Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6734 foods.

# Food Category Per 100 g % DV Source
901 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mg 11% USDA_SR
902 Beverages, coffee, instant, regular, powder Beverages 141.00 mg 11% USDA_SR
903 Snack, Pretzel, hard chocolate coated Snacks 141.00 mg 11% USDA_SR
904 Beverages, coffee, instant, regular, half the caffeine Beverages 141.00 mg 11% USDA_SR
905 Soybeans, mature seeds, dry roasted Legumes and Legume Products 140.00 mg 11% USDA_SR
906 Cake, angelfood, commercially prepared Baked Products 140.00 mg 11% USDA_SR
907 Soymilk (All flavors), enhanced Legumes and Legume Products 140.00 mg 11% USDA_SR
908 English muffins, whole grain white Baked Products 140.00 mg 11% USDA_SR
909 Beverages, coffee, instant, decaffeinated, powder Beverages 140.00 mg 11% USDA_SR
910 Peanut flour, defatted Legumes and Legume Products 140.00 mg 11% USDA_SR
911 Gravy, au jus, dehydrated Soups, Sauces and Gravies 140.00 mg 11% CNF
912 Dandelion greens, boiled, drained Vegetables and Vegetable Products 140.00 mg 11% CNF
913 Coffee, instant, decaffeinated, powder Beverages 140.00 mg 11% CNF
914 Peanut flour, defatted, salted Legumes and Legume Products 140.00 mg 11% CNF
915 Soybeans, dry, roasted Legumes and Legume Products 140.00 mg 11% CNF
916 Cake, angel food, commercial Baked Products 140.00 mg 11% CNF
917 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11% CNF
918 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 140.00 mg 11% USDA_SR
919 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 140.00 mg 11% USDA_SR
920 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11% USDA_SR
921 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 140.00 mg 11% USDA_SR
922 Gravy, au jus, dry Soups, Sauces, and Gravies 140.00 mg 11% USDA_SR
923 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 139.00 mg 11% CNF
924 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 139.00 mg 11% USDA_SR
925 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 139.00 mg 11% USDA_SR
926 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 139.00 mg 11% USDA_SR
927 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 139.00 mg 11% USDA_SR
928 McDONALD'S, Hot Fudge Sundae Fast Foods 139.00 mg 11% USDA_SR
929 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 138.00 mg 11% USDA_SR
930 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 138.00 mg 11% USDA_SR
931 Mungo beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11% USDA_SR
932 Yardlong beans, mature seeds, raw Legumes and Legume Products 138.00 mg 11% USDA_SR
933 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 138.00 mg 11% USDA_SR
934 Kale, frozen, boiled, drained Vegetables and Vegetable Products 138.00 mg 11% CNF
935 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11% CNF
936 Soybean kernels, roasted, unsalted Legumes and Legume Products 138.00 mg 11% CNF
937 Beans, mungo, raw Legumes and Legume Products 138.00 mg 11% CNF
938 Soybean kernels, roasted, salted Legumes and Legume Products 138.00 mg 11% CNF
939 Beans, yardlong, mature seeds, raw Legumes and Legume Products 138.00 mg 11% CNF
940 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11% CNF
941 Candies, caramel Sweets 138.00 mg 11% CNF
942 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 138.00 mg 11% CNF
943 Candies, bars, KIT KAT BIG KAT Sweets 138.00 mg 11% CNF
944 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 138.00 mg 11% CNF
945 Bread, white, commercial, with added fibre Baked Products 138.00 mg 11% CNF
946 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11% USDA_SR
947 Candies, caramels Sweets 138.00 mg 11% USDA_SR
948 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 138.00 mg 11% USDA_SR
949 Corn flour, masa, enriched, white Cereal Grains and Pasta 138.00 mg 11% USDA_SR
950 Corn flour, masa, unenriched, white Cereal Grains and Pasta 138.00 mg 11% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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