Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

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Showing 801–850 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
801	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	152.00 mg	12%	CNF
802	Grains, amaranth, flour	Cereals, Grains and Pasta	152.00 mg	12%	CNF
803	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	152.00 mg	12%	CNF
804	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	151.00 mg	12%	USDA_SR
805	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	151.00 mg	12%	USDA_SR
806	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	151.00 mg	12%	CNF
807	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	151.00 mg	12%	CNF
808	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150.00 mg	12%	USDA_FF
809	Mothbeans, mature seeds, raw	Legumes and Legume Products	150.00 mg	12%	USDA_SR
810	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	150.00 mg	12%	USDA_SR
811	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	150.00 mg	12%	USDA_SR
812	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	150.00 mg	12%	USDA_SR
813	Seaweed, wakame, raw	Vegetables and Vegetable Products	150.00 mg	12%	USDA_SR
814	Seeds, sesame flour, partially defatted	Nut and Seed Products	150.00 mg	12%	USDA_SR
815	Syrups, sorghum	Sweets	150.00 mg	12%	USDA_SR
816	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150.00 mg	12%	USDA_SR
817	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	150.00 mg	12%	USDA_SR
818	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150.00 mg	12%	USDA_SR
819	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	150.00 mg	12%	USDA_SR
820	Lasagna, vegetable, frozen, baked	Mixed Dishes	150.00 mg	12%	CNF
821	Sweets, syrups, sorghum	Sweets	150.00 mg	12%	CNF
822	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	150.00 mg	12%	CNF
823	Moth beans, raw	Legumes and Legume Products	150.00 mg	12%	CNF
824	Seeds, sesame flour, partially defatted	Nuts and Seeds	150.00 mg	12%	CNF
825	Kale, raw	Vegetables and Vegetable Products	150.00 mg	12%	CNF
826	Seaweed, wakame, raw	Vegetables and Vegetable Products	150.00 mg	12%	CNF
827	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	150.00 mg	12%	CNF
828	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	149.00 mg	11%	USDA_FF
829	Beans, Dry, Small Red (0% moisture)	Legumes and Legume Products	149.00 mg	11%	USDA_FF
830	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	149.00 mg	11%	USDA_SR
831	HOUSE FOODS Premium Firm Tofu	Legumes and Legume Products	149.00 mg	11%	USDA_SR
832	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	149.00 mg	11%	USDA_SR
833	Seeds, sesame flour, low-fat	Nut and Seed Products	149.00 mg	11%	USDA_SR
834	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	149.00 mg	11%	USDA_SR
835	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	149.00 mg	11%	USDA_SR
836	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	149.00 mg	11%	CNF
837	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	149.00 mg	11%	CNF
838	Seeds, sesame flour, low fat	Nuts and Seeds	149.00 mg	11%	CNF
839	Taro, Tahitian, cooked	Vegetables and Vegetable Products	149.00 mg	11%	CNF
840	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	148.00 mg	11%	USDA_FF
841	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	148.00 mg	11%	USDA_FF
842	Spices, pepper, red or cayenne	Spices and Herbs	148.00 mg	11%	USDA_SR
843	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	148.00 mg	11%	CNF
844	Spices, pepper, red or cayenne	Spices and Herbs	148.00 mg	11%	CNF
845	Beans, navy, mature seeds, raw	Legumes and Legume Products	147.00 mg	11%	USDA_SR
846	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	147.00 mg	11%	USDA_SR
847	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	147.00 mg	11%	USDA_SR
848	Cereals ready-to-eat, ALPEN	Breakfast Cereals	147.00 mg	11%	USDA_SR
849	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	147.00 mg	11%	CNF
850	Beans, navy, raw	Legumes and Legume Products	147.00 mg	11%	CNF

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Vegan foods high in Calcium

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