Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 1001–1050 of 6,734 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 132.00 mg | 10% | USDA_SR |
| 1002 | Candies, SNICKERS Almond bar | Sweets | 132.00 mg | 10% | CNF |
| 1003 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 132.00 mg | 10% | CNF |
| 1004 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 132.00 mg | 10% | CNF |
| 1005 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 131.00 mg | 10% | USDA_SR |
| 1006 | Fast foods, sundae, hot fudge | Fast Foods | 131.00 mg | 10% | USDA_SR |
| 1007 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 131.00 mg | 10% | USDA_SR |
| 1008 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% | USDA_SR |
| 1009 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 131.00 mg | 10% | USDA_SR |
| 1010 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 131.00 mg | 10% | USDA_SR |
| 1011 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 131.00 mg | 10% | CNF |
| 1012 | Beans, black, flour | Legumes and Legume Products | 131.00 mg | 10% | CNF |
| 1013 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 131.00 mg | 10% | CNF |
| 1014 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 131.00 mg | 10% | CNF |
| 1015 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 131.00 mg | 10% | CNF |
| 1016 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1017 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1018 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1019 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 130.00 mg | 10% | USDA_SR |
| 1020 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 130.00 mg | 10% | USDA_SR |
| 1021 | Cake, white, prepared from recipe without frosting | Baked Products | 130.00 mg | 10% | USDA_SR |
| 1022 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 130.00 mg | 10% | USDA_SR |
| 1023 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1024 | Peanut flour, low fat | Legumes and Legume Products | 130.00 mg | 10% | USDA_SR |
| 1025 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 130.00 mg | 10% | USDA_SR |
| 1026 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 130.00 mg | 10% | USDA_SR |
| 1027 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 130.00 mg | 10% | USDA_SR |
| 1028 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 130.00 mg | 10% | USDA_SR |
| 1029 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 130.00 mg | 10% | CNF |
| 1030 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 130.00 mg | 10% | CNF |
| 1031 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 130.00 mg | 10% | CNF |
| 1032 | Candies, bars, Skor | Sweets | 130.00 mg | 10% | CNF |
| 1033 | Cake, white, homemade, without icing (frosting) | Baked Products | 130.00 mg | 10% | CNF |
| 1034 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1035 | Peanut flour, low-fat | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1036 | Beans, hyacinth, raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1037 | Beans, pink, raw | Legumes and Legume Products | 130.00 mg | 10% | CNF |
| 1038 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 130.00 mg | 10% | CNF |
| 1039 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1040 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 129.00 mg | 10% | USDA_SR |
| 1041 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 129.00 mg | 10% | USDA_SR |
| 1042 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 129.00 mg | 10% | USDA_SR |
| 1043 | Taro, tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1044 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 129.00 mg | 10% | USDA_SR |
| 1045 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 129.00 mg | 10% | CNF |
| 1046 | Dessert, frozen, pudding pop, vanilla | Sweets | 129.00 mg | 10% | CNF |
| 1047 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 1048 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 10% | CNF |
| 1049 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 128.00 mg | 10% | USDA_SR |
| 1050 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 128.00 mg | 10% | USDA_SR |
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