Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 751–800 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Arugula, raw | Vegetables and Vegetable Products | 160.00 mg | 12% | CNF |
| 752 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 159.00 mg | 12% | USDA_SR |
| 753 | Amaranth grain, uncooked | Cereal Grains and Pasta | 159.00 mg | 12% | USDA_SR |
| 754 | Snacks, tortilla chips, low fat, unsalted | Snacks | 159.00 mg | 12% | USDA_SR |
| 755 | Seeds, sesame flour, high-fat | Nut and Seed Products | 159.00 mg | 12% | USDA_SR |
| 756 | Tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% | USDA_SR |
| 757 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 159.00 mg | 12% | USDA_SR |
| 758 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% | USDA_SR |
| 759 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% | USDA_SR |
| 760 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 159.00 mg | 12% | USDA_SR |
| 761 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 159.00 mg | 12% | CNF |
| 762 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% | CNF |
| 763 | Snacks, tortilla chips, unsalted, low fat | Snacks | 159.00 mg | 12% | CNF |
| 764 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% | CNF |
| 765 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% | CNF |
| 766 | Grains, amaranth, raw | Cereals, Grains and Pasta | 159.00 mg | 12% | CNF |
| 767 | Snacks, tortilla chips, nacho, light | Snacks | 159.00 mg | 12% | CNF |
| 768 | Seeds, sesame flour, high-fat | Nuts and Seeds | 159.00 mg | 12% | CNF |
| 769 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% | USDA_FF |
| 770 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 158.00 mg | 12% | USDA_FF |
| 771 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 158.00 mg | 12% | USDA_SR |
| 772 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% | USDA_SR |
| 773 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 158.00 mg | 12% | USDA_SR |
| 774 | Candies, KRACKEL Chocolate Bar | Sweets | 158.00 mg | 12% | USDA_SR |
| 775 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% | CNF |
| 776 | Candies, bars, Krackel | Sweets | 158.00 mg | 12% | CNF |
| 777 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 12% | CNF |
| 778 | Candies, truffles, prepared-from-recipe | Sweets | 157.00 mg | 12% | USDA_SR |
| 779 | Candies, truffles, homemade | Sweets | 157.00 mg | 12% | CNF |
| 780 | Cake, yellow, light, dry mix | Baked Products | 155.00 mg | 12% | USDA_SR |
| 781 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% | USDA_SR |
| 782 | Snacks, tortilla chips, taco-flavor | Snacks | 155.00 mg | 12% | USDA_SR |
| 783 | Candies, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% | CNF |
| 784 | Cake, yellow, light, dry mix, unprepared | Baked Products | 155.00 mg | 12% | CNF |
| 785 | Snacks, tortilla chips, taco | Snacks | 155.00 mg | 12% | CNF |
| 786 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 154.80 mg | 12% | USDA_FF |
| 787 | Nabisco, Nabisco Ritz Crackers | Baked Products | 154.00 mg | 12% | USDA_SR |
| 788 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 153.00 mg | 12% | USDA_SR |
| 789 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 153.00 mg | 12% | USDA_SR |
| 790 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% | USDA_SR |
| 791 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 153.00 mg | 12% | USDA_SR |
| 792 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% | CNF |
| 793 | Cake mix, angel food, dry, unprepared | Baked Products | 153.00 mg | 12% | CNF |
| 794 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 153.00 mg | 12% | CNF |
| 795 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 153.00 mg | 12% | CNF |
| 796 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% | USDA_FF |
| 797 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 152.00 mg | 12% | USDA_FF |
| 798 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 152.00 mg | 12% | USDA_SR |
| 799 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 152.00 mg | 12% | USDA_SR |
| 800 | Bread, white, commercial, with added fibre, toasted | Baked Products | 152.00 mg | 12% | CNF |
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