Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6734 foods.

# Food Category Per 100 g % DV Source
651 SILK Blueberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
652 Rolls, dinner, wheat Baked Products 176.00 mg 14% USDA_SR
653 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 176.00 mg 14% USDA_SR
654 SILK Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
655 SILK Key Lime soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
656 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 176.00 mg 14% USDA_SR
657 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 176.00 mg 14% USDA_SR
658 Spices, fenugreek seed Spices and Herbs 176.00 mg 14% CNF
659 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14% CNF
660 Lupins, raw Legumes and Legume Products 176.00 mg 14% CNF
661 Roll, dinner, wheat (60% whole wheat flour) Baked Products 176.00 mg 14% CNF
662 Poutine Mixed Dishes 176.00 mg 14% CNF
663 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14% USDA_SR
664 Spices, fenugreek seed Spices and Herbs 176.00 mg 14% USDA_SR
665 Beans, great northern, raw Legumes and Legume Products 175.00 mg 13% CNF
666 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 175.00 mg 13% CNF
667 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 175.00 mg 13% CNF
668 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 175.00 mg 13% USDA_SR
669 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 175.00 mg 13% USDA_SR
670 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 174.00 mg 13% USDA_SR
671 Snacks, tortilla chips, unsalted Snacks 174.00 mg 13% CNF
672 Snacks, tortilla chips, unsalted, white corn Snacks 174.00 mg 13% USDA_SR
673 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 174.00 mg 13% USDA_SR
674 Beans, small white, raw Legumes and Legume Products 173.00 mg 13% CNF
675 Cereals ready-to-eat, FAMILIA Breakfast Cereals 173.00 mg 13% USDA_SR
676 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 173.00 mg 13% USDA_SR
677 Beans, small white, mature seeds, raw Legumes and Legume Products 173.00 mg 13% USDA_SR
678 Potato soup, instant, dry mix Soups, Sauces, and Gravies 172.00 mg 13% USDA_SR
679 Cake, pudding-type, carrot, dry mix Baked Products 172.00 mg 13% USDA_SR
680 Nuts, almond paste, sweetened Nuts and Seeds 172.00 mg 13% CNF
681 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 172.00 mg 13% CNF
682 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 172.00 mg 13% CNF
683 Nuts, almond paste Nut and Seed Products 172.00 mg 13% USDA_SR
684 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 171.00 mg 13% CNF
685 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13% CNF
686 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 171.00 mg 13% USDA_SR
687 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 171.00 mg 13% USDA_SR
688 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13% USDA_SR
689 Bannock Baked Products 170.00 mg 13% CNF
690 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13% CNF
691 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13% CNF
692 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13% USDA_SR
693 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13% USDA_SR
694 Rose hips, wild, native Fruits and fruit juices 169.00 mg 13% CNF
695 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 169.00 mg 13% USDA_SR
696 Spices, turmeric, ground Spices and Herbs 168.00 mg 13% CNF
697 Soup, minestrone, dehydrated Soups, Sauces and Gravies 168.00 mg 13% CNF
698 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 168.00 mg 13% CNF
699 Candies, bars, Mars almond Sweets 168.00 mg 13% CNF
700 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 168.00 mg 13% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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