Vegan foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 901–950 of 6,734 foods

#	Food	Category	Per 100 g	% DV	Source
901	Coffee, instant, regular, powder	Beverages	141.00 mg	11%	CNF
902	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	141.00 mg	11%	CNF
903	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	141.00 mg	11%	CNF
904	Collards, boiled, drained	Vegetables and Vegetable Products	141.00 mg	11%	CNF
905	Peanut flour, defatted	Legumes and Legume Products	140.00 mg	11%	USDA_SR
906	Beverages, coffee, instant, decaffeinated, powder	Beverages	140.00 mg	11%	USDA_SR
907	English muffins, whole grain white	Baked Products	140.00 mg	11%	USDA_SR
908	Soymilk (All flavors), enhanced	Legumes and Legume Products	140.00 mg	11%	USDA_SR
909	Cake, angelfood, commercially prepared	Baked Products	140.00 mg	11%	USDA_SR
910	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	140.00 mg	11%	USDA_SR
911	Gravy, au jus, dry	Soups, Sauces, and Gravies	140.00 mg	11%	USDA_SR
912	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	140.00 mg	11%	USDA_SR
913	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	140.00 mg	11%	USDA_SR
914	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	140.00 mg	11%	USDA_SR
915	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	140.00 mg	11%	USDA_SR
916	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	140.00 mg	11%	CNF
917	Cake, angel food, commercial	Baked Products	140.00 mg	11%	CNF
918	Soybeans, dry, roasted	Legumes and Legume Products	140.00 mg	11%	CNF
919	Peanut flour, defatted, salted	Legumes and Legume Products	140.00 mg	11%	CNF
920	Coffee, instant, decaffeinated, powder	Beverages	140.00 mg	11%	CNF
921	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	140.00 mg	11%	CNF
922	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	140.00 mg	11%	CNF
923	McDONALD'S, Hot Fudge Sundae	Fast Foods	139.00 mg	11%	USDA_SR
924	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Baked Products	139.00 mg	11%	USDA_SR
925	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	139.00 mg	11%	USDA_SR
926	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	139.00 mg	11%	USDA_SR
927	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	139.00 mg	11%	USDA_SR
928	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	139.00 mg	11%	CNF
929	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	138.00 mg	11%	USDA_SR
930	Yardlong beans, mature seeds, raw	Legumes and Legume Products	138.00 mg	11%	USDA_SR
931	Mungo beans, mature seeds, raw	Legumes and Legume Products	138.00 mg	11%	USDA_SR
932	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	138.00 mg	11%	USDA_SR
933	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	138.00 mg	11%	USDA_SR
934	Parsley, fresh	Vegetables and Vegetable Products	138.00 mg	11%	USDA_SR
935	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	Sweets	138.00 mg	11%	USDA_SR
936	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	138.00 mg	11%	USDA_SR
937	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	138.00 mg	11%	USDA_SR
938	Corn flour, masa, enriched, white	Cereal Grains and Pasta	138.00 mg	11%	USDA_SR
939	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	138.00 mg	11%	USDA_SR
940	Candies, caramels	Sweets	138.00 mg	11%	USDA_SR
941	Snacks, corn-based, extruded, chips, plain	Snacks	138.00 mg	11%	USDA_SR
942	Bread, white, commercial, with added fibre	Baked Products	138.00 mg	11%	CNF
943	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	138.00 mg	11%	CNF
944	Candies, bars, KIT KAT BIG KAT	Sweets	138.00 mg	11%	CNF
945	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	138.00 mg	11%	CNF
946	Candies, caramel	Sweets	138.00 mg	11%	CNF
947	Snacks, corn-based, extruded, chips, plain	Snacks	138.00 mg	11%	CNF
948	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	138.00 mg	11%	CNF
949	Soybean kernels, roasted, salted	Legumes and Legume Products	138.00 mg	11%	CNF
950	Beans, mungo, raw	Legumes and Legume Products	138.00 mg	11%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Calcium

Turn these foods into a print-ready nutrition label.