Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6734 foods.

# Food Category Per 100 g % DV Source
851 Cake, yellow, prepared from recipe without frosting Baked Products 146.00 mg 11% USDA_SR
852 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 146.00 mg 11% USDA_SR
853 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 146.00 mg 11% USDA_SR
854 Cake, yellow, homemade, without icing (frosting) Baked Products 146.00 mg 11% CNF
855 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 146.00 mg 11% USDA_SR
856 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 145.00 mg 11% CNF
857 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 145.00 mg 11% CNF
858 Nuts, pilinuts-canarytree, dried Nuts and Seeds 145.00 mg 11% CNF
859 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11% CNF
860 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 145.00 mg 11% USDA_SR
861 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 145.00 mg 11% USDA_SR
862 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11% USDA_SR
863 Nuts, pilinuts, dried Nut and Seed Products 145.00 mg 11% USDA_SR
864 SILK Very Vanilla, soymilk Legumes and Legume Products 144.00 mg 11% USDA_SR
865 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 144.00 mg 11% USDA_SR
866 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 144.00 mg 11% USDA_SR
867 Muffin, wheat bran, with raisins, homemade Baked Products 144.00 mg 11% CNF
868 Soup, onion, dehydrated Soups, Sauces and Gravies 143.00 mg 11% CNF
869 Dessert, frozen yogourt, vanilla, soft-serve Sweets 143.00 mg 11% CNF
870 Waffle, whole wheat, low fat Baked Products 143.00 mg 11% CNF
871 Indian, papad (papadum) Legumes and Legume Products 143.00 mg 11% CNF
872 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 143.00 mg 11% CNF
873 Beans, kidney, all types, raw Legumes and Legume Products 143.00 mg 11% CNF
874 Papad Legumes and Legume Products 143.00 mg 11% USDA_SR
875 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 143.00 mg 11% USDA_SR
876 Soup, onion, dry, mix Soups, Sauces, and Gravies 143.00 mg 11% USDA_SR
877 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 143.00 mg 11% USDA_SR
878 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 143.00 mg 11% USDA_SR
879 Beans, cannellini, dry Legumes and Legume Products 142.90 mg 11% USDA_FF
880 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mg 11% USDA_SR
881 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mg 11% USDA_SR
882 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 142.00 mg 11% CNF
883 Drink, fruit punch flavour, vitamin C added, powder Beverages 142.00 mg 11% CNF
884 Drink, fruit punch flavour, powder Beverages 142.00 mg 11% CNF
885 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 142.00 mg 11% CNF
886 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 142.00 mg 11% CNF
887 Wheat, vital wheat gluten Cereals, Grains and Pasta 142.00 mg 11% CNF
888 Vital wheat gluten Cereal Grains and Pasta 142.00 mg 11% USDA_SR
889 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 142.00 mg 11% USDA_SR
890 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 142.00 mg 11% USDA_SR
891 Collards, boiled, drained Vegetables and Vegetable Products 141.00 mg 11% CNF
892 Collards, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11% CNF
893 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 141.00 mg 11% CNF
894 Coffee, instant, regular, powder Beverages 141.00 mg 11% CNF
895 Dessert, frozen, pudding pop, chocolate Sweets 141.00 mg 11% CNF
896 Coffee, instant, powder, half the caffeine Beverages 141.00 mg 11% CNF
897 Snacks, pretzels, hard, chocolate coated Snacks 141.00 mg 11% CNF
898 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11% USDA_SR
899 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 141.00 mg 11% USDA_SR
900 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 141.00 mg 11% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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