Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6734 foods.

# Food Category Per 100 g % DV Source
951 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 138.00 mg 11% USDA_SR
952 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 138.00 mg 11% USDA_SR
953 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11% USDA_SR
954 Turnip greens, boiled, drained Vegetables and Vegetable Products 137.00 mg 11% CNF
955 Snacks, tortilla chips, nacho Snacks 137.00 mg 11% CNF
956 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11% CNF
957 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11% USDA_SR
958 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 137.00 mg 11% USDA_SR
959 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11% USDA_FF
960 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 137.00 mg 11% USDA_FF
961 Bread, protein, (includes gluten), toasted Baked Products 136.00 mg 10% USDA_SR
962 Snacks, granola bars, soft, almond, confectioners coating Snacks 136.00 mg 10% USDA_SR
963 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 136.00 mg 10% USDA_SR
964 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10% USDA_SR
965 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10% CNF
966 Spinach, boiled, drained Vegetables and Vegetable Products 136.00 mg 10% CNF
967 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10% CNF
968 Bread, protein (includes gluten), toasted Baked Products 136.00 mg 10% CNF
969 Veggie / soy burger patty, unprepared Legumes and Legume Products 136.00 mg 10% CNF
970 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10% CNF
971 Cracker, 7 grain Baked Products 136.00 mg 10% CNF
972 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
973 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
974 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10% USDA_SR
975 Flour, amaranth Cereal Grains and Pasta 135.20 mg 10% USDA_FF
976 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 135.00 mg 10% USDA_SR
977 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 135.00 mg 10% USDA_SR
978 Cake, yellow, unenriched, dry mix Baked Products 135.00 mg 10% USDA_SR
979 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 135.00 mg 10% CNF
980 Nuts, hazelnuts or filberts, raw Nut and Seed Products 134.70 mg 10% USDA_FF
981 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 134.00 mg 10% USDA_SR
982 Lemon peel, raw Fruits and fruit juices 134.00 mg 10% CNF
983 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% CNF
984 Snacks, tortilla chips, ranch Snacks 134.00 mg 10% CNF
985 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% CNF
986 Snacks, tortilla chips, ranch-flavor Snacks 134.00 mg 10% USDA_SR
987 Lemon peel, raw Fruits and Fruit Juices 134.00 mg 10% USDA_SR
988 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10% USDA_SR
989 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 134.00 mg 10% USDA_SR
990 Hot chocolate, mix, powder Beverages 133.00 mg 10% CNF
991 Coffee, instant, with sugar, cappucino flavour, powder Beverages 133.00 mg 10% CNF
992 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 133.00 mg 10% CNF
993 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 133.00 mg 10% USDA_SR
994 Beverages, Cocoa mix, powder Beverages 133.00 mg 10% USDA_SR
995 Cake, pudding-type, chocolate, dry mix Baked Products 133.00 mg 10% USDA_SR
996 Gravy, brown, dry Soups, Sauces, and Gravies 132.00 mg 10% USDA_SR
997 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 132.00 mg 10% USDA_SR
998 Mung beans, mature seeds, raw Legumes and Legume Products 132.00 mg 10% USDA_SR
999 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 132.00 mg 10% USDA_SR
1000 SILK Plain soy yogurt Legumes and Legume Products 132.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free