Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6734 foods.

# Food Category Per 100 g % DV Source
751 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12% USDA_SR
752 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 159.00 mg 12% USDA_SR
753 Seeds, sesame flour, high-fat Nuts and Seeds 159.00 mg 12% CNF
754 Snacks, tortilla chips, nacho, light Snacks 159.00 mg 12% CNF
755 Grains, amaranth, raw Cereals, Grains and Pasta 159.00 mg 12% CNF
756 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12% CNF
757 Snacks, tortilla chips, low fat, baked without fat Snacks 159.00 mg 12% CNF
758 Snacks, tortilla chips, unsalted, low fat Snacks 159.00 mg 12% CNF
759 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12% CNF
760 Dessert, frozen, FUDGESICLE bar, low fat Sweets 159.00 mg 12% CNF
761 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 159.00 mg 12% USDA_SR
762 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12% USDA_SR
763 Fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12% USDA_SR
764 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 159.00 mg 12% USDA_SR
765 Tortilla chips, low fat, baked without fat Snacks 159.00 mg 12% USDA_SR
766 Seeds, sesame flour, high-fat Nut and Seed Products 159.00 mg 12% USDA_SR
767 Snacks, tortilla chips, low fat, unsalted Snacks 159.00 mg 12% USDA_SR
768 Amaranth grain, uncooked Cereal Grains and Pasta 159.00 mg 12% USDA_SR
769 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 158.00 mg 12% CNF
770 Candies, bars, Krackel Sweets 158.00 mg 12% CNF
771 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12% CNF
772 Candies, KRACKEL Chocolate Bar Sweets 158.00 mg 12% USDA_SR
773 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 12% USDA_SR
774 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12% USDA_SR
775 Pancakes, whole wheat, dry mix, incomplete Baked Products 158.00 mg 12% USDA_SR
776 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 12% USDA_FF
777 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 158.00 mg 12% USDA_FF
778 Candies, truffles, homemade Sweets 157.00 mg 12% CNF
779 Candies, truffles, prepared-from-recipe Sweets 157.00 mg 12% USDA_SR
780 Cake, yellow, light, dry mix Baked Products 155.00 mg 12% USDA_SR
781 Snacks, tortilla chips, taco Snacks 155.00 mg 12% CNF
782 Cake, yellow, light, dry mix, unprepared Baked Products 155.00 mg 12% CNF
783 Candies, M&M's Almond Chocolate Candies Sweets 155.00 mg 12% CNF
784 Snacks, tortilla chips, taco-flavor Snacks 155.00 mg 12% USDA_SR
785 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 155.00 mg 12% USDA_SR
786 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 154.80 mg 12% USDA_FF
787 Nabisco, Nabisco Ritz Crackers Baked Products 154.00 mg 12% USDA_SR
788 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 153.00 mg 12% CNF
789 Seeds, sesame meal, partially defatted Nuts and Seeds 153.00 mg 12% CNF
790 Cake mix, angel food, dry, unprepared Baked Products 153.00 mg 12% CNF
791 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12% CNF
792 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
793 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
794 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 153.00 mg 12% USDA_SR
795 Seeds, sesame meal, partially defatted Nut and Seed Products 153.00 mg 12% USDA_SR
796 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12% USDA_FF
797 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 152.00 mg 12% USDA_FF
798 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 152.00 mg 12% CNF
799 Grains, amaranth, flour Cereals, Grains and Pasta 152.00 mg 12% CNF
800 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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