Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6734 foods.

# Food Category Per 100 g % DV Source
801 Bread, white, commercial, with added fibre, toasted Baked Products 152.00 mg 12% CNF
802 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12% USDA_SR
803 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 152.00 mg 12% USDA_SR
804 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 12% CNF
805 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12% CNF
806 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 151.00 mg 12% USDA_SR
807 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12% USDA_SR
808 Gravy, unspecified type, dry Soups, Sauces, and Gravies 150.00 mg 12% USDA_SR
809 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 150.00 mg 12% USDA_SR
810 Mothbeans, mature seeds, raw Legumes and Legume Products 150.00 mg 12% USDA_SR
811 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_FF
812 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 150.00 mg 12% CNF
813 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12% CNF
814 Kale, raw Vegetables and Vegetable Products 150.00 mg 12% CNF
815 Seeds, sesame flour, partially defatted Nuts and Seeds 150.00 mg 12% CNF
816 Moth beans, raw Legumes and Legume Products 150.00 mg 12% CNF
817 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 150.00 mg 12% CNF
818 Sweets, syrups, sorghum Sweets 150.00 mg 12% CNF
819 Lasagna, vegetable, frozen, baked Mixed Dishes 150.00 mg 12% CNF
820 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
821 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
822 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
823 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
824 Syrups, sorghum Sweets 150.00 mg 12% USDA_SR
825 Seeds, sesame flour, partially defatted Nut and Seed Products 150.00 mg 12% USDA_SR
826 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12% USDA_SR
827 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 150.00 mg 12% USDA_SR
828 Taro, Tahitian, cooked Vegetables and Vegetable Products 149.00 mg 11% CNF
829 Seeds, sesame flour, low fat Nuts and Seeds 149.00 mg 11% CNF
830 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 149.00 mg 11% CNF
831 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11% CNF
832 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11% USDA_SR
833 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 149.00 mg 11% USDA_SR
834 Seeds, sesame flour, low-fat Nut and Seed Products 149.00 mg 11% USDA_SR
835 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 149.00 mg 11% USDA_SR
836 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 149.00 mg 11% USDA_SR
837 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 149.00 mg 11% USDA_SR
838 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11% USDA_FF
839 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 149.00 mg 11% USDA_FF
840 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11% USDA_FF
841 Beans, Dry, Red (0% moisture) Legumes and Legume Products 148.00 mg 11% USDA_FF
842 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11% CNF
843 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 148.00 mg 11% CNF
844 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11% USDA_SR
845 Beans, navy, raw Legumes and Legume Products 147.00 mg 11% CNF
846 Dessert, frozen yogourt, chocolate, soft-serve Sweets 147.00 mg 11% CNF
847 Cereals ready-to-eat, ALPEN Breakfast Cereals 147.00 mg 11% USDA_SR
848 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 147.00 mg 11% USDA_SR
849 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 147.00 mg 11% USDA_SR
850 Beans, navy, mature seeds, raw Legumes and Legume Products 147.00 mg 11% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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