Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 652 | Rolls, dinner, wheat | Baked Products | 176.00 mg | 14% | USDA_SR |
| 653 | SILK Blueberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 654 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 655 | SILK Peach soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 656 | SILK Raspberry soy yogurt | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 657 | Lupins, mature seeds, raw | Legumes and Legume Products | 176.00 mg | 14% | USDA_SR |
| 658 | Spices, fenugreek seed | Spices and Herbs | 176.00 mg | 14% | USDA_SR |
| 659 | Parsley, freeze-dried | Vegetables and Vegetable Products | 176.00 mg | 14% | USDA_SR |
| 660 | Poutine | Mixed Dishes | 176.00 mg | 14% | CNF |
| 661 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 176.00 mg | 14% | CNF |
| 662 | Lupins, raw | Legumes and Legume Products | 176.00 mg | 14% | CNF |
| 663 | Parsley, freeze-dried | Vegetables and Vegetable Products | 176.00 mg | 14% | CNF |
| 664 | Spices, fenugreek seed | Spices and Herbs | 176.00 mg | 14% | CNF |
| 665 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 175.00 mg | 13% | USDA_SR |
| 666 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 175.00 mg | 13% | USDA_SR |
| 667 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 175.00 mg | 13% | CNF |
| 668 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 175.00 mg | 13% | CNF |
| 669 | Beans, great northern, raw | Legumes and Legume Products | 175.00 mg | 13% | CNF |
| 670 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 174.00 mg | 13% | USDA_SR |
| 671 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 174.00 mg | 13% | USDA_SR |
| 672 | Snacks, tortilla chips, unsalted, white corn | Snacks | 174.00 mg | 13% | USDA_SR |
| 673 | Snacks, tortilla chips, unsalted | Snacks | 174.00 mg | 13% | CNF |
| 674 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 173.00 mg | 13% | USDA_SR |
| 675 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 173.00 mg | 13% | USDA_SR |
| 676 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 173.00 mg | 13% | USDA_SR |
| 677 | Beans, small white, raw | Legumes and Legume Products | 173.00 mg | 13% | CNF |
| 678 | Cake, pudding-type, carrot, dry mix | Baked Products | 172.00 mg | 13% | USDA_SR |
| 679 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 172.00 mg | 13% | USDA_SR |
| 680 | Nuts, almond paste | Nut and Seed Products | 172.00 mg | 13% | USDA_SR |
| 681 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 172.00 mg | 13% | CNF |
| 682 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 172.00 mg | 13% | CNF |
| 683 | Nuts, almond paste, sweetened | Nuts and Seeds | 172.00 mg | 13% | CNF |
| 684 | Snacks, soy chips or crisps, salted | Snacks | 171.00 mg | 13% | USDA_SR |
| 685 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 171.00 mg | 13% | USDA_SR |
| 686 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 171.00 mg | 13% | USDA_SR |
| 687 | Snacks, soy chips or crisps, salted | Snacks | 171.00 mg | 13% | CNF |
| 688 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 171.00 mg | 13% | CNF |
| 689 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 170.00 mg | 13% | USDA_SR |
| 690 | Snacks, sesame sticks, wheat-based, salted | Snacks | 170.00 mg | 13% | USDA_SR |
| 691 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 170.00 mg | 13% | CNF |
| 692 | Snacks, sesame sticks, wheat-based, salted | Snacks | 170.00 mg | 13% | CNF |
| 693 | Bannock | Baked Products | 170.00 mg | 13% | CNF |
| 694 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 169.00 mg | 13% | USDA_SR |
| 695 | Rose hips, wild, native | Fruits and fruit juices | 169.00 mg | 13% | CNF |
| 696 | Spices, turmeric, ground | Spices and Herbs | 168.00 mg | 13% | USDA_SR |
| 697 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 168.00 mg | 13% | USDA_SR |
| 698 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 168.00 mg | 13% | USDA_SR |
| 699 | Candies, bars, Mars almond | Sweets | 168.00 mg | 13% | CNF |
| 700 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 168.00 mg | 13% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.