Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6734 foods.

# Food Category Per 100 g % DV Source
501 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16% CNF
502 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16% USDA_SR
503 Jute, potherb, boiled, drained Vegetables and Vegetable Products 211.00 mg 16% CNF
504 Cake, yellow, regular, dry mix, unprepared Baked Products 211.00 mg 16% CNF
505 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16% CNF
506 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 211.00 mg 16% USDA_SR
507 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16% USDA_SR
508 OLIVE GARDEN, lasagna classico Restaurant Foods 211.00 mg 16% USDA_SR
509 Cake, yellow, enriched, dry mix Baked Products 211.00 mg 16% USDA_SR
510 Bread, white, commercially prepared Baked Products 211.00 mg 16% USDA_FF
511 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 210.00 mg 16% USDA_SR
512 Collards, frozen, boiled, drained Vegetables and Vegetable Products 210.00 mg 16% CNF
513 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16% CNF
514 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16% CNF
515 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
516 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
517 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210.00 mg 16% USDA_SR
518 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 209.00 mg 16% CNF
519 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 209.00 mg 16% USDA_SR
520 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 209.00 mg 16% USDA_SR
521 Dill weed, fresh Spices and Herbs 208.00 mg 16% USDA_SR
522 Spices, dill weed, fresh Spices and Herbs 208.00 mg 16% CNF
523 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16% CNF
524 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16% USDA_SR
525 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16% CNF
526 Pancake, blueberry, homemade Baked Products 206.00 mg 16% CNF
527 Pancakes, blueberry, prepared from recipe Baked Products 206.00 mg 16% USDA_SR
528 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16% USDA_SR
529 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 205.00 mg 16% USDA_SR
530 Kale, scotch, raw Vegetables and Vegetable Products 205.00 mg 16% CNF
531 Sweets, fancy molasses Sweets 205.00 mg 16% CNF
532 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 205.00 mg 16% CNF
533 Candies, confectioner's coating, yogourt Sweets 205.00 mg 16% CNF
534 Cake, shortcake, biscuit-type, homemade Baked Products 205.00 mg 16% CNF
535 Molasses Sweets 205.00 mg 16% USDA_SR
536 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 205.00 mg 16% USDA_SR
537 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 204.00 mg 16% CNF
538 Meat extender Legumes and Legume Products 204.00 mg 16% USDA_SR
539 Arugula, baby, raw Vegetables and Vegetable Products 203.70 mg 16% USDA_FF
540 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 203.00 mg 16% CNF
541 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 203.00 mg 16% USDA_SR
542 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 202.00 mg 16% USDA_SR
543 Collards, frozen, unprepared Vegetables and Vegetable Products 201.00 mg 15% CNF
544 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 201.00 mg 15% CNF
545 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 201.00 mg 15% CNF
546 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 201.00 mg 15% USDA_SR
547 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 201.00 mg 15% USDA_SR
548 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 201.00 mg 15% USDA_SR
549 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 201.00 mg 15% USDA_SR
550 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 200.00 mg 15% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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