Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 451–500 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
451	Soy flour, defatted	Legumes and Legume Products	241.00 mg	19%	USDA_SR
452	Soy flour, defatted	Legumes and Legume Products	241.00 mg	19%	CNF
453	Beans, white, mature seeds, raw	Legumes and Legume Products	240.00 mg	18%	USDA_SR
454	Beans, white, raw	Legumes and Legume Products	240.00 mg	18%	CNF
455	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	239.00 mg	18%	USDA_SR
456	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	238.00 mg	18%	USDA_SR
457	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	237.00 mg	18%	USDA_SR
458	Beans, Dry, Small White (0% moisture)	Legumes and Legume Products	236.00 mg	18%	USDA_FF
459	Beans, Dry, Small White (0% moisture)	Legumes and Legume Products	236.00 mg	18%	USDA_FF
460	Nuts, almonds, blanched	Nut and Seed Products	236.00 mg	18%	USDA_SR
461	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	236.00 mg	18%	CNF
462	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	235.00 mg	18%	USDA_SR
463	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	234.00 mg	18%	USDA_SR
464	Flour, almond	Nut and Seed Products	232.30 mg	18%	USDA_FF
465	Collards, raw	Vegetables and Vegetable Products	232.00 mg	18%	USDA_SR
466	Collards, raw	Vegetables and Vegetable Products	232.00 mg	18%	CNF
467	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	231.00 mg	18%	USDA_SR
468	Candies, bars, Alpine White bar with almonds	Sweets	231.00 mg	18%	CNF
469	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	230.00 mg	18%	USDA_SR
470	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	230.00 mg	18%	CNF
471	Flaxseed, ground	Nut and Seed Products	229.90 mg	18%	USDA_FF
472	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	229.00 mg	18%	USDA_FF
473	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	229.00 mg	18%	USDA_FF
474	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	229.00 mg	18%	USDA_SR
475	Spices, paprika	Spices and Herbs	229.00 mg	18%	USDA_SR
476	Spices, paprika	Spices and Herbs	229.00 mg	18%	CNF
477	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	228.00 mg	18%	CNF
478	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	226.00 mg	17%	USDA_SR
479	Winged bean leaves, raw	Vegetables and Vegetable Products	224.00 mg	17%	USDA_SR
480	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	224.00 mg	17%	CNF
481	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	223.00 mg	17%	USDA_SR
482	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	223.00 mg	17%	USDA_SR
483	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	220.00 mg	17%	CNF
484	Pancakes, plain, prepared from recipe	Baked Products	219.00 mg	17%	USDA_SR
485	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	219.00 mg	17%	USDA_SR
486	Pancake, plain, homemade	Baked Products	219.00 mg	17%	CNF
487	Cake, white, regular, dry mix, unprepared	Baked Products	219.00 mg	17%	CNF
488	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	219.00 mg	17%	CNF
489	Natto	Legumes and Legume Products	217.00 mg	17%	USDA_SR
490	Soybean, fermented products, natto	Legumes and Legume Products	217.00 mg	17%	CNF
491	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	215.00 mg	17%	USDA_SR
492	Amaranth leaves, raw	Vegetables and Vegetable Products	215.00 mg	17%	USDA_SR
493	Roselle, raw	Fruits and Fruit Juices	215.00 mg	17%	USDA_SR
494	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	215.00 mg	17%	USDA_SR
495	Amaranth leaves, fresh	Vegetables and Vegetable Products	215.00 mg	17%	CNF
496	Roselle, raw	Fruits and fruit juices	215.00 mg	17%	CNF
497	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	213.00 mg	16%	USDA_SR
498	Candies, CARAMELLO Candy Bar	Sweets	213.00 mg	16%	USDA_SR
499	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	213.00 mg	16%	CNF
500	English muffin, multigrain (also granola), toasted	Baked Products	213.00 mg	16%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calcium

Turn these foods into a print-ready nutrition label.