Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 51–100 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
51	Babyfood, cereal, mixed grain, dry	Babyfoods	1261.00 mg	97%	CNF
52	Spices, coriander leaf, dried	Spices and Herbs	1246.00 mg	96%	USDA_SR
53	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1246.00 mg	96%	CNF
54	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	1245.00 mg	96%	USDA_SR
55	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	1229.00 mg	95%	USDA_SR
56	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	1229.00 mg	95%	CNF
57	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	Snacks	1209.00 mg	93%	USDA_SR
58	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	1207.00 mg	93%	USDA_SR
59	Spices, fennel seed	Spices and Herbs	1196.00 mg	92%	USDA_SR
60	Spices, fennel seed	Spices and Herbs	1196.00 mg	92%	CNF
61	Babyfood, cereal, mixed grain, with fruit, dry	Babyfoods	1179.00 mg	91%	CNF
62	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	1164.00 mg	90%	USDA_SR
63	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1160.00 mg	89%	USDA_SR
64	Spices, parsley, dried	Spices and Herbs	1140.00 mg	88%	USDA_SR
65	Spices, tarragon, dried	Spices and Herbs	1139.00 mg	88%	USDA_SR
66	Spices, tarragon, dried	Spices and Herbs	1139.00 mg	88%	CNF
67	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	1084.00 mg	83%	USDA_SR
68	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	1070.00 mg	82%	USDA_SR
69	Babyfood, fortified cereal bar, fruit filling	Baby Foods	1053.00 mg	81%	USDA_SR
70	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	1047.00 mg	81%	USDA_SR
71	Spices, cinnamon, ground	Spices and Herbs	1002.00 mg	77%	USDA_SR
72	Spices, cinnamon, ground	Spices and Herbs	1002.00 mg	77%	CNF
73	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	998.00 mg	77%	USDA_SR
74	Spices, poultry seasoning	Spices and Herbs	996.00 mg	77%	USDA_SR
75	Spices, poultry seasoning	Spices and Herbs	996.00 mg	77%	CNF
76	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	990.00 mg	76%	USDA_SR
77	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	989.00 mg	76%	USDA_SR
78	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	989.00 mg	76%	CNF
79	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	985.00 mg	76%	USDA_SR
80	Seeds, sesame seeds, whole, dried	Nut and Seed Products	975.00 mg	75%	USDA_SR
81	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	970.00 mg	75%	USDA_SR
82	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	965.00 mg	74%	USDA_SR
83	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	961.00 mg	74%	USDA_SR
84	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	961.00 mg	74%	CNF
85	Seeds, sesame butter, paste	Nut and Seed Products	960.00 mg	74%	USDA_SR
86	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	960.00 mg	74%	CNF
87	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	956.00 mg	74%	USDA_SR
88	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	953.00 mg	73%	USDA_SR
89	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	935.00 mg	72%	USDA_SR
90	Spices, cumin seed	Spices and Herbs	931.00 mg	72%	USDA_SR
91	Spices, cumin seed	Spices and Herbs	931.00 mg	72%	CNF
92	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	930.00 mg	72%	USDA_SR
93	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	920.00 mg	71%	USDA_SR
94	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	920.00 mg	71%	USDA_SR
95	Beverages, OVALTINE, Classic Malt powder	Beverages	909.00 mg	70%	USDA_SR
96	Beverages, chocolate powder, no sugar added	Beverages	909.00 mg	70%	USDA_SR
97	Beverages, OVALTINE, chocolate malt powder	Beverages	909.00 mg	70%	USDA_SR
98	Beverages, rich chocolate, powder	Beverages	909.00 mg	70%	USDA_SR
99	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	909.00 mg	70%	CNF
100	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	886.00 mg	68%	USDA_SR

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Vegan foods high in Calcium

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