed Spices and Herbs 689.00 mg 53% USDA_SR
128 Bread, white wheat Baked Products 684.00 mg 53% USDA_SR
129 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 683.00 mg 53% USDA_SR
130 Spices, pumpkin pie spice Spices and Herbs 682.00 mg 52% CNF
131 Spices, pumpkin pie spice Spices and Herbs 682.00 mg 52% USDA_SR
132 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 667.00 mg 51% CNF
133 Spices, allspice, ground Spices and Herbs 661.00 mg 51% CNF
134 Spices, allspice, ground Spices and Herbs 661.00 mg 51% USDA_SR
135 Spices, anise seeds Spices and Herbs 646.00 mg 50% CNF
136 Spices, anise seed Spices and Herbs 646.00 mg 50% USDA_SR
137 Babyfood, cereal, barley, dry fortified Baby Foods 643.00 mg 49% USDA_SR
138 Candies, sesame crunch (crisp) Sweets 639.00 mg 49% CNF
139 Candies, sesame crunch Sweets 639.00 mg 49% USDA_SR
140 Spices, cloves, ground Spices and Herbs 632.00 mg 49% CNF
141 Spices, cloves, ground Spices and Herbs 632.00 mg 49% USDA_SR
142 Seeds, chia seeds, dried Nuts and Seeds 631.00 mg 49% CNF
143 Seeds, chia seeds, dried Nut and Seed Products 631.00 mg 49% USDA_SR
144 Radish, oriental (daikon), dried Vegetables and Vegetable Products 629.00 mg 48% CNF
145 Radishes, oriental, dried Vegetables and Vegetable Products 629.00 mg 48% USDA_SR
146 Babyfood, cereal, rice, dry Babyfoods 625.00 mg 48% CNF
147 Seaweed, agar, dried Vegetables and Vegetable Products 625.00 mg 48% CNF
148 Seaweed, agar, dried Vegetables and Vegetable Products 625.00 mg 48% USDA_SR
149 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 625.00 mg 48% USDA_SR
150 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 620.00 mg 48% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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