Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6734 foods.

# Food Category Per 100 g % DV Source
451 Soy flour, defatted Legumes and Legume Products 241.00 mg 19% USDA_SR
452 Soy flour, defatted Legumes and Legume Products 241.00 mg 19% CNF
453 Beans, white, raw Legumes and Legume Products 240.00 mg 18% CNF
454 Beans, white, mature seeds, raw Legumes and Legume Products 240.00 mg 18% USDA_SR
455 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 239.00 mg 18% USDA_SR
456 Crackers, gluten-free, multi-seeded and multigrain Baked Products 238.00 mg 18% USDA_SR
457 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 237.00 mg 18% USDA_SR
458 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18% USDA_FF
459 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 236.00 mg 18% USDA_FF
460 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 236.00 mg 18% CNF
461 Nuts, almonds, blanched Nut and Seed Products 236.00 mg 18% USDA_SR
462 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 235.00 mg 18% USDA_SR
463 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 234.00 mg 18% USDA_SR
464 Flour, almond Nut and Seed Products 232.30 mg 18% USDA_FF
465 Collards, raw Vegetables and Vegetable Products 232.00 mg 18% CNF
466 Collards, raw Vegetables and Vegetable Products 232.00 mg 18% USDA_SR
467 Candies, bars, Alpine White bar with almonds Sweets 231.00 mg 18% CNF
468 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 231.00 mg 18% USDA_SR
469 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 230.00 mg 18% CNF
470 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 230.00 mg 18% USDA_SR
471 Flaxseed, ground Nut and Seed Products 229.90 mg 18% USDA_FF
472 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 229.00 mg 18% USDA_SR
473 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18% USDA_FF
474 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 229.00 mg 18% USDA_FF
475 Spices, paprika Spices and Herbs 229.00 mg 18% CNF
476 Spices, paprika Spices and Herbs 229.00 mg 18% USDA_SR
477 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 228.00 mg 18% CNF
478 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 226.00 mg 17% USDA_SR
479 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 224.00 mg 17% CNF
480 Winged bean leaves, raw Vegetables and Vegetable Products 224.00 mg 17% USDA_SR
481 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 223.00 mg 17% USDA_SR
482 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 223.00 mg 17% USDA_SR
483 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 220.00 mg 17% CNF
484 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 219.00 mg 17% USDA_SR
485 Pancakes, plain, prepared from recipe Baked Products 219.00 mg 17% USDA_SR
486 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 219.00 mg 17% CNF
487 Cake, white, regular, dry mix, unprepared Baked Products 219.00 mg 17% CNF
488 Pancake, plain, homemade Baked Products 219.00 mg 17% CNF
489 Natto Legumes and Legume Products 217.00 mg 17% USDA_SR
490 Soybean, fermented products, natto Legumes and Legume Products 217.00 mg 17% CNF
491 Roselle, raw Fruits and fruit juices 215.00 mg 17% CNF
492 Amaranth leaves, fresh Vegetables and Vegetable Products 215.00 mg 17% CNF
493 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 215.00 mg 17% USDA_SR
494 Roselle, raw Fruits and Fruit Juices 215.00 mg 17% USDA_SR
495 Amaranth leaves, raw Vegetables and Vegetable Products 215.00 mg 17% USDA_SR
496 Pancakes, plain, dry mix, incomplete, prepared Baked Products 215.00 mg 17% USDA_SR
497 English muffin, multigrain (also granola), toasted Baked Products 213.00 mg 16% CNF
498 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16% CNF
499 Candies, CARAMELLO Candy Bar Sweets 213.00 mg 16% USDA_SR
500 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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