Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6734 foods.

# Food Category Per 100 g % DV Source
601 Soybean, curd cheese Legumes and Legume Products 188.00 mg 14% USDA_SR
602 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14% CNF
603 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 187.00 mg 14% CNF
604 Dandelion greens, raw Vegetables and Vegetable Products 187.00 mg 14% USDA_SR
605 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 187.00 mg 14% USDA_SR
606 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14% USDA_SR
607 Beans, french, mature seeds, raw Legumes and Legume Products 186.00 mg 14% CNF
608 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 185.00 mg 14% CNF
609 Drumstick leaves, raw Vegetables and Vegetable Products 185.00 mg 14% USDA_SR
610 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 185.00 mg 14% USDA_SR
611 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 184.00 mg 14% USDA_SR
612 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14% CNF
613 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 184.00 mg 14% CNF
614 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 184.00 mg 14% USDA_SR
615 Spices, nutmeg, ground Spices and Herbs 184.00 mg 14% USDA_SR
616 Shallot, freeze-dried Vegetables and Vegetable Products 183.00 mg 14% CNF
617 Bread crumbs, dry, grated, plain Baked Products 183.00 mg 14% CNF
618 Shallots, freeze-dried Vegetables and Vegetable Products 183.00 mg 14% USDA_SR
619 Bread, crumbs, dry, grated, plain Baked Products 183.00 mg 14% USDA_SR
620 Bread, crumbs, dry, grated, seasoned Baked Products 182.00 mg 14% USDA_SR
621 Bread crumbs, dry, grated, seasoned Baked Products 182.00 mg 14% CNF
622 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14% CNF
623 Garlic, raw Vegetables and Vegetable Products 181.00 mg 14% USDA_SR
624 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 180.00 mg 14% USDA_SR
625 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 180.00 mg 14% USDA_SR
626 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14% USDA_FF
627 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 180.00 mg 14% USDA_FF
628 Grains, teff, uncooked Cereals, Grains and Pasta 180.00 mg 14% CNF
629 George Weston Bakeries, Thomas English Muffins Baked Products 180.00 mg 14% USDA_SR
630 Schar, Gluten-Free, Classic White Rolls Baked Products 180.00 mg 14% USDA_SR
631 Teff, uncooked Cereal Grains and Pasta 180.00 mg 14% USDA_SR
632 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 180.00 mg 14% USDA_SR
633 Muffins, English, wheat Baked Products 178.00 mg 14% USDA_SR
634 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 178.00 mg 14% USDA_SR
635 Beverages, Protein powder soy based Beverages 178.00 mg 14% USDA_SR
636 Soy protein isolate Legumes and Legume Products 178.00 mg 14% USDA_SR
637 Soy protein isolate, potassium type Legumes and Legume Products 178.00 mg 14% USDA_SR
638 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14% USDA_FF
639 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 178.00 mg 14% USDA_FF
640 Soy protein isolate (prepared with sodium) Legumes and Legume Products 178.00 mg 14% CNF
641 Soy protein isolate (prepared with potassium) Legumes and Legume Products 178.00 mg 14% CNF
642 English muffin, wheat Baked Products 178.00 mg 14% CNF
643 Roll, dinner, plain (also brown and serve), commercial Baked Products 178.00 mg 14% CNF
644 Plant-based beverage, protein powder, soy based, powder Beverages 178.00 mg 14% CNF
645 Basil, fresh Spices and Herbs 177.00 mg 14% CNF
646 Basil, fresh Spices and Herbs 177.00 mg 14% USDA_SR
647 Lupins, mature seeds, raw Legumes and Legume Products 176.00 mg 14% USDA_SR
648 SILK Raspberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
649 SILK Peach soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
650 SILK Black Cherry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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