Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6734 foods.

# Food Category Per 100 g % DV Source
551 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 200.00 mg 15% CNF
552 Sweets, confectioner's coating / chips, white chocolate Sweets 199.00 mg 15% CNF
553 Spices, spearmint, fresh Spices and Herbs 199.00 mg 15% CNF
554 Candies, white chocolate Sweets 199.00 mg 15% USDA_SR
555 Spearmint, fresh Spices and Herbs 199.00 mg 15% USDA_SR
556 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 198.00 mg 15% CNF
557 Soybeans, green (edamame), raw Vegetables and Vegetable Products 197.00 mg 15% CNF
558 English muffin, plain (also sourdough), toasted Baked Products 197.00 mg 15% CNF
559 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 197.00 mg 15% CNF
560 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 197.00 mg 15% USDA_SR
561 Soybeans, green, raw Vegetables and Vegetable Products 197.00 mg 15% USDA_SR
562 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 197.00 mg 15% USDA_SR
563 Muffins, English, mixed-grain (includes granola) Baked Products 196.00 mg 15% USDA_SR
564 English muffin, multigrain (also granola) Baked Products 196.00 mg 15% CNF
565 Granola bar, chewy, sweet and salty Baked Products 196.00 mg 15% CNF
566 Beans, kidney, light red, raw Legumes and Legume Products 195.00 mg 15% CNF
567 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 195.00 mg 15% CNF
568 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 195.00 mg 15% USDA_SR
569 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15% USDA_FF
570 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 194.00 mg 15% USDA_FF
571 Rhubarb, frozen, uncooked Fruits and fruit juices 194.00 mg 15% CNF
572 Nuts, almonds, oil roasted, blanched Nuts and Seeds 194.00 mg 15% CNF
573 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 194.00 mg 15% CNF
574 Rhubarb, frozen, uncooked Fruits and Fruit Juices 194.00 mg 15% USDA_SR
575 English muffin, wheat, toasted Baked Products 193.00 mg 15% CNF
576 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 193.00 mg 15% CNF
577 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15% USDA_FF
578 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 193.00 mg 15% USDA_FF
579 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15% USDA_FF
580 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 192.00 mg 15% USDA_FF
581 Candies, bars, Golden Almond Sweets 192.00 mg 15% CNF
582 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 192.00 mg 15% USDA_SR
583 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 191.00 mg 15% CNF
584 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 191.00 mg 15% CNF
585 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 191.00 mg 15% USDA_SR
586 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15% USDA_FF
587 Beans, Dry, Black (0% moisture) Legumes and Legume Products 191.00 mg 15% USDA_FF
588 Goji berries, dried Fruits and Fruit Juices 190.00 mg 15% USDA_SR
589 Soup, tomato, dehydrated Soups, Sauces and Gravies 190.00 mg 15% CNF
590 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15% CNF
591 Turnip greens, raw Vegetables and Vegetable Products 190.00 mg 15% USDA_SR
592 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 189.00 mg 15% CNF
593 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 189.00 mg 15% CNF
594 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14% USDA_SR
595 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 188.00 mg 14% USDA_SR
596 Soy flour, full-fat, roasted Legumes and Legume Products 188.00 mg 14% CNF
597 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14% CNF
598 Willow, native, young leaves, chopped Vegetables and Vegetable Products 188.00 mg 14% CNF
599 Bread, potato Baked Products 188.00 mg 14% CNF
600 Bread, potato Baked Products 188.00 mg 14% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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