Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6734 foods.

# Food Category Per 100 g % DV Source
701 Seaweed, kelp, raw Vegetables and Vegetable Products 168.00 mg 13% USDA_SR
702 Spices, turmeric, ground Spices and Herbs 168.00 mg 13% USDA_SR
703 Nuts, brazilnuts, raw Nut and Seed Products 167.80 mg 13% USDA_FF
704 Crackers, standard snack-type, with whole wheat Baked Products 167.00 mg 13% USDA_SR
705 Soup, leek, dehydrated Soups, Sauces and Gravies 167.00 mg 13% CNF
706 Cracker, standard snack-type, with whole-wheat Baked Products 167.00 mg 13% CNF
707 Tomato powder Vegetables and Vegetable Products 166.00 mg 13% CNF
708 Beans, yellow, raw Legumes and Legume Products 166.00 mg 13% CNF
709 Dessert, rennin, chocolate, dry mix, unprepared Sweets 166.00 mg 13% CNF
710 Desserts, rennin, chocolate, dry mix Sweets 166.00 mg 13% USDA_SR
711 Tomato powder Vegetables and Vegetable Products 166.00 mg 13% USDA_SR
712 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 166.00 mg 13% USDA_SR
713 Beans, yellow, mature seeds, raw Legumes and Legume Products 166.00 mg 13% USDA_SR
714 Bread, wheat, toasted Baked Products 165.00 mg 13% USDA_SR
715 SILK Plus for Bone Health, soymilk Legumes and Legume Products 165.00 mg 13% USDA_SR
716 Spinach souffle, homemade Vegetables and Vegetable Products 165.00 mg 13% CNF
717 Spinach souffle Vegetables and Vegetable Products 165.00 mg 13% USDA_SR
718 Nopales (prickly pear), raw Vegetables and Vegetable Products 164.00 mg 13% CNF
719 Nopales (prickly pear), cooked Vegetables and Vegetable Products 164.00 mg 13% CNF
720 Nopales, raw Vegetables and Vegetable Products 164.00 mg 13% USDA_SR
721 Nopales, cooked, without salt Vegetables and Vegetable Products 164.00 mg 13% USDA_SR
722 Bread, reduced-calorie, wheat Baked Products 163.00 mg 13% USDA_SR
723 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 163.00 mg 13% USDA_SR
724 Bread, whole-wheat, commercially prepared Baked Products 163.00 mg 13% USDA_FF
725 Seeds, lotus seeds, dried Nuts and Seeds 163.00 mg 13% CNF
726 English muffin, plain (also sourdough) Baked Products 163.00 mg 13% CNF
727 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 163.00 mg 13% USDA_SR
728 Seeds, lotus seeds, dried Nut and Seed Products 163.00 mg 13% USDA_SR
729 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 162.00 mg 12% CNF
730 Fig, dried, uncooked Fruits and fruit juices 162.00 mg 12% CNF
731 Fast foods, mexican, tostada with guacamole Fast Foods 162.00 mg 12% CNF
732 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_SR
733 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_FF
734 Figs, dried, uncooked Fruits and Fruit Juices 162.00 mg 12% USDA_FF
735 Bread, whole-wheat, commercially prepared Baked Products 161.00 mg 12% USDA_SR
736 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 161.00 mg 12% USDA_SR
737 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12% USDA_FF
738 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 161.00 mg 12% USDA_FF
739 Orange peel, raw Fruits and fruit juices 161.00 mg 12% CNF
740 Sweets, sugars, maple, granulated Sweets 161.00 mg 12% CNF
741 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 161.00 mg 12% CNF
742 Orange peel, raw Fruits and Fruit Juices 161.00 mg 12% USDA_SR
743 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 161.00 mg 12% USDA_SR
744 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12% CNF
745 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 160.00 mg 12% CNF
746 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12% CNF
747 Taco shell, baked, unsalted Baked Products 160.00 mg 12% CNF
748 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12% USDA_SR
749 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 160.00 mg 12% USDA_SR
750 Taco shells, baked, without added salt Baked Products 160.00 mg 12% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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