Vegan foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6734 foods.

# Food Category Per 100 g % DV Source
1001 Kale, scotch, boiled, drained Vegetables and Vegetable Products 132.00 mg 10% CNF
1002 Beans, legumes, mung (green gram), raw Legumes and Legume Products 132.00 mg 10% CNF
1003 Candies, SNICKERS Almond bar Sweets 132.00 mg 10% CNF
1004 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 132.00 mg 10% USDA_SR
1005 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 131.00 mg 10% CNF
1006 Snacks, corn-based, extruded, chips, barbecue Snacks 131.00 mg 10% CNF
1007 Fast foods, dessert, sundae, hot fudge Fast Foods 131.00 mg 10% CNF
1008 Beans, black, flour Legumes and Legume Products 131.00 mg 10% CNF
1009 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 131.00 mg 10% CNF
1010 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 131.00 mg 10% USDA_SR
1011 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 131.00 mg 10% USDA_SR
1012 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 131.00 mg 10% USDA_SR
1013 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 131.00 mg 10% USDA_SR
1014 Fast foods, sundae, hot fudge Fast Foods 131.00 mg 10% USDA_SR
1015 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 131.00 mg 10% USDA_SR
1016 Peanut flour, low fat Legumes and Legume Products 130.00 mg 10% USDA_SR
1017 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 130.00 mg 10% USDA_SR
1018 Bread, whole-wheat, commercially prepared, toasted Baked Products 130.00 mg 10% USDA_SR
1019 Cake, white, prepared from recipe without frosting Baked Products 130.00 mg 10% USDA_SR
1020 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 130.00 mg 10% USDA_SR
1021 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 130.00 mg 10% USDA_SR
1022 Beans, pink, mature seeds, raw Legumes and Legume Products 130.00 mg 10% USDA_SR
1023 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 130.00 mg 10% USDA_SR
1024 Hyacinth beans, mature seeds, raw Legumes and Legume Products 130.00 mg 10% USDA_SR
1025 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 130.00 mg 10% CNF
1026 Beans, pink, raw Legumes and Legume Products 130.00 mg 10% CNF
1027 Beans, hyacinth, raw Legumes and Legume Products 130.00 mg 10% CNF
1028 Peanut flour, low-fat Legumes and Legume Products 130.00 mg 10% CNF
1029 Peas, pigeon (red gram), raw Legumes and Legume Products 130.00 mg 10% CNF
1030 Cake, white, homemade, without icing (frosting) Baked Products 130.00 mg 10% CNF
1031 Candies, bars, Skor Sweets 130.00 mg 10% CNF
1032 Candies, bars, Twix, chocolate fudge cookie Sweets 130.00 mg 10% CNF
1033 Turnip, Prairie, native, raw Vegetables and Vegetable Products 130.00 mg 10% CNF
1034 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 130.00 mg 10% CNF
1035 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 130.00 mg 10% USDA_SR
1036 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 130.00 mg 10% USDA_SR
1037 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 130.00 mg 10% USDA_SR
1038 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 130.00 mg 10% USDA_SR
1039 Spinach, frozen, unprepared Vegetables and Vegetable Products 129.00 mg 10% CNF
1040 Taro, Tahitian, raw Vegetables and Vegetable Products 129.00 mg 10% CNF
1041 Dessert, frozen, pudding pop, vanilla Sweets 129.00 mg 10% CNF
1042 Plant-based beverage, cashew, enriched, sweetened Beverages 129.00 mg 10% CNF
1043 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 129.00 mg 10% USDA_SR
1044 Taro, tahitian, raw Vegetables and Vegetable Products 129.00 mg 10% USDA_SR
1045 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 129.00 mg 10% USDA_SR
1046 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 129.00 mg 10% USDA_SR
1047 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 129.00 mg 10% USDA_SR
1048 McDONALD'S, McFLURRY with OREO cookies Fast Foods 129.00 mg 10% USDA_SR
1049 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 128.00 mg 10% USDA_SR
1050 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 128.00 mg 10% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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